Gusto mo bang mag-lose ng weight pero ayaw mahirapan nang bongga? S’yempre may ganun mars at meron kaming solusyon d’yan, kami pa ba? 😀 So kung handa ka nang malaman ang mga chicken na chicken na weight loss tips, aba’y umpisahan na natin!
• Sip a glass of lemon juice first thing in the morning on empty stomach. Adding honey is optional. I skip it as I get uneasiness.
• Drink cardamom water. Unseed the pod and just crush it in a mortar & pestle. Have it with water or add it to your tea (use low fat milk). Drink once or twice daily.
• Include low carb veggies in your diet like spinach, broccoli, zucchini, bell peppers, radish, & so on…
• Have a cup of green tea once daily. Can have it at mid-morning or mid-afternoon.
• After of all these, never skip on exercising. Spend 30 min. a day regularly in some sort of exercise. Brisk walking & jogging also aid in weight loss.
There you go! Alin kaya sa mga ito ang kaya mong gawin, mars? Lahat ba o ‘yung ilan lang? Hmmm…. Wanna dare? 😉
(Photo and info from Google)