Siguro pamilyar na kayo sa tinatawag na “Keto Diet” na kilalang-kilala ngayon dahil sa diumano’y pagiging epektibo nito sa pagpapapayat. Pero ano nga ba talaga ang Keto Diet at ano’ng meron dito at marami ang nagpapatunay ng magagandang resulta nito? Aalamin natin yan dito ora mismo! 👇
KETO DIET: A BREAKDOWN HOW A HIGH-FAT LOW-CARB DIET RESULTS IN WEIGHT LOSS
SOURCE OF ENERGY
Carbs are our main source of energy. In a shortage, our body employs fats for fuel.
FATS ARE THE NEW CARBS
Consuming an increased amount of fats and few carbs puts our body in a state of ketosis.
FAT BURNS FAT
Our liver breaks down fat for fuel, which also recognizes stubborn fat as a source of energy.
FAT LOSS
With a lower fat percentages, chronic diseases, especially diabetes 2 are at ease.
RULE OF 15%
Your carbohycrate consumption from whole grains and vegetables should not be more than 5% per meal to initiate ketosis.
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Ngayon nalaman na natin kung ano talaga ang Keto Diet. Gusto mo na bang subukan ang diet na ito, kaibigan? Share your thoughts with us! 👇
(Photo and info from Google Images)
