11 Mabubuting Epekto ng Tea, Alamin!

Mahilig ka ba sa tea, bes? Alam mo bang maraming magagandang epekto ang tea sa ating katawan at kalusugan? Isa na nga dyan ay nakatutulong ito sa pagbabawas ng timbang! Isn’t it amazing? Kaya alamin na natin ang iba pang benefits ng tea dito 👇

Weight Loss
Tea increases the metabolism. The polyphenol found in green tea works to intensify levels of fat oxidation and the rate at which your body turns food into calories.

Green tea apparently helps regulate glucose levels slowing the rise of blood sugar after eating.

Tea reduces bad cholesterol in the blood and improves the ratio of good cholesterol.

Heart Attack
Tea works on the lining of blood vessels, helping keep them stay relaxed and better able to withstand changes in blood.

Blood Pressure
Regular consumption of green tea is thought to reduce the risk of high blood pressure.

Amino acid is thought to provide a relaxing and tranquilizing effect and be a great benefit to tea drinkers.

Esophageal Cancer
It can reduce the risk of esophageal cancer, but it is also widely thought to kill cancer cells.

Tea catechins are strong antibacterial and antiviral agents which make them effective for treating everything from influenza to cancer.

Tooth Decay
The chemical antioxidant “catechin” in tea can destroy bacteria and viruses that cause throat infections, dental caries.

Alzheimer’s and Parkinson’s
It is said to delay the deterioration caused by Alzheimer’s and Parkinson’s. Studies carried out on mice showed that green tea protected brain cells from dying and restored damaged brain cells.

Tea can apparently also help with wrinkles and the signs of aging. This is because of their antioxidant and anti-inflammatory activities.

Tea production all over the world

China – 1,275,384
India – 805,180
Kenya – 345,800
Sri Lanka – 318,470
Turkey -198,046
Vietnam -174,900


Sa isang tasa ng tsaa pa lang ng tea, napakarami nang benefits na makukuha. Paano pa kaya kung aaraw arawin mo pa, ‘di ba? Kaya go na bes! Say yes to tea! 👍✔️

(Photo and info from Google Images)