How to Lose Weight – Don't Lose Hope
Tips – Paano Ba Pumayat
Madalas nating marinig, “Ay, ang sexy naman ng artistang ‘yan. Sana all.” Ginagawa pa nga natin silang #fitinspiration.
Kaya naman sa blog post natin ngayon, ibibigay namin ang ilan sa mga diets na tried and tested na ng ilang celebrities at s’yang dahilan ng fit and sexy bodies nila ngayon!
Continue reading “7 Pinakamaiinit at Pinaka Epektibong Celebrity Diets, Tuklasin”
Paano nga ba mame-maintain ang healthy weight? Sabi nila mahirap daw kaya ‘yung iba, nagfe-fail. Kaya aalamin natin ngayon sa blog na ito ang ilan sa mga tips kung paano magkakaroon ng healthy weight at kung talagang mahirap nga ba itong ma-achieve. 👇
Increase Daily Activity
Combine a cardiovascular workout with some muscle strengthening exercises. Pace yourself to lower risk of injuries. Aim to exercise at least 30 minutes each day.
Turn the TV OFF
TV viewing is the leading behavioral predictor of obesity. The risk of obesity increases 25% for every 2 hours viewed daily.
Keep a Log
Keep track of everything you eat and drink. Include all portion sizes.
Skip Sugary Drinks
Replace with water. Soda, fruit and sports drinks offer zero nutritional value.
Eat Moderately
Control food portions. Be constantly aware of your eating habits throughout the day.
Sleep Right
Get an average of 7 hours of sleep each night. Lack of sleep increases cravings for sweets.
Slow and Steady
Be patient. Plan goals to work toward. Face the benefits and challenges that come with losing weight.
Make Realistic Goals
Initial goal should be 5-10% of your current weight. Breaking weight loss into several stages will make it much more likely for you to reach your goal.
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Hindi naman talaga mahirap mag maintain ng healthy weight kung may realistic goals tayo at kung mayroon tayong disiplina sa sarili. Kaya naman ‘di ba? Kaya! Let’s do this! 😉
(Photo and info from Google Images, Prevent Cancer Foundation. For more information, visit preventcancer.org)
Alam nyo ba’ng hindi lang ang Diyos ang may utos kundi ang pagpapapayat din?! Opo, tama ang inyong nababasa dahil sa blog natin ngayon, tutuklasin natin ang tatlong utos ng pagbabawas ng taba. Ready na ba kayo? Halika at alamin na natin! 👍👇
Drink GREEN TEA
Green tea extract is rich in antioxidants and acts as a metabolism booster as well as fat burner. Polyphenol, a nutrient present in green tea helps rev the fat burning process.
Keep Moving.
Yes, Vaporizing calories via running, biking, swimming, anything that gets your heart rate up wins over resistance training comes to getting rid of the visceral fat.
Break Up Your MEALS
Change your food habit. If you are looking to get rid of that stubborn belly fat, take small meal portions 5-6 times a day. This way the calories get distributed and you lose weight faster.
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Ang mga ito ay ilan lamang sa mga paraan na nakatutulong upang maging successful ang ating pagpapapayat. Wala namang mawawala kung atin itong susundin. 😉
(Photo and info from Google Images)
Give your metabolism a boost with fat-burning (thermogenic) foods! While working out will help you burn fat, consuming these delicious fruits, vegetables, liquids and spices will also enhance your weight loss efforts! Try these 15 fat-burning foods and burn off that belly fat faster!
CHILI PEPPERS
GARLIC
GINGER
PARSLEY
BERRIES
MUSTARD
BRUSSEL SPROUTS
LEMONS
CAULIFLOWER AND BROCCOLI
GREEN TEA
VINEGAR
CABBAGE
CINNAMON
APPLE CIDER VINEGAR
WATER
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You can find these thermogenic foods at most supermarkets. You probably even have a few of these foods in your kitchen right now! Take advantage of these fat-burning foods and increase your weight loss results!
(Photo and info from Google Images, TLS Weight Loss Solution)
Narito ang ilang mga paraan ng ligtas na pagbabawas ng timbang 👍👇
Effective Strategies for Cutting Weight Safely
This requires a wrestler to initiate the process at their target weight, and then utilize normal training and weight fluctuation patterns that occur naturally.
1. Proper Hydration Status
Baseline Hydration: 1/2 your weight in pounds of body weight in fluid ounces
Checking Hydration: You want light colored urine in large amounts frequently each day.
Superhydration: Increase fluids by 200%. 150 oz. water + 150% of weight in ounces
2. Fueling the Right Way
The less a food weighs, the lower the impact it has on the scale at weigh ins.
Therefore energy density is desired rather than nutrient density (which is normally priority in regular training).
What to Avoid:
High fiber fruits and vegetables
High carbohydrate starches and grains
Foods that are high in sodium
Best Options:
High protein foods are energy dense.
Healthy fats are energy dense.
By shifting to energy dense foods, 1-2% of body weight can be effortlessly be eliminated. Increase energy dense foods greatly 24-hours before a weight in.
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Kung gusto mo talagang mabawasan ang iyong timbang, kaibigan, try mo na ang mga strategies na ito. Safe na, effective pa. Wala namang masama kung susubukan, ‘di ba?
(Photo and info from Google Images)
Sino’ng nagsabi na nakakataba ang late night snacking?
Bes, hindi lahat ng late night snacks ay nakakataba.
Ano?! Paano?! Bakit?!
‘Yan ang aalamin natin ngayon!
Tara! 👇
TIP:
· To alleviate hunger
· To sleep better
· To build muscle
· To power early morning activities
· The hunger isn’t physical
· Heartburn hurts
· No access to healthy options
· Non-fat milk
· Turkey sandwich
· Cherries
· Plain Greek yogurt with fruit
· Banana
· Protein shake
· Whole-grain toast with peanut butter
· Sweet potato with cinnamon
· Plain oatmeal with walnuts
· Air-popped popcorn
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May magagandang epekto rin ang pagkain bago matulog.
Hindi sa lahat ng oras masama ang late night snacking.
Pero depende pa rin sa dami at kung anong uri ng pagkain iyon.
Piliin lamang ang mga late night snacks na hindi nakakataba at nakatutulong pa sa pagbabawas ng weight.
(Photo and info from Google Images, Phentermine.com)
Ikaw ba ay nagi-guilty sa pagkain mo sa fast food kanina?
Lalo ka bang na-conscious sa weight at figure mo dahil doon? ‘
Wag nang mag-alala! Dahil sa bawat pagkain mo, may katapat na workout para d’yan.
Kung ano’ng mga workout ito, magdedepende sa kung anong kinain mo. At ‘yan ang malalaman natin sa blog post na ito ngayon.
So let’s check it out! 👇
520 calories per serving
**8 calories per minute
A 150-lb person on an elliptical machine burns about 8 calories per minute.
It would take that person about 65 minutes to burn those 520 calories
**7 calories per minute
512 calories in meat, bun, condiments, and vegetables
A 150-lb person on a stair climber burns about 7 calories per minute.
It would take that person about 73 minutes to burn those 512 calories.
280 calories for 1 slice of a 14-inch pie
**106 calories per mile at 5 mph
A 150-lb person running on a treadmill at 5 mph burns about 106 calories per mile.
It would take that person about 2.64 miles or 32 minutes to burn those 280 calories.
264 calories per serving
**100 calories every 30 minutes
A 150-lb person lifting weights burns about 100 calories every 30 minutes.
It would take that person about 80 minutes to burn those 264 calories.
5. TERIYAKI SALMON
170 calories per fillet
**9 calories per minute at 13-13.9 mph
A 150-lb person on a stationary bike riding between 12 and 13.9 mph burns 9 calories per minute.
It would take that person about 19 minutes to burn those 170 calories.
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No need to feel guilty and worried, bes, lalo na kung kaya mo namang i-burn ang mga calories ng mga nakain mo sa pamamagitan ng pag-exercise at pag-workout.
So let’s just eat peacefully and work it off after! 💪💪💪
Sa blog na ito ngayon, ang ibibigay naming tips ay hindi lang basta-basta.
Ito ay tried and tested na at evidence-based pa.
Kaya sa’n ka pa? Tara na at alamin na natin kung anu-ano ang mga tips na ito!
1. Eat sufficient protein at every meal.
2. Stop drinking liquid calories.
3. Aim for 7 hours sleep or more each night.
4. Lift heavy weights.
5. If you must snack, eat high protein snacks.
6. Swap refined carbs for vegetables.
7. Stay active and walk when you can.
8. Cut out sugars and flours.
9. Stop drinking beer.
10. Only eat when you’re hungry.
11. Primarily eat whole foods.
12. Weight loss is a journey; don’t starve yourself.
13. Find the right way of eating for you.
14. Eat less isolated fats and oils.
15. Take up a sport or activity.
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Ano pa’ng hinihintay mo, kaibigan? Ngayon na ang pagkakataon upang masubukan at mapatunayan mo ang mga tips na ito and see the results for yourself! ‘Ika nga nila, “To see is to believe.” So good luck! 😉
(Photo and info from Google Images, Nutrition Advance)
‘Di ba ang sarap sa feeling kapag alam mong nakakapaglose ka pa rin ng pounds kahit na kumain ka ng marami?
Pero paano ba?
Just try these miraculous concoctions and get rid of the fluff and flab.
Honey is a great ingredient that may help you lose weight by providing the sweetness you want with the nutrients you need and helps you in proper digestion.
Ingredients:
Enjoy honey, lemon and cinnamon tea for weight loss.
Lemon can have astounding effects on weight loss. It helps lose weight by increasing your metabolic rate.
Ingredients:
Drink in the morning on an empty stomach.
Reduce your waist line with cinnamon. Cinnamon tea stabilizes blood sugar levels, so you feel satiated and have fewer cravings.
Ingredients:
Drink ½ a cup in the morning on an empty stomach and ½ a cup 45 minutes after dinner.
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Lose weight easily and healthily nang hindi gumagastos nang malaking halaga sa mga mapaghimalang pills o mahaba at matagal na diets.
(Photo and info from Google Images, Fitness Republic)
Maraming diet plans pero hindi alam kung alin ang epektibo at kung saan ka mahihiyang?
Worry no more dahil sa blog natin ngayon, bibigyan ka namin ng idea sa isa sa mga kilalang diet plans ngayon, kung anong meron dito at kung bakit epektibo ito—ang Paleo Diet.
Ready ka na ba?
Simulan na natin! 👇
