Minsan naiisip mo ba mumsh kung bakit sa kabila ng ginagawa mo, sa kabila ng lahat ng efforts at hirap mo, bakit parang walang nangyayari?
Bakit parang walang pagbabago?
Bakit HINDI ka PUMAPAYAT?!!
Yes mumsh, bakit nga ba?
Ngayon, ibibigay namin ang mga kasagutan sa mga tanong na iyan. Kaya tara at simulan na nating isa-isahin ang mga rasong ito.
10 REASONS WHY YOU CAN’T LOSE WEIGHT
1. Avoiding Breakfast
It might be. When you take a pass on that first meal of the day, it can work versus you.
2. Eating Too Late
A late-night meal can spell problem for your weight-loss plan.
3. Stress
It’s possible. It can make you grab high-calorie, high-fat foods.
4. Gender
It might make a difference in how you lose weight.
5. Burning Calories and Metabolism
Perhaps. How quick you burn them is based upon your metabolic process.
6. Lack of Sleep
When you do not sleep enough, it can make it harder to lose weight.
7. Genes
Perhaps. Some bodies are merely better at burning fat than others.
8. Thyroid Breaking Down
If it’s underactive, you might have a condition called hypothyroidism.
9. Overall Health Condition
Medical conditions make it harder to lose weight.
10. Medications
Some medicines can likewise deal a blow to your efforts to drop some pounds.
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Ayan mumsh! Kaya kung gusto mong maging matagumpay ang iyong pagpapapayat, disiplina sa sarili ang dapat mong unahin. Iwasan mo ang ilan sa mga ito at gawin lamang ang mas nakabubuti. Papayat at mababawasan na ang timbang mo, mas magiging healthy ka pa. Bongga, ‘di ba?! 😉👍
Nahihirapan ka na bang maghanap ng mga pagkaing makatutulong sa pagbu-burn ng excess fats?
‘Yung feeling na akala mo ‘yun na pero hindi pa pala. Pwes, tamang-tama dahil para sa’yo ang tampok na topic natin ngayon.
Sa blog post na ito, hindi ka namin paaasahin sa wala dahil ibibigay namin ang mga garantisado at epektibong fat burning foods.
Kaya kung ready ka na, simulan na natin! 👇
18 FAT BURNING FOODS
1. Lean organic meats
Since protein has a thermogenic effect- meaning it causes your body to burn more calories to simply digest, it is a good calorie to consume.
*Go for chicken or turkey, as d they are typically lower in fat!
2. Coconut
Rich with medium-chain triglycerides, coconut can seriously help you burn fat.
This is because MCFAS (medium-chain triglycerides) can increase the livers metabolism rate by up to 30%.
*In simpler terms, it encourages the body to burn fat.
3. Fish
When you consume fish, it influences Leptin in a positive way.
Leptin is a hormone that regulates fat storage within the body, therefore you can also count it on your list.
4. Green tea
Green tea contains catechins, which is a certain type of phytochemical that has an effect on the metabolism.
This then helps to promote fat oxidation and thermogenesis, as it degrades norepinephrine, the fat burning hormone.
5. Avocado
Avocado boosts the rate of your metabolism and speeds up the conversion of fat into energy.
11-17 grams of fiber
*Therefore eating this little beauty really is a great tool for slimming down, as it will help you stave of those hunger pains and cravings.
6. Green leafy vegetables
Green leafy vegetables are full of vitamins A and C.
These vitamins are a great way of reducing oxidative stress, and cutting out/down the stress hormones of the body, so that the body doesn’t store them as belly fat.
7. Cinnamon
Most of you are probably aware by now that excess sugar in the blood can lead to excess fat storage.
*The beauty of cinnamon is that it can regulate blood glucose levels.
This will in return reduce your food cravings, stop you from feeling sluggish and make you overall feel better throughout the day.
8. Grapefruit
Since grapefruits have been found to lower levels of insulin in the body, this in return prevents the body from storing more fat.
9. Eggs
Eggs have been known to contain a lot of cholesterol.
However in recent studies, it has been proven that cholesterol in food does not raise cholesterol in the blood.
In fact eggs reduce cholesterol.
*They also have quite a bit of protein, which leads to the person whom is consuming them feeling fuller longer.
10. Chillies and hot peppers
Capsaicin is a compound that helps protein structures in the body break down fat.
This gives a fat burning effect.
The good news is that capsaicin is found in chillis and hot peppers such as habaneros, and as a result of this affect, they are known to reduce belly fat.
11. Flaxseeds
Packed with finer and omega-3s, flaxseeds and flaxseed oil are very common health foods these days, and for good reason.
Once consumed they attract oil double toxins that are in the fat tissues of the body, and then they can get those toxins out of the body.
*This means at the end of this process there will be fewer fat stores.
12. Tomatoes
Not only are tomatoes delicious, but also have a substantial amount of fiber.
They contain lycopene, which provides antioxidants, which in return helps the oxidation process.
*This will obviously prevent certain diseases from occurring.
13. Nuts
Nuts are very nutritious. Well, that is if you eat the right kind, and they’re indeed many to choose from.
They are a great source of magnesium, which in itself is mood boosting.
*Studies have shown that nuts in the diet help control weight, reduce heart disease and also diabetes.
14. Spices
Cayenne is an extremely hot spice. It lowers blood glucose levels within the body and reduces the risk of excess insulin lurking around and storing fat.
Turmeric is another great spice. Usually found in Indian dishes, it is one of the highest known sources of the antioxidant beta-carotene, which helps protect the liver from free radical damage.
15. Quinoa
Have you been searching for a substitute for rice or potatoes?
Then quinoa is your perfect match.
*It is both packed with lots of vitamins and also low on the GI score. It also promotes satiety.
16. Bananas
Bananas do indeed have some fructose, but they also contain fiber, so they are fine to eat.
The starch that is found in bananas turns into a fatty acid in the gut by the good bacteria.
*This metabolizes fats, which is known to decrease obesity.
17. Lentils
Lentils contain fiber, which not only helps you feel full in-between meals, but will also keep your blood sugar levels from spiking.
*Lentils also contain iron, and if you are deficient in this then it will slow your metabolism down.
18. Broccoli
Broccoli contains fiber, which is known to keep you feeling full, but also contains sulforaphane, which is a phytonutrient.
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Marami naman pala tayong pagpipilian mula sa mga fat burning foods na ito.
Hindi tayo mauubusan ng choices kung marunong lang tayong dumiskarte at gumawa ng paraan 😉
Sa blog post natin ngayon, aalamin natin ang mga fats na dapat mahalin, limitahan at dapat nang i-let go at alisin sa sistema natin! Handa ka na ba, mumshy? Let’s go! 👇
THE FACTS ON FAT
The American Heart Association recommends replacing bad (saturated) fats with good (unsaturated) fats as part of a healthy eating pattern.
Love It!
Unsaturated (Poly & Mono)
-Lowers rates of cardiovascular and all-cause mortality
-Lowers bad cholesterol & triglyceride levels
-Provides essential fats your body needs but can’t produce itself
Limit It!
Saturated
-Increases risk of cardiovascular disease
-Raises bad cholesterol levels
Lose It!
Artificial Trans Fat, Hydrogenated Oils, & Tropical Oils
-Increases risk of heart disease
-Raises bad cholesterol levels
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Ngayong alam na natin na hindi lahat ng fats ay masama, maging mas mapanuri at matalino sa pag check at pagpili ng mga pagkain. Tandaan: Love good fats, Lose bad fats! 👍👍👍
Usapang pagkain tayo, mga kaibigan. Gusto mo ba ng mga pagkaing nakatutulong sa pagbu-burn ng fats? Syempre naman, ‘di ba? Sino ba’ng aayaw dun?! 😄 Tamang-tama! Dahil tungkol dyan ang blog post natin ngayon. Kaya kung ready ka na, tara na at alamin na natin kung anu-anong mga pagkain ito! 👇
THE 7 BEST TRUE GLUTEN-FREE FAT BURNING FOODS
1. Dark Leafy Greens
2. Turmeric
3. Ginger
4. Nuts
5. Grapefruit
6. Organ Meats
7. Green Tea
– Boost metabolism
– Prevent carbohydrates from being stored as fat
– Signal the body to release fat
– Regulate and balance blood sugar
By including these 7 gluten-free fat burning foods in a diet full of fresh vegetables, fruits, and lean proteins, you can burn fat faster.
Mga pagkaing nakakapagboost ng metabolism at nakatutulong sa paglo-lose ng weight ba ang hanap mo, bes? Well, ‘yan ang ibibigay namin sa’yo! Dahil ‘yan ang tatalakayin natin ngayon sa blog na ito! Let’s start! 👇
12 METABOLISM-BOOSTING FOODS FOR WEIGHT LOSS
1. Fish & Shellfish
2. Legumes
3. Chili Peppers
4. Lean Meats
5. Low-Fat Milk
6. Broccoli
7. Lentils
8. Oatmeal
9. Berries
10. Almonds
11. Low-Fat Cottage Cheese
12. Tempeh
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Ilan lamang ito sa mga pagkaing nakatutulong sa pagbabawas ng timbang. Lagi lang tatandaan na magkaroon ng disiplina and eat with moderation kung gustong maging successful ang pagpapapayat. 👍😉
(Photo and info from Google Images, UnityPoint Health Des Moines)
Mga beshywaps! Sa blog post natin ngayon, iisa-isahin natin ang mga pinakamahuhusay at epektibong weight loss friendly foods sa buong mundo! Excited na ba kayo? Tara at alamin na natin! 👇
1. LEAFY GREENS
Leafy green vegetables such as leafy greens including spinach, kale, swiss chards, collards can be a good addition to your weight loss diet. They are high in fiber and low in calorie content helps keep you feeling full.
2. SALMON
Salmon is rich in healthy proteins, iodine, and omega-3 fatty acids. This nutrient profile makes it an excellent choice for people seeking weight loss.
3. CRUCIFEROUS VEGETABLES
Vegetables like cauliflower and broccoli are rich in fiber and nutrients but low in calories. This healthy nutrient profile makes cruciferous vegetables one of the perfect weight-loss friendly foods.
4. WHOLE EGGS
Eggs are very satiating and packed full of healthy proteins. They have the ability to suppress appetite for 24 to 36 hours and may even help weight loss.
5. CHICKEN BREAST AND LEAN BEEF
Unprocessed meat provides a large number of healthy proteins that can make it easier for you to lose excess fat.
6. BOILED POTATOES
Boiled potatoes contain resistant starch and are shown to stimulate metabolism, suppress appetite and aid in weight loss.
7. TUNA
Tuna is one of the finest lean sources of high-quality protein. Replacing tuna with other high-carb or rich in fat foods is not only helpful in shedding extra pounds but also toning your muscles for a perfect, sculpted body.
8. LEGUMES AND BEANS
Legumes and beans are rich in fiber and protein, contributing to lower calorie intake and feelings of fullness which directly translates into weight loss.
9. SOUPS
Vegetable soups, due to their high water content, can be beneficial for losing weight. However, make sure to avoid adding fats into the soup such as cream or coconut milk.
10. COTTAGE CHEESE
Cottage cheese contains fewer calories and more protein. Its satiating effect can make you feel fuller for the whole day and can help lose weight.
11. AVOCADOS
Avocados contain healthy fats which make them a good choice for people looking for healthy foods to lose extra weight.
12. APPLE CIDER VINEGAR
Incorporating apple cider vinegar to your weight-loss diet such as vegetable salad may help suppress sugar cravings and curb appetite – possibly leading to weight loss.
13. NUTS
Nuts are packed with healthy nutrients that can aid weight loss by stimulating metabolism and increasing fat burn.
14. WHOLE GRAINS
Whole Grains are high in fiber, protein, and other nutrients and can be helpful in losing weight, especially if you are on a low carb diet.
15. CHILI PEPPER
Eating chili pepper is shown to increase fat burning and reduce appetite temporarily. However, their weight loss effect may only be helpful in people who didn’t regularly eat spicy foods.
16. FRUITS
Fruits are packed full of fiber and minerals that can prevent the instant absorption of sugar in the bloodstream and can suppress appetite for a good few hours.
17. GRAPEFRUIT
Numerous studies show that eating grapefruit may reduce calorie intake, boost metabolism and suppress appetite when eaten before meals.
18. CHIA SEEDS
Chia seeds are very rich in fiber and help absorb a large amount of water. It quickly fills you up and suppresses appetite.
19. COCONUT OIL
Coconut oil contains a significant amount of medium-chain triglycerides that are shown to boost satiety after meals.
20. FULL-FAT YOGURT
Yogurt contains a high number of probiotics; healthy bacteria that can help improve your digestive health.
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Ito ang ilan sa mga weight loss friendly foods na mayroon sa buong mundo. Syempre nasa proper consumption at discipline pa rin ang susi sa ikatatagumpay ng iyong pagpapapayat at pagbabawas ng timbang. Good luck, mga ka-beshywaps! 😉😊
Studies reveal that high intensity workout do well as compared to low intensity of workouts.
6. ENGAGED IN WRONG WORKOUTS
Don’t focus on workouts that only burn fat in the specific area of your body instead do compound exercises and workouts.
7. YOU ARE STRESSED
Stress makes difficult for your body to get rid of excess weight especially if you are middle aged.
8. LESS SLEEP
Those who sleep less than 6 hours gain more weight as compared to those who sleep 7 hours or more. So avoid workaholic nature.
9. YOUR BODY IS APPLE SHAPED
If your body gets more fat in the middle than in thighs, then you are apple shaped. It will make difficult for you to lose belly fat.
10. YOU ARE HAVING A DISEASE
If your testosterone level is high, you may find it difficult to get rid of extra pounds of fats.
11. YOU ARE NOT MOTIVATED
Are you motivated to follow your nutrient diet plans and exercise plans?
Ayun na nga, kaibigan!
Ngayon alam na natin kung bakit hindi natatanggal ang belly fat, iwasan na natin ang unhealthy foods, habits, and activities, at mag stick na lang sa healthy and good foods, habits, and activities.
Hindi naman mahirap ‘yun kung meron tayong motivation, tiyaga, at disiplina sa sarili! 😉
Mga pagkaing nakakapag-alis ng unwanted at excess fats ba ‘kamo ang hanap mo, mumshie?
Look no more dahil ‘yan ang ibibigay namin sa’yo ngayon! Check this out! 👇
EAT THESE FAT BURNING FOODS TO HELP BURN AWAY POUNDS!
Eto ang ilan sa mga pagkain na makakatulong pa mag burn ng fats or pounds. Accessible at madaling mabili!
1. Apples
Apples don’t just keep the doctor away, it seem; apparently, they also help to keep the fat away!
Apples raise the blood glucose level (blood sugar) in a slow and safe way that helps it stay elevated longer – that means it takes longer until you feel hungry again.
Apples are also an excellent source of soluble fiber, making you feel fuller and preventing hunger pangs.
2. Spinach
Spinach is one of the best green leafy vegetables you can eat; it lowers the cholesterol, boosts metabolism and helps burn fat.
What’s more, it’s an excellent source of iron, beta carotene and vitamins C and E.
3. Coffee
While coffee has its place on this list, we do want to urge moderation; caffeine does have its risk factors, including insomnia and nervousness.
However, that same caffeine will also boost your metabolism.
It indirectly helps with weight loss, as this stimulant effect will help you to burn calories at a quicker rate.
For health reasons though, it’s a good idea to drink only one cup in the morning and one in the afternoon.
For best results, drink it black or only with a bit of skim milk – no sugar!
4. Grapefruit
Grapefruit is amazing.
The average sized fruit has a mere 74 calories, contains an astonishing 15 grams of the fiber, pectin (known to help lower cholesterol), is loaded with Vitamin C and potassium and contains no fat or sodium.
What’s more, it’s got a high level of galacturonic acid (pectin) that helps keep cholesterol down.
5. Potatoes
Potatoes are actually a great food to eat when you’re trying to lose weight, despite what most are taught to think.
This root vegetable is also helpful in keeping cholesterol down, and helps reduce the risk of stroke and heart disease.
6. Homemade Soup
In general, you should avoid the high sodium varieties of soup you get from the grocery store, but homemade soup is very good for you and helps you lose weight!
Studies have shown that people who make a habit of eating a bowl of soup before each meal will lose more weight than people who don’t.
It makes sense; soup is mostly water and fills you up so you eat less – yet you tend to feel full and satisfied.
7. Berries
If you have a sweet tooth, berries are the perfect food for you.
Their natural sweetness comes from fructose, and satisfies that need for sweets while giving you fiber to make you feel full and eat less.
Besides that, berries are super healthy with potassium to help with your blood pressure and and antioxidants to fight cancer.
8. Tofu
This Asian food is one of the healthiest protein sources around.
It’s high in calcium and iron, very low in sodium and has zero saturated fats.
On top of that, it helps get your metabolism going, which indirectly leads to weight loss. Oh, and it’s good for lowering cholesterol, too!
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‘Yung iba siguro dito ay ‘yung mga pagkaing hindi mo inakala na nakatutulong pala sa pagbu-burn ng fats.
Ngayong alam mo na, mumshie, start mo na ang iyong #byefatsjourney ! Lagi lang tandaan, eat with moderation 😉👍
