Focus on the new things your body is better able to do as you grow fit. Running farther, lifting heavier? These are reasons to stay motivated!
FOCUS ON WHAT YOU LOVE
It’s easy to harp over what you hate about your body. Focus on the things you love! Got sexy hips, nice thighs, hot collar bone? Appreciate that!
FIND A SUPPORT SYSTEM
Having a real life or even an online group who “gets it” is key. Someone who roots for your success and wants to see you happy will motivate you to eat cleaner, push harder, and go farther than you ever could on your own!
KEEP IT FRESH & INTERESTING
Eating the same foods, doing the same workouts… how boring? Switch it up and always have something fresh and new to look forward to!
ADD A LITTLE INSPIRATION
Start each day by reflecting on a beautiful weight loss motivation! Try our *Fit Quotes* Pinterest board for a great place to start!
We do hope na nababasa ito ng bawat babae na gustong magbawas ng timbang for the betterment of themselves and to be the best version of themselves. Sana’y nakakapagbigay din ito ng motivation at inspiration sa kanila upang ipagpatuloy ang kanilang ginagawa. Please know we are rooting for you! Fighting! 😉
Oras na naman para sa pagbibigay ng weight loss tips! Let’s go!
#1 GO FOR A WALK
Walking is one of the best forms of exercise you can do and when the weather is nice, it’s an easy way to keep fit. Try some of these other tips to get more walking into your day:
Park your car as far from the entrance as possible.
Take the stairs instead of the elevator.
Take the dog for a walk.
Walk to a colleague’s desk instead of using the intercom.
#2 STOP EATING OUT AS MUCH
Fast food is very convenient but it can also be high in fat and calories. By cooking your own meals and eating at home more often, you will not only have more control over what goes into your food but over time you will save money too.
#3 EAT BREAKFAST
If there is one thing that nutritionists agree in, it’s that you shouldn’t skip breakfast. Skipping breakfast may make you more likely to indulge.
#4 EAT SMALLER PORTIONS
This seems like a no-brainer but we often don’t think about portion size.
At restaurants, try cutting your meal in half and taking the rest home to have as another meal.
At home, use a smaller plate than you normally would. You won’t feel like you’re having less because the plate will still look full.
#5 DO YOGA
Most people think of yoga as a way to increase flexibility and distress but did you know it can also help with weight loss?
Doing yoga on a regular basis can help build muscle which in turns boosts metabolism and burns extra calories.
#6 SPEND MORE TIME OUTDOORS
With TV, the Internet, and video game being so popular, we are spending less and less time doing outdoor activities.
In Norway, it’s tradition for the entire family to spend Sundays outdoors doing such activities as cross country skiing in the winter and hiking in the summer.
#7 BUILD MUSCLE
It is recommended that you build and maintain muscle mass 3 times a week.
Press ups, lunges, and squats are muscle building exercises that you can do practically anywhere and without any equipment.
When you have more muscles, your metabolism will increase and will help burn more calories.
#8 MEASURE YOURSELF REGULARLY
Take measurements before you start your exercise program and then continue to take them every month or week.
Doing this will allow you to see fluctuations in your measurements and see whether your diet and exercise routine is having the desired effect of adding muscle and trimming fat in the areas you want it.
#9 STOP DRINKING SODA
Drinking just one can of soda a day can cause you to gain more than 1 pound of body fat in a month, with one 12 oz. can of cola containing around 140 calories.
Ditch the soda and go for zero calorie water instead.
#10 EAT FRUIT
Fruit is mostly water and is relatively light in calories compared with processed foods. It’s also loaded with essential vitamins, minerals, and fiber which all boost your health.
Kung ating susundin ang mga tips na ito, siguradong magiging mas fit, mas sexy, at mas healthy pa tayo! Gusto n’yo ‘yun? S’yempre gusto natin ‘yun! So let’s achieve that, mga beshywaps, okay? 😉
(Photo and info from Google. Want to start losing weight right now? Then head over to… FreeFitnessTips.co.uk)
Gustong mag-exercise to lose weight pero hindi alam paano at saan magsisimula? Don’t worry, we’ve got your back! Kaya naman narito ang isang madali at kayang gawin na weight loss exercise plan. Tara at alamin na natin!
#1 WALK FOR 30 MINUTES EACH DAY
Calories Burned Per Day = 120
Calories Burned Per Week = 840
Walking 30 minutes per day may not seem like much but the consistent effort really pays off and burns close to 1,000 calories in a week.
If a 30 minute walk in one go sounds like too much, try splitting it up into three shorter 10 minute walks.
#2 SPRINT FOR 5 MINUTES EACH DAY
Calories Burned Per Day = 100
Calories Burned Per Week = 700
Adding just 5 minutes of sprinting to your day burns through an impressive 700 calories per week.
Simply do five 1 minute bursts of sprinting at various intervals during the day or make them part of your walk.
#3 DO 5 MINUTES OF BURPEES EACH DAY
Calories Burned Per Day = 46
Calories Burned Per Week = 322
Burpees are a functional, full body exercise that tone and strengthen all your muscles and can help you burn 300+ calories per week.
#4 DO 5 MINUTES OF JUMPING JACKS EACH DAY
Calories Burned Per Day = 48
Calories Burned Per Week = 336
Jumping jacks are a simple but effective cardiovascular exercise that you can perform anytime and anywhere, whenever you have 5 minutes to spare. Not only are they a great calorie burner but they also target all the muscles in your lower body.
#5 GO TO A 1 HOUR SPINNING CLASS EACH WEEK
Calories Burned Per Week = 700
Spinning is one of the most intensive cardiovascular classes there is and burns through a substantial 700 calories in a 1 hour session. Attending just one spinning class per week can make a huge difference when it comes to your overall weight loss success.
#6 DO 1 HOUR OF SWIMMING EACH WEEK
Calories Burned Per Week = 660
Swimming is a brilliant exercise that burns through an impressive 660 calories per hour and gives you a full body workout at the same time. It’s also a relatively low impact exercise and a great alternative to the higher impact exercises on this list.
#7 LIFT WEIGHTS FOR 2 HOURS EACH WEEK
Calories Burned Per Week = 440
When it comes to direct calories burned, lifting weights isn’t a very efficient exercise. However, muscle cells burn three times more calories than fat cells, so by increasing your overall muscle mass, you can indirectly give the amount of calories your body burns each day a huge boost.
#8 JOG FOR 1 HOUR EACH WEEK
Calories Burned Per Week = 476
Jogging is another excellent exercise for working away those calories and losing weight. It’s also a very flexible exercise that can be performed outside or inside on a treadmill.
#9 WEAR ANKLE WEIGHTS WHEN YOU WALK
Calories Burned Per Day = 50
Calories Burned Per Week = 350
Once you’ve implemented steps 1-8, an innovative way to blast through a few more calories is to wear ankle weights during your daily 30 minute walk. This won’t take up any more of your time but the added resistance will burn off 300+ extra calories a week.
#10 GET IN THE RIGHT FRAME OF MIND BEFORE YOU EXERCISE
After you’ve incorporated the previous nine physical habits into your lifestyle, one final way to boost your weight loss efforts is to get your mindset right before exercising. Doing these exercises without the proper motivation means you won’t put maximum effort in and as a result, you’ll burn less calories and lose less weight. So make sure that you’re 100% motivated and focused on your weight loss goals before you exercise and perform to your maximum potential.
SUMMARY:
Total Calories Burned Per Day = 689
Total Calories Burned Per Week = 4,824
Which equates to…
1.4 lbs of Fat Loss per Week!
There you go! Hindi na rin masama ang 1.4 lbs na total fat na malo-lose mo per week kung susundin mo ang exercise plan na ito, ‘di ba? So ano pa’ng hinihintay natin? Halina’t simulan na nating mag-exercise following this weight loss exercise plan! Aja! 😉
(Photo and info from Google. Want more weight loss & fitness tips? Then head over to… FreeFitnessTips.co.uk)
Mga kaibigan, tatalakayin natin ngayon ang mga inuming hindi natin alam ay nakatutulong pala sa pagbu-burn ng fat.
Iisa-isahin natin ang mga drinks na ‘yan at malay n’yo, kasama pala rito ang paborito n’yong inumin. So simulan na natin!
COFFEE
The caffeine in coffee is a central nervous system stimulant and contributes certain compounds that assist in the breakdown of fat. But don’t exceed more than 3 cups of coffee a day.
RED WINE
Muscadine grapes found in red wine contains ellagic acid, which seems to slow the growth of fat cells and boosts the metabolism of fatty acid in liver cells. The calories can add up very quickly though, so keep portions small, no more than 4 oz.
GREEN TEA
Green tea contains caffeine, and stimulants tend to slightly increase the calories that you burn. A combination of moderate green tea consumption and exercise may assist with weight loss.
WATER
Staying hydrated helps all body processes. Water has the additional benefit of lending satiety. Aim for half your body weight (in pounds) as ounces of water per day, up to a limit of about a gallon (128 oz/day).
TURMERIC TEA
Curcumin, a substance in turmeric spice is known for its anti-inflammatory properties and may also play a role in fat tissue metabolism although this is based on animal studies.
That’s it! So kasama ba sa list natin ang inyong go-to drinks? Ano’ng masasabi n’yo sa topic natin ngayon? May gusto ba kayong idagdag sa ating listahan? Share n’yo naman ‘yan! Just comment them below! 🙂
(Photo and info from Google. Source: Rosemary Mueller, Registered Dietitian from Advocate Medical Group – Weight Management)
Everybody wants to know how to make real, permanent, and healthy weight loss. The solution lies with simple lifestyle changes that are easy to do, and easy to stick with.
Here are eight ways to boost your metabolism, lose weight, and improve your overall health and well-being.
1. Think Addition, Not Subtraction
Add a few of your favorite fruits into your lunch bag.
2. Forget about Exercising
Forget about making a specific “workout’ time, instead increase your physical activity in fun ways.
3. Avoid Sugar
Sugar, especially while granulated sugar, make your body store fat.
4. Skip out on Breakfast
Breakfast is the most important meal of the day. Not eating breakfast slows the metabolism.
5. Lighten the Load
Instead of denying yourself the food you love, find ways to “lighten them up” a bit.
6. Water, Water, Water
You cannot expect to lose weight without proper hydration. Also downing a glass of water before you eat is a great way to eat less.
7. Reduce Stress
Lowering stress & anxiety helps lower your blood pressure, improves the immune system.
8. Healthy Supplementation
While there are no magic pills, there are supplements such as RealDose.
Ayun na nga, mga mumshie! ‘Wag na nating pahirapan pa ang ating mga sarili. Simple lifestyle changes lang naman ang solusyon upang ma-achieve ang ideal weight at ideal body figure na inaasam natin. Kaya natin ‘yan! Fighting! 😉
1. STOMACH FAT WITH LEMON JUICE is an age-old remedy for the shedding of extra pounds and blood detoxification.
2. GREEN TEA has the precious load of antioxidants and the sugar-free nature of green tea fights against the accumulation of fat.
3. LOSE BELLY FAT BY CUTTING DOWN ON DESSERTS – Avoid every variety of desserts, cakes, pastries, chocolates, etc. as these are loaded with sugar and calories and are fattening.
4. HIT THE GYM DAILY – Regular and vigorous exercise can help you lose body weight. It is the best solution to ‘how to get rid of stomach fat easily.’
5. FIND A WEIGHT LOSS PARTNER who will help you to stay away from junk food and will be of great help during workouts at the gym.
6. POWER YOGA FOR SHEDDING THE BELLY FAT – Yoga is incredibly beneficial for getting rid of excess body fat. Practice the postures that focus on trimming of waistline and belly fat.
Mga kaibigan, sama-sama nating alamin ang top 10 weight loss tips na napag-aralan at napatunayan na totoo at epektibo.
1. Drink plenty of water.
2. Walk at least 30 minutes a day.
3. Exercise regularly.
4. Reduce calorie intake.
5. Share your meal.
6. Make dancing a hobby.
7. Get ample amount of sleep.
8. Eat smaller, more frequent meals.
9. Fix a meal time.
10. Maintain patience.
So there! I-achieve na ang pinakananais at pinakaaasam-asam na healthy, fit, and sexy figure sa pamamagitan ng ating top 10 weight loss tips! Aja! Fighting! 😉
(Photo and info from Google, Medicover Hospitals—www.medicoverhospitals.in)
Mga beshy! Ang topic natin ngayon ay hindi lang mga diet tips para sa pagbabawas ng timbang kundi mga pagkain din para sa weight loss! Excited na ba kayong malaman kung anu-ano ang mga iyon? Kami rin excited na kaya simulan na natin!
Apple – Your Tummy Friend
Steak – Diet Buster
Eggs – Your Heart Friend
Oats – Healthful Oats
Lentils – Belly Flattener
Goji Berries – Protein Berries
Buckwheat Pasta – Jeans Friend
Blueberries – Fiber Rich
Almond Butter – Reduce Blood Sugar
Chillies – Burn Extra Calories
Yogurt – Perfect Food
Quinoa – Stellar Nutrient
Tarragon – Salt Replacement
Parmesan – Low-Fat Cheese
Avocado – Weight Loss Food
Kale – Meal by Tossing
Wild Salmon – Shrink Your Waist
Pomegranate – Low in Calories
Sardines – Maintain Muscle
Olive Oil – Taming Your Appetite
Yown! Ngayon alam na natin ang bawat role ng mga pagkaing ito sa ating #weightlossjourney kaya pagbutihin at pag-igihan pa natin ang mga ginagawa natin para mas maging healthy at fit pa tayo! Fighting! 😉
Weight loss may seem like mission impossible to many people. Sa dami ba naman ng diets at weight loss tips sa Internet, parang ang hirap nang malaman kung alin ang totoo at epektibo. Kaya naman inalam namin ang mga weight loss tips na proven and tested na epektibo at totoo and we’ve come up with these 7 weight loss tips for women. So without further ado, we present 7 scientifically-proven weight loss tips for women, that will lead you to weight loss success!
1. DRINK MORE WATER
Drinking a glass of water 30 minutes before a meal can lead to greater weight loss. It has also been proven that drinking water can boost your metabolism, which results in more calories burned throughout the day.
2. GO FOR WALKS
Even though it may seem like such a simple activity, many studies have proven that walking is an effective method of reducing body fat. Walking for as little as 30 minutes a day will bring great results.
3. EAT MORE PROTEIN
Higher protein diets can suppress appetite and help with fat oxidation. Not to mention, you can even beat those annoying sugar cravings by using protein powder.
4. GET ENOUGH SLEEP
Sleep quality and quantity can affect an individual’s weight loss success. In fact, there is evidence that people who sleep less are more likely to be overweight or obese.
5. DRINK GREEN TEA
Green tea can help promote weight loss by increasing your metabolism, promoting fat oxidation, and improving your workouts.
6. CUT BACK ON SUGAR
Consuming too much sugar is one of the main causes of weight gain. The daily limit of sugar is 6-9 teaspoons. However, the average American consumes around 20 teaspoons of sugar each day!
7. HAVE A PLAN
Various studies have proven that precise plans lead to better weight loss. Therefore, those who follow weight loss plans are more likely to succeed than those who just “wing it.”
There you go! Hindi mo malalaman kung totoo at epektibo ang mga tips na ito kung hindi mo susubukang gawin. So will you start now? Or will you keep procrastinating? The decision is yours… 🙂
Losing weight has never been so easy! Sa dami ng mga diets na nauuso ngayon, hindi na nakapagtataka kung bakit marami ang nahihirapang magbawas ng timbang at ang iba hindi ito name-maintain. Kaya naman ngayon, aming ibibigay ang 20 simple, malinaw, at madaling sundin na weight loss plan ni Bob Harper mula sa libro niyang “The Skinny Rules.” Tara at isa-isahin na natin ang mga ito!
1. Drink a large glass of water before every meal. No excuses.
2. Don’t drink your calories.
3. Eat protein at every meal—or stay hungry and grouchy.
4. Slash your intake of refined flours and grains.
5. Eat 30 to 50 grams of fiber every day.
6. Eat apples and berries every single day. Every. Single. Day.
7. No carbs after lunch.
8. Learn to read food labels so you know what you are eating.
9. Stop guessing about portion size and get it right.
10. No more added sweeteners, including artificial ones.
11. Get rid of those white potatoes.
12. Make one day a week meatless.
13. Get rid of fast foods and fried foods.
14. Eat a real breakfast.
15. Make your own food and eat at least 10 meals a week at home.
16. Banish high-salt foods.
17. Eat your vegetables. Just do it.
18. Go to bed hungry.
19. Sleep right.
20. Plan one splurge meal a week.
And that’s all! Kayang-kaya naman, ‘di ba? S’yempre naman! Road to getting thin and sexy na ito! 😀
