2 STEPS PAANO MAGKAROON NG SIMPLE AT EFFECTIVE NA DIET

Gusto mo bang malaman kung papaano maging mas epektib (effective 🙂 ) ang diet mo?

This is applicable to all kinds of diet.

So, kahit ano pa ang diet na ginagawa mo ngayon, sundin mo itong 2 tips or steps na dito, mas magiging effective ang diet mo.

Step 1: Start Flexible Dieting

How it works?

  1. Find your calorie goal – Background muna tayo tungkol sa calorie.
    .
    A calorie is the amount of heat needed to raise the temperature of one gram of water by one degree Celsius.


    Pero that is a scientific term. Ano ba ang calorie in terms of health and fitness?Ang lahat ng pagkain ay may calorie.

    Ang calorie ang nag bibigay ng energy para mag function ang ating katawan ng normal.Isipin mong para siyang gasolina.

    Sa sasakyan, binu-burn ang gasolina para gumalaw ang sasakyan. Ganon din ang calorie sa katawan.

    The average recommended caloric intake for losing weight depends on your size and gender.

    Karamihan sa mga kababaihan ay kumakain lamang ng around 1,200 calorie per day para pumayat.

    An average weight loss calorie goal is about 1,500-1,700 calories each day.

    This easy-to-use weight loss calorie goal calculator can help you assess your caloric needs.


  1. Count your calories –
    .
    Karamihan sa mga nag di-diet ay nagbibilang ng calories sa mga pagkain na kinakain nila para ma monitor at upang mabawasan ang timbang.

    Remember You consume fewer calories and you’ll lose weight.

      The bottom line is that if you eat more calories than you need, you’ll gain weight.

    Kung nag go-grocery ka, laging titignan ang calorie count ng mga binibili mo.

    Or alamin gamit ang internet kung ilang calorie ang mga prutas at gulay na kakainin mo.How about junk foods? Wag na please. 🙂

  2. Spend your calories however you want as long as you get enough protein, fiber, and vitamins and minerals.

It’s Simple!

Burn > Eat

If you burn more calories than you consume, you will lose fat!

Good idea because…

  •  Your diet doesn’t have to be restrictive.
  • You can eat foods you crave whenever you want!
  • You will eliminate the chance of negating all your hard work.

 

Step 2: High Calorie Days

The cheat days modern diets recommend don’t advocate that you track how much you are eating.
 
Instead on a high calorie day, you track how much you eat and fit it into your calorie goal, ensuring you don’t go overboard.
High Calorie
 

Easy Way to Implement:

1. Eat 150 calories less for 6 days.

2. Add these 900 calories on one day.

2,000 x 7 = 14,000

1,850 x 6 + 2,900 = 14,000

High calorie day while on track to lose fat!

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Say goodbye to restrictive diets and cheat days, follow these 2 steps and enjoy yourself every day of the week! (even while dieting) Yay! 😍👏

Compute your Calorie / Calories Goals: