The General Motor (GM) Diet Plan: How To Lose Weight In 7 Days

Mga mumsh! Lose weight in just 7 days by following this diet plan! 🍉🥔🍅🍌🥛🍚👍😍

What is the General Motor Diet?

Ang General Motors ay isang malaking company of automobiles sa United States. May mga GM cars na rin dito sa atin sa Pilipinas, pero di sila ganong ka kilala dito sa atin.

Noong 1986 na-develop ang GM diet. Tulad na nabanggit – It was originally developed by General Motors, along with the Food and Drug Administration and the United States Department of Agriculture, for its employees.

In this article, isa isahin natin ang mga kakaining pagkain sa bawat araw ng GM Diet.

Before that, you should know that there is a GM diet soup na laging kasama sa 7-Day diet.. You can consume any amount para hindi ka magutom.

GM Diet Soup:

Below are the ingredients and how to prepare the diet soup.

As mentioned, wag magpapagutom. You can consume any amound you need para hindi magutom.

Pwede kang gumawa ng maramihang amound para iinit mo na lang.

Ingredients

• Six large onions
• Three medium-sized tomatoes
• One cabbage
• Two green peppers
• A bunch of celery
• Half a liter of water

Method of Preparation

1. Chop up the onions and peppers. In a pot, sauté them in olive oil till they turn mild brown.
2. Next, cut up the tomatoes, celery, and cabbage, and add them to the pot along with the water.
3. The soup takes about 60 minutes to prepare. The vegetables will need to be boiled, then left to simmer. Season it with pepper and salt to your liking and enjoy a bowl of delicious soup.

You may add a seasoning of your choice to make different variations of this soup. Follow the “Foods To Avoid” list to avoid eating unhealthy foods. For convenience, here is the list of beverages that you are allowed to drink while on the GM diet.