10 MORE WEIGHT LOSS TIPS – NUMBER 7 THE EASIEST!

Ito ang gusto nyo, ‘di ba? Sige, ito na! Ibibigay namin ang gusto nyo! ๐Ÿ˜„

More weight loss tips! ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ‘๐Ÿ™Œ #weightlossgoals #fitnessjourney #roadtoahealthierandfitterlife

We more tips.. 10 more weight loss tips to help you.

1. Less Use of Carbohydrates and Sugars

The most important in losing weight is to cut down your requirement for Carbohydrates and Sugar.

Ito po ang lagi nating sinasabi madalas sa mga tips natin. Iwasan ang sobrang carbohydrates and food with excessive sugar.

Some food na maraming carbs are ang mga sumusunod: vegetables, milk products, nuts, cereals, oil seeds, potatoes, RICE, soybeans, etc.

Kung mababawasan natin or maiiwasang tuluyan ang carbs and sugar, malaki ang chance na mag lose tayo ng weight.

2. Bring Together Vegetables, Fat and Protein

Your daily diet should comprise of vegetables (with low carbs), protein, and fat.

Kung ang number one tip natin is iwasan ang sobrang carbs, ang 2nd most important next step is to eat vegetables, healthy fat and food rich in protein.

protein rich food

Napaka important ng protein sa katawan ng tao. It is the building block ng muscles.

Ang mga food na rich in protein ay ang mga sumusunod.. sa vegetables: spinach, cauliflower, peas, bananas and others.

For non-vegetables, ang mayaman sa proteins are fish, eggs, meat, dairy foods and others.

3. Use Gym 3 Times in a Week

cardio muth busted

It is recommended if you want to lose weight fast as early as possible then join a gym and use it for three to four times in a week.

Joining a gym, or lifting weights pag nagbabawas ka na ng timbang ay importante para ma maintain at ma tone ang lose skin and muscles.

4. Overuse of Calories

calorie junk food

A calorie is an energy required by your body. If you are taking a lot of calories in a day then it will not be easy for you lose weight.

Mas marami kang nakakain na calorie, mas marami kang iburn (need exercise).

So ang tip natin na bawasan ang carbohydrates-rich food ay may kinalaman sa tip na ito.

Less carb, less sugar, less calories to burn, less chance mag increase ng weight.

5. Do Exercise Regular

Need to join a gym, start some cardio and weight lifting exercises. Cardio exercises comprises of running, walking and cycling.

There are many youtube videos that are perfect for people who have limited time.

An example of this is the 7 minute workout video. This 7 minute exercises targets all muscle groups.

6. Eggs Whiteness and Fat

Chick Eggs

According to new studies, whole eggs are beneficial for health because not harmful for heart.

Egg whiteness comprises of proteins and Yellow part comprises of fat.

7. Protein Supplements

In protein supplement, whey protein is at top.

Although protein is not directly related to your weight loss plans but it is necessary for your healthy diet plan.

8. Weight Loss Drinks

lean n green weight loss

You can lose approximately 10 pounds weight in two weeks.

It is hard to lose weight by weight loss plans and weight loss diet.

The natural drinks burn your fat and reduce your weight.

9. Keep a Diary Record of Your Daily Diet

Keep a record of your daily diet in the diary. In this way, you can track, what and how much you are eating on daily basis and what is your food requirements.

10. Poor Sleep

enough sleep

Weight increase is also due to a poor sleep. You need to sleep well because it is good for the mental and physical health.

***

Walang saysay ang pagbabawas ng timbang at pagtanggal ng taba kung wala ka ring disiplina, tiyaga, at kontrol sa sarili.

Kaya kung gusto mong tumalab at magkaroon ng epekto ang mga tips na ito sa iyo, tandaan at isabuhay mo rin ang tatlong bagay na ito. Aja! Fighting!

(Photo and info from Google Images; TikkayKhan.com)