Late ka na ba sa trabaho, beshie?
Siguradong tatakbo ka na naman para hindi mahuli. Pero wag na init ulo, beybeh! Dahil may mga magagandang epekto naman ang pagtakbo sa ating kalusugan at sa paglo-lose natin ng weight!
Kaya habang tumatakbo ka’t hinahabol ang oras, isipin mo na lang ang mga tabang mawawala sa iyong katawan!
Oh ‘di ba? Late ka man at pagod, good vibes pa rin dahil naging healthy ka na, nakapag lose ka pa ng weight! 😉😄👏
BUY Lean n Green slimming coffee while doing these running tips for weight loss, mas mabilis!
EFFECTS OF OBESITY
– Joint Problems
– Stroke
– Cancer
– High Blood Pressure
– Psychosocial Effects
– Metabolic Syndrome
– Heart Disease
VARY YOUR RUNS
Go Slowly.
Go for a slow run for 90 minutes twice a week. Slow running burns more fat.
Pick Up The Pace.
As your body becomes accustomed to running, try increasing your speed gradually to reach that anaerobic stage for maximum efficiency.
High Intensity Interval Training
Interval runs are a great way to incorporate diversity into your running exercises. Do 10-second sprints and then 30-second walks. Repeat 10 times.
BONUS TIPS: Challenge yourself by adding more miles to your runs, and you’ll definitely see radical improvements.
NUTRIENT TIPS
Drink Black Coffee.
The caffeine in coffee can effectively boost your metabolism. This is the perfect start to a good run.
Drink Plenty of Water.
Always have a water bottle with you to keep your body hydrated. Only consume sports drinks if you’re doing a super intense workout.
Time Your Meals.
Make sure to eat according to your running schedule. If you are running in the morning, breakfast should be your biggest meal of the day.
SUPPORT ITEMS
Watch Your Heart Rate.
Use a heart rate monitor to know how hard your heart is working and prevent burnout.
Make a Workout Mix.
Listening to high-tempo music during warm-up leads to better performance, even when there’s no music playing during the actual run.
Dress the Part.
If you dress appropriately for the weather you’ll have a longer, more enjoyable run. That said, you may want to start to invest in some technical running clothes.
Acknowledge Plateaus – Once you stop seeing results from running, change things up. Your body stops improving when it gets too used to routine.
Join Marathons – Competition can make you push yourself harder. Training for a marathon is one of the best ways to lose weight.
Set Goals – Setting realistic goals is necessary for success. Determine the ideal weight for your body type and keep that in mind whenever you run.
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Next time you think about losing weight, think about running first because that’s the most easiest and the most convenient way to shed weight and fats. So, let’s go! Let’s run for fitness!
(Photo and info from Google Images, www.RunningAddicted.com)