, Author at How to Lose Weight - Don't Lose Hope

ALAMIN ANG 7 WEIGHT LOSS TIPS PARA SA MGA BABAE!

Weight loss may seem like mission impossible to many people. Sa dami ba naman ng diets at weight loss tips sa Internet, parang ang hirap nang malaman kung alin ang totoo at epektibo. Kaya naman inalam namin ang mga weight loss tips na proven and tested na epektibo at totoo and we’ve come up with these 7 weight loss tips for women. So without further ado, we present 7 scientifically-proven weight loss tips for women, that will lead you to weight loss success!

1. DRINK MORE WATER

Drinking a glass of water 30 minutes before a meal can lead to greater weight loss. It has also been proven that drinking water can boost your metabolism, which results in more calories burned throughout the day.

2. GO FOR WALKS

Even though it may seem like such a simple activity, many studies have proven that walking is an effective method of reducing body fat. Walking for as little as 30 minutes a day will bring great results.

3. EAT MORE PROTEIN

Higher protein diets can suppress appetite and help with fat oxidation. Not to mention, you can even beat those annoying sugar cravings by using protein powder.

4. GET ENOUGH SLEEP

Sleep quality and quantity can affect an individual’s weight loss success. In fact, there is evidence that people who sleep less are more likely to be overweight or obese.

5. DRINK GREEN TEA

Green tea can help promote weight loss by increasing your metabolism, promoting fat oxidation, and improving your workouts.

6. CUT BACK ON SUGAR

Consuming too much sugar is one of the main causes of weight gain. The daily limit of sugar is 6-9 teaspoons. However, the average American consumes around 20 teaspoons of sugar each day!

7. HAVE A PLAN

Various studies have proven that precise plans lead to better weight loss. Therefore, those who follow weight loss plans are more likely to succeed than those who just “wing it.”

There you go! Hindi mo malalaman kung totoo at epektibo ang mga tips na ito kung hindi mo susubukang gawin. So will you start now? Or will you keep procrastinating? The decision is yours… 🙂

(Photo and info from Google, FITTYFOODIES)

BOB HARPER’S THE SKINNY RULES!

Losing weight has never been so easy! Sa dami ng mga diets na nauuso ngayon, hindi na nakapagtataka kung bakit marami ang nahihirapang magbawas ng timbang at ang iba hindi ito name-maintain. Kaya naman ngayon, aming ibibigay ang 20 simple, malinaw, at madaling sundin na weight loss plan ni Bob Harper mula sa libro niyang “The Skinny Rules.” Tara at isa-isahin na natin ang mga ito!

1. Drink a large glass of water before every meal. No excuses.

2. Don’t drink your calories.

3. Eat protein at every meal—or stay hungry and grouchy.

4. Slash your intake of refined flours and grains.

5. Eat 30 to 50 grams of fiber every day.

6. Eat apples and berries every single day. Every. Single. Day.

7. No carbs after lunch.

8. Learn to read food labels so you know what you are eating.

9. Stop guessing about portion size and get it right.

10. No more added sweeteners, including artificial ones.

11. Get rid of those white potatoes.

12. Make one day a week meatless.

13. Get rid of fast foods and fried foods.

14. Eat a real breakfast.

15. Make your own food and eat at least 10 meals a week at home.

16. Banish high-salt foods.

17. Eat your vegetables. Just do it.

18. Go to bed hungry.

19. Sleep right.

20. Plan one splurge meal a week.

And that’s all! Kayang-kaya naman, ‘di ba? S’yempre naman! Road to getting thin and sexy na ito! 😀

(Photo and info from Google)

POSIBLE NGA BANG MABAWASAN NG 10 KILO SA LOOB NG 10 ARAW SA PAMAMAGITAN LAMANG NG DIET NA ITO?

Mumsh! ‘Yan din ba ang tanong mo? Posible nga kayang mabawasan ng 10 kilo sa loob lang ng 10 days sa diet plan na ito? Pero bago ‘yan, alamin muna natin kung anong diet plan ito. So let’s start!

Breakfast

• 3 boiled eggs

• 1 cup green tea

Lunch

• 3 boiled eggs

• 1 apple

• 1 cup green tea

Evening

• 1 apple

• 1 cup green tea

Dinner

• 1 cup oatmeal

Night

• 1 cup green tea

1 hour before bedtime

••• In-between meals you can eat carrots or cucumbers.

Ayun na nga! And ‘yung sagot sa tanong natin, well, hindi natin malalaman kung hindi natin susubukan. Kaya hinahamon ka namin, mumsh! Are you ready to take the 10-day diet challenge with us? 😉

(Photo and info from Google)

ILANG TIPS SA PAGBABAWAS NG TIMBANG, ATING TIMBANGIN!

When you want to lose weight, start with these small tips and tricks.

If you find it difficult to try large, drastic changes, try a few of these smaller but effective weight loss tips:

• Eat prior to visiting the grocery store.

• Stop eating by 7:00 PM every evening.

• Avoid drive-thru restaurants.

• Stay within 20 ft. of a grocery store’s exterior walls during your visit.

• Stick to only one serving per meal.

• Consume a surplus of fiber.

• Learn how to cook.

• Eliminate soda or sugary drinks.

• Do not eat or snack while you’re bored.

• Never eat and watch TV at the same time.

• Consume twice as much water per day.

• Exercise to improve your health, not to eat more.

• Turn off the TV and video games.

• Check your mail every day.

• Declutter your life.

• Get adequate sleep every night.

• Weigh yourself daily.

• Avoid sitting for longer than 15 minutes at a time.

• Try standing or using a standing desk.

• Take your phone calls for a walk.

So there! Hindi mo naman kailangang gawin ang lahat ng ito agad-agad. ‘Ika nga nila, “Slowly but surely.” Ang mahalaga ay sinusubukan mong gawin ang bawat isa para sa iyong katawan at sa iyong kalusugan and for sure, magbubunga rin ‘yan ng magandang resulta. 🙂

(Photo and info from Google; Urgent Care Extra–When You Can’t Wait to Feel Better)

MORE WEIGHT LOSS TIPS, MARS!

Losing weight not only improves your appearance and boosts your confidence level, it can and also keep various chronic diseases at bay. Weight loss is a long-term commitment and cannot be achieved without discipline and persistence. Here are a few suggestions to help you lose those extra pounds and maintain those changes as a way of life.

COUNT CALORIES

Calories are units of energy present in food, which your body burns to perform activities. Some foods have more calories than others. Based on the activities that you perform, you may not require all those extra calories. To lose weight, you must consume fewer calories than your body uses. This can be done by choosing the right foods, limiting the amount that you eat and increasing your activity level.

DRINK PLENTY OF WATER

You are advised to drink at least 8 glasses of water every day. Thirst can often be confused with hunger. Consuming more water has also been shown to increase metabolic rate and help you burn calories.

AVOID SKIPPING MEALS

You may be tempted to skip meals to reduce your calorie intake, but this is a bad idea. Skipping meals usually makes you more hungry and increases your tendency to binge later in the day to make up for it. Besides this, certain studies reveal that skipping meals may increase abdominal fat and the risk of developing diabetes.

Those following a busy schedule most often skip breakfast, but this is the most important meal of the day. Studies have found that those eating a healthy breakfast get more nutrients and vitamins, tend to weigh less, and are less likely to have cravings and eat healthier.

Your meals should be healthy and include a balanced diet of whole grains, fruits, vegetables and lean meat.

FIND THE RIGHT EXERCISE ROUTINE

To stay healthy, you are recommended to do 150 minutes of moderate exercise a week, and to lose weight, you would require more. If you have never exercised before, it is better to start slow and gradually increase the length and intensity of your workouts. You could divide it into 2-3 short sessions spread out over the day. Increase your activity until you are working out at least 3 days a week.

Your routine should include fat burning and muscle strengthening exercises such as walking, cycling, weight training and aerobics to improve cardiovascular fitness. Try to vary your routine to keep it interesting and stay motivated to keep you on the right path.

STAY ACTIVE

If following a strict exercise program is difficult or boring for you, an easy alternative is to increase your activity in other ways such as doing more chores, using the stairs more often, walking when you can, or taking up a hobby that involves movement or playing a sport. All these activities add up to improving your fitness levels and overall health.

Good luck and get that healthy, sexy, fit body, mga mars! Happy losing weight! 😉

(Photo and info from Google. Marc M. Zare, MD, FACS, Advanced Laparoscopic Surgery; Visit www.marczaremd.com. Follow on Facebook: facebook.com/MarcZareMD)

Paano Nga Ba Mabilis na Magbawas ng Timbang?

These 10 simple weight loss tips would not only help you lose weight, but they’ll also reduce your appetite for food making you feel less hungry.

1. Eat High Protein Breakfast

High proteins reduce your cravings and calorie intake throughout the day so why not make them the first thing you eat every day?

2. Avoid Sugary Drinks And Fruit Juice

Ironically, fruit juices contain everything but fruits. Sugary drinks and fruit juice are the most fattening things you can put into your body so avoid them!

3. Drink Water Before Meals

You won’t overeat when you start with water. Drinking water a half hour before meals increased weight loss by over 44% in 3 months.

4. Eat Weight Loss Friendly Food

Heard of 0 calorie foods? They’re meals that have low calories. So low that it takes the body more calories to break them down than the calorie they contain.

5. Eat Soluble Fiber

Fiber promotes weight loss. Women need about 25g of fiber per day. Men need about 38 g fiber daily.

6. Drink Coffee Or Tea

One perk of losing weight is that your body’s metabolism reduces. Caffeine helps boost your metabolism by 3-11% and green teas and toffee contain caffeine.

7. Make Whole Foods Part Of Your Diet

Whole foods are more filling, healthier, and are less likely to make you overeat than processed foods.

8. Eat Slowly And Drink Water

You know when you’ve eaten to your fill when you eat slowly, but when you gulp down your food you tend to overeat.

9. Keep A Journal

This would make you accountable for your actions. You can’t control what you can’t track. If you take note of your weight every day, you’re more likely to lose weight.

10. Get Quality Sleep

Poor sleeping habits are one of the biggest risk factors for weight gain. A sound sleeping habit, on the other hand, would aid weight loss.

And that’s all! Kung susundin n’yo ang mga tips na ito, paniguradong makikita n’yo ang mga mabubuting pagbabago sa inyong katawan at kalusugan. So we wish you all the best in your weight loss journey, friends! 😉

(Photo and info from Google, Branewme.com, Powered by PIKTOCHART)

LET’S FIND OUT PLANT-BASED WEIGHT LOSS TIPS AND FOODS!

Mga kaibigan, ating alamin ang iba’t ibang tips and foods para sa pagbabawas ng timbang at pagpapapayat! Ready na ba kayo? Kung ganun, let’s start!

Eat Most: Water-rich, calorically dilute fruits and non-starchy vegetables.
Eat a Lot of: Starchy vegetables, whole grains, and legumes.
Eat Least: Unroasted whole fats like avocados, nuts, and seeds.
Avoid: Processed foods, oils, refined sugars, fruit juices, protein powders, refined and processed vegan junk foods, and animal products.

There you go! Ngayon alam na natin kung anu-anong mga pagkain ang pwede at hindi pwedeng kainin habang nagbabawas ng timbang at nagpapapayat. So let’s start now losing weight together, mga kaibigan! 😉

(Photo and info from Google, Soulintheraw.com)

12 WEIGHT LOSS TIPS NA NAPATUNAYAN NG SIYENSYA NA EPEKTIBO’T TOTOO PARA SA MGA LALAKI, ALAMIN!

Boys, boys, boys! Listen up! Dahil ang pagbabawas ng timbang at pagpapapayat ay hindi lang para sa mga babae, narito ang 12 weight loss tips para sa inyo na scientifically-proven!

Set Goals.
Track Your Food.
Power Up with Protein.
Choose Good Fats.
Hold the Beer.
Fire Up the Grill.
Skip the Leftovers.
Eat More Mindfully.
Pass On the Salt.
Spice Up Your Meals.
Plan Active Hangouts.
Laugh It Up.

And that’s it! Kaya boys, sabayan n’yo na ang inyong mga girlfriends o mga asawa sa kanilang #weightlossjourney at #weightlossgoals! Dahil couples that lose weight and get fit and healthy together, stay together forever! 😀

(Photo and info from Google)

HOW TO LOSE WEIGHT AT HOME? – TOP 10 QUICK WEIGHT LOSS TIPS NA PWEDENG GAWIN KAHIT NASA BAHAY LANG, TUKLASIN!

Sino’ng nagsabi na hindi pwedeng pumayat at magbawas ng timbang habang nasa bahay lamang? ‘Yan ay pawang kasinungalingan lamang. Dahil may mga quick weight loss tips kami na pwede n’yong gawin in the comfort of your home, lalo na ngayong naka-home quarantine tayong lahat. So, handa na ba kayong tuklasin ang mga ito? Let’s start now!

TIP #1: Maintain proper eating schedule. Untimely eating promotes obesity even if you are eating low-fat diet.

TIP #2: Excessive appetite and munching on after every hour or two promotes obesity. Avoid this habit to limit your calorie intake.

TIP #3: Eat something within first hour of the morning. If you eat something within an hour after waking up it kick-starts your metabolism.

TIP #4: Excessive consumption of tea, beverages and coffee promotes obesity and also nullifies weight loss efforts. Replace these with healthy drinks.

TIP #5: Avoid sleeping right after meals. Taking a nap after lunch or sleeping right after dinner slowdowns digestion and builds up fat.

TIP #6: Avoid processed foods because these supplement saturated fat which is hazardous for health and also increases weight rapidly.

TIP #7: Use smaller plate to eat. When you eat in smaller plate, you will need to refill that gives you an idea how much you have consumed.

TIP #8: Maintain water intake. Sufficient water intake keeps body hydrated. Hydrated body maintains healthy metabolism to reduce weight.

TIP #9: Avoid high sugar fruits and eat fiber and mineral rich fruits to lose extra fat. These provide nutrition and are low on fat and carbs.

TIP #10: Include veggies in the diet. Green leafy veggies are in particular recommended for faster weight loss.

That’s all! Kaya mo bang gawin ang lahat nang ito, mumsh? Kayang-kaya ‘yan! Fighting! 😉

(Photo and info from Google)

Basahin Dito Ang 5 Madadaling Weight Loss Tips!

Gusto mo bang mag-lose ng weight pero ayaw mahirapan nang bongga? S’yempre may ganun mars at meron kaming solusyon d’yan, kami pa ba? 😀 So kung handa ka nang malaman ang mga chicken na chicken na weight loss tips, aba’y umpisahan na natin!

• Sip a glass of lemon juice first thing in the morning on empty stomach. Adding honey is optional. I skip it as I get uneasiness.

• Drink cardamom water. Unseed the pod and just crush it in a mortar & pestle. Have it with water or add it to your tea (use low fat milk). Drink once or twice daily.

• Include low carb veggies in your diet like spinach, broccoli, zucchini, bell peppers, radish, & so on…

• Have a cup of green tea once daily. Can have it at mid-morning or mid-afternoon.

• After of all these, never skip on exercising. Spend 30 min. a day regularly in some sort of exercise. Brisk walking & jogging also aid in weight loss.

There you go! Alin kaya sa mga ito ang kaya mong gawin, mars? Lahat ba o ‘yung ilan lang? Hmmm…. Wanna dare? 😉

(Photo and info from Google)