Mga kaibigan, ating alamin ang iba’t ibang tips and foods para sa pagbabawas ng timbang at pagpapapayat! Ready na ba kayo? Kung ganun, let’s start!
- Eat Most: Water-rich, calorically dilute fruits and non-starchy vegetables.
- Eat a Lot of: Starchy vegetables, whole grains, and legumes.
- Eat Least: Unroasted whole fats like avocados, nuts, and seeds.
- Avoid: Processed foods, oils, refined sugars, fruit juices, protein powders, refined and processed vegan junk foods, and animal products.
There you go! Ngayon alam na natin kung anu-anong mga pagkain ang pwede at hindi pwedeng kainin habang nagbabawas ng timbang at nagpapapayat. So let’s start now losing weight together, mga kaibigan! 😉
(Photo and info from Google, Soulintheraw.com)