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6 NA SIMPLENG WEIGHT LOSS TRICKS PARA SA PANG ARAW-ARAW NA BUHAY, ALAMIN DITO!

Weight loss tricks ba besh? ‘Yan ang ibibigay namin! Kaya halina’t alamin na natin ang mga tricks na ito!

DRINK MORE WATER

Water keeps you feeling full and can stave off feelings of hunger. It also helps your body more effectively digest and recover from exercise and activity.

BRUSH AFTER EATING

You’ll be less likely to snack or fill up on empty liquid calories (sodas, juices, etc.) if you have that “just-brushed” feeling and taste in your mouth!

CONSUME PROTEIN

Make sure that every time you eat, you’re getting protein – it will make you feel fuller than fats and helps build muscle, which burns more fat.

USE COCONUT OIL

Cooking with coconut oil can increase your body’s metabolism and cause you to burn more calories at rest.

DRINK GREEN TEA

In addition to boosting your metabolism and helping you burn more calories, green tea is full of antioxidants!

USE SMALLER PLATES

Smaller plates can help you beat the psychology working against you at meal time by decreasing your caloric intake significantly!

There you go! Simpleng-simple lang naman pala ang mga tricks na ito at kayang-kayang gawin, mga besh, ‘di ba? So let’s start? Aja! 😉

(Photo and info from Google, Elevate Fitness – www.elevatesyracuse.com)

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9 FITNESS TIPS PARA SA MGA BEGINNERS, BASAHIN DITO!

Kaibigan, ikaw ba’y nagsisimula pa lamang mag-ehersisyo at hindi alam kung saan at paano mag-uumpisa? ‘Wag kang mag-alala dahil sagot ka namin! Tatalakayin natin ngayon ang iba’t ibang fitness tips para sa mga beginners na tulad mo. So ready ka na bang malaman kung anu-anong tips ang mga iyon? Kung oo, tara at simulan na natin!

TIP 1: DEFINE A GOAL.

Search desired weight, improve your fitness.

TIP 2: CONSULT YOUR DOCTOR.

He will help you know your initial condition.

TIP 3: COMFORTABLE CLOTHES

Use appropriate sportswear to prevent injuries.

TIP 4: WARMING & STRETCHING

It helps blood flow muscle and prevent injuries.

TIP 5: CARDIO EXERCISE

It helps to develop the breathing technique and to lose weight.

TIP 6: HYDRATE.

Water is vital to the body and health. Also it removes toxins.

TIP 7: REST WELL.

Your muscles need rest to recover his strength.

TIP 8: EAT WELL.

A balanced diet with protein, carbohydrates, fiber, and fat will help your fitness.

TIP 9: TRACK YOUR PROGRESS.

Keep track of your weight, body fat percentage, and resistance measurements.

And that’s all! Nawa’y magsilbing gabay mo ang mga tips na ito sa pagdedesisyon sa kung anong exercise o workout routines ang dapat mong gawin o sundin ayon sa iyong overall body condition. Alam naming kaya mo ‘yan, kaibigan! Fighting! 😉

(Photo and info from Google, Designed by freepik.com)

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MORE, MORE AND MORE WEIGHT LOSS TIPS!

Mga mumshie at papshie! Dahil love namin kayo, heto at bibigyan namin kayo ng more weight loss tips para ma-achieve n’yo na ang inyong #weightlossgoals at #healthyandfitbod!

  1. Increase water intake (4-5L/day).
  2. Hot water with lemon and honey (take every mrg empty stomach).
  3. Increase protein intake.
  4. Increase fiber intake.
  5. Switch to green tea instead of tea/coffee.
  6. Avoid junk foods.
  7. Proper exercises (Skipping, walking, swimming, & cardio workouts most).
  8. Avoid the 3 white poisons (sugar, salt, & rice).
  9. Never skip your meals.
  10. Reduce your food consumption.
  11. Consume fruits with high water content and less calories.
  12. Prefer sprouts to snacks.
  13. No more than 3 meals a day.
  14. Get rid of food craving.
  15. Prefer Salads for Juices.
  16. Maintain Your Sugar Level.
  17. Ingredients helps (Honey, Lemon, & Cinnamon)
  18. To prefer fruits (grapefruit, watermelon, banana, blueberries, & apples).
  19. Do some yoga.
  20. No crispy, creamy or cheesy.
  21. Walk with dog.
  22. Lift more weights.
  23. Drink lots of water.
  24. Eat slowly and chew each bite of food.
  25. Spend more time outdoors.

Oh ayan ha? No more excuses para hindi ituloy ang weight loss journey, mumsh at papsh. Alam namin na kaya n’yo ‘yan! We believe and we’re rooting for you! Fighting! 😉

(Photo and info from Google)

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40 Pinakamagagaling at Pinakamahuhusay na Weight-Loss Foods, Ating Alamin!

Mga kaibigan, hanap n’yo ba’y mga pinaka-epektibong pampapayat na pagkain? Saktong-sakto pala dahil ‘yan ang ating aalamin ngayon. So kung ready na kayo, tara at simulan na natin!

1. Kale

2. Seaweed

3. Mussels

4. Bok Choy

5. Radish

6. Blackberries

7. Grapefruit

8. Zucchini

9. Salmon

10. Broccoli

11. Lean Beef

12. Chicken Breast

13. Potatoes

14. Tuna

15. Cottage Cheese

16. Avocados

17. Oats

18. Brown Rice

19. Quinoa

20. Lentils

21. Chili Pepper

22. Chia Seeds

23. Eggs

24. Kidney Beans

25. Black Beans

26. Cod Fish

27. Popcorn

28. Clams

29. Bulgar

30. Honeydew

31. Strawberries

32. Cucumber

33. Celery

34. Watercress

35. Cauliflower

36. Brussels Sprouts

37. Liver

38. Bluberries

39. Arugala

40. Wheat Bran

Ayun na nga! Ngayon alam na natin ang mga pagkaing dapat nating kainin kung gusto nating magbawas ng timbang at magpapayat. So sama-sama na nating simulan ang ating #weightlossjourney , mga kaibigan! Aja! 😉

(Photo and info from Google, fatdestroyed.com)

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11 BENEFITS NG EXERCISE NA MAS MABISA AT MAS EPEKTIBO PA KAYSA SA WEIGHT CONTROL, ATING TUKLASIN!

Bes! Nag-e-exercise ka ba? Hindi? Pero nagda-diet at nagbabawas ng timbang? Oo? Naku, bes, mukhang kailangan mong pag-isipang muli ang mga choices mo sa buhay. 😀 Dahil sa blog post natin ngayon, aming ibibigay ang mga mabuting nagagawa ng pag-e-ehersisyo hindi lamang sa pagbabawas ng timbang kundi na rin sa ating pangkalahatang kalusugan na mas epektibo pa kaysa sa diet o weight control. Gulat ka, ano? 😀 Na-curious ka rin? O s’ya, simulan na natin!

• Improves your mood and reduces depression, stress & anxiety.

• Gives you more energy & helps keep you focused.

• Combats many health conditions and diseases.

• Promotes better sleep & helps you relax.

• Slows the aging process & makes your older years more enjoyable.

• Strengthens and boosts your immune system.

• Improves confidence & body image.

• Sharpens your memory & helps with learning.

• Improves your sex life by increasing your blood flow.

• Helps control addictions to tobacco, alcohol, and other drugs.

• Improves digestion & eases constipation.

Oh ‘di ba? Kaya ‘wag nating maliitin ang mga malalaking bagay na kayang gawin ng exercise sa ating katawan at kalusugan. Mas maiging ngayon pa lang, simulan na natin nang dahan-dahan at paunti-unti ang pag-e-ehersisyo para ‘di naman mabigla ang ating katawan. Kayang-kaya ‘yan, mga bes! Fighting! 😉

(Photo and info from Google, Listotic.com)

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11 BEAUTY DETOX WEIGHT LOSS TIPS!

Mga beshywaps, gusto n’yo bang gumanda habang nagpapapayat? S’yempre naman ‘di ba? Sino ba namang may ayaw? 😀 Pero paano? Kung gusto n’yo talaga at handa na kayo, narito ang 11 beauty detox weight loss tips na tiyak na magpapa-bloom at magpapa-sexy sa inyo!

  1. Incorporate more raw food.
  2. Avoid all dairy products.
  3. Avoid all “fake” sugars.
  4. Stay hydrated.
  5. Practice yoga.
  6. Don’t combine protein with starches if you are going to eat cooked food.
  7. Avoid all soda.
  8. Try to consume 1-3 lemons every day.
  9. Don’t eat fruit for dessert after you eat cooked food.
  10. Chew really well.
  11. Eat fibrous, filling salads for dinner.

So together, let’s achieve that #beautygoals at #weightlossgoals , mga beshywaps! 😉

(Photo and info from Google, mysolluna.com)

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ALAMIN ANG 7 PRO FAT LOSS TIPS NA HINDI MO GINAGAWA!

Here is a list of the key elements you MUST have in place in order to SHRED maximum amounts of body fat whilst living with diabetes.

KNOW YOUR WHY FOR GETTING LEAN?

It’s hard to think clearly, generate great ideas and take effective action when you’re out of shape, stressed and ill. Your body is the vehicle that gets you from where you are (now) to where you want to go. A lean body is always better than an obese body where health is concerned. Health is your duty. It is established that caloric restriction and weight loss independently improve glycemic control, insulin resistance, and cardiovascular risk. There’s no benefit to excess body fat.

USE VS. ABUSE

Simply telling people to eat less or “eat healthy” will generally not do the trick. Finding the balance between enjoying food and making sure to not abuse it is the key.

POOR BLOOD GLUCOSE LEVELS WILL RUIN YOUR CHANCES OF BUILDING A BETTER LOOKING BODY.

High blood glucose burns muscle tissue. Whereas hypos force you to eat unwanted calories. Do your best to achieve healthy blood glucose readings 24/7. This requires constant monitoring and understanding of how the body responds to food, stress, exercise and life.

FITNESS SHOULDN’T HAVE A TIME LIMIT.

Instead of looking for a 30-day abs challenge or 10-day diet detox, think long term. You must prepare to put the work in for years, lots of years…

PREPARE TO MESS UP.

If you stray from a diet, focus on your next meal, not the next day train, it’s about how smart you train.

THE BORING STUFF MATTERS.

Eat within your calorie needs, respect your protein and omega-3 intake, listen to your body, and back off when it tells you. Plateaus are inevitable. Only make the relevant cuts and additions to your training volume and dietary intake as and when needed.

DON’T COMPLAIN!

Don’t complain about the results you didn’t get from the work you didn’t do. Building a great looking body involves: 1. Knowing what to do. 2. Being consistent.

That’s it! Kahit na may diabetes, pwede pa ring mag-healthy living while losing fat din at the same time. Isn’t it nice and good? Go, go, go! 😉

(Photo and info from Google, Diabetic Muscle & Fitness)

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MAGBAWAS NG 10 POUNDS IN 7 DAYS SA 8 GARANTISADONG WEIGHT LOSS TIPS NA ITO!

10 pounds ba ‘kamo sa loob ng isang linggo? Posible nga ba? Posible po! Kung inyong gagawin at susundin ang mga tips na narito, hindi po imposible na makapagbawas ng at least 10 pounds in 7 days! Ready na ba kayong malaman ang mga weight loss tips na ito? Let’s start now!

• 8 glasses of water a day.

• Cut down on sugar.

• Cut out alcohol completely.

• Cut down on salt.

• Give up donuts, fast food.

• Eat more fruits & veggies.

• Walk 30 minutes a day.

There you go! Walang imposible kung sasamahan ng tiyaga at disiplina ang mga tips na ito. Kayang-kaya naman po, ‘di ba? Aja! 😉

(Photo and info from Google, www.lindseysreview.com)

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ANG MGA BAGAY NA ITO ANG MAGPAPA-MOTIVATE SA’YO UPANG MAGBAWAS NG TIMBANG!

“The Struggle You Are In Today Is Developing The Strength You Need for Tomorrow.”

Starting and sticking to a healthy weight loss plan can sometimes seem impossible. But you can make this possible by self-motivation. Often, people simply lack the motivation to get started or lose their motivation to keep going. Luckily, motivation is something you can work to increase.

Do Quiz Yourself.

Take a quick healthy-habit quiz that will help you to plug in any behavior that you are trying to maintain.

Be Competitive.

A little weight loss competition will help you to reduce obesity by up to 20 percent more weight.

Tackle Your Fears.

To help overcome your fear, make a list of alternatives that can help you keep moving.

Get Motivated by Mirror.

Visualize yourself in a mirror. It will help spike your weight loss motivation to keep hitting the gym.

Find Exercise.

Physical activity improves your well-being and helps to explore different options to find one you enjoy.

Think & Talk Positively.

People with positive thinking are more tend to achieve their goals to lose weight. Take steps to reach your goals.

Focus On Goals.

Don’t let that discourage you. Set goals for fitness—running farther, sticking to your routine each day or week.

Get Social Support.

Tell your close family and friends about your weight loss goals. Many people also find it helpful to find a weight loss buddy.

We hope na ang mga ito’y makatulong upang bigyan ka ng lakas ng loob at motivation na gawin ang pagbabawas ng timbang at pagpapapayat. Alam namin na kaya mo ‘yan–mas magiging fit and healthy ka pa! Aja! 😉

(Photo and info from Google Images, https://www.diebestengutscheine.de/store/shapeworld/)

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MAG-DIET AT MAG-WORKOUT ALA-ARIANA GRANDE!

Beshywaps! Alam n’yo bang pwede natin ma-achieve ang mala-Ariana Grande na figure? Yes, tama po ang nababasa n’yo. Pwedeng-pwede ‘yan with these diet and workout tips from Ariana Grande mismo!

Diet:

  • Cut out on junk food, limit yourself to one or none junky meal a month.
  • Try avoiding red meat, or not have it as frequent. Stick to chicken or fish in meals.
  • Have 4 servings of fruit and vegetables daily.
  • Minimize the amount of rice, pasta, and other starches you consume daily.
  • Eat about 5-6 meals a day, that means you’ll eat every 2-3 hours.
  • Drink plenty of water! You should drink at least 6 glasses a day.

Workout:

  • Jump rope 5-10 minutes
  • Crunches
  • Squats
  • Leg presses
  • Pull ups
  • Parallel bar dips
  • Wall sits 30 sec.
  • Leg raises – on your back
  • Sit ups
  • Push ups

Beginners: 5 times – 2 sets each.

Intermediate: 10 times – 2 sets each

Advanced: 20 times – 2 sets each

Simple lang naman pala ang diet at workout ni Ariana. Kayang-kaya natin ‘yan, ‘di ba beshywaps? Keribels! Fighting! 😉

(Photo and info from Google Images)