Ikaw ba ay nagi-guilty sa pagkain mo sa fast food kanina?
Lalo ka bang na-conscious sa weight at figure mo dahil doon? ‘
Wag nang mag-alala! Dahil sa bawat pagkain mo, may katapat na workout para d’yan.
Kung ano’ng mga workout ito, magdedepende sa kung anong kinain mo. At ‘yan ang malalaman natin sa blog post na ito ngayon.
So let’s check it out! 👇
WORKING OFF WHAT YOU EAT
1. SPAGHETTI AND MEATBALLS WITH CHEESE
520 calories per serving
**8 calories per minute
A 150-lb person on an elliptical machine burns about 8 calories per minute.
It would take that person about 65 minutes to burn those 520 calories
2. HAMBURGER
**7 calories per minute
512 calories in meat, bun, condiments, and vegetables
A 150-lb person on a stair climber burns about 7 calories per minute.
It would take that person about 73 minutes to burn those 512 calories.
3. CHEESE PIZZA
280 calories for 1 slice of a 14-inch pie
**106 calories per mile at 5 mph
A 150-lb person running on a treadmill at 5 mph burns about 106 calories per mile.
It would take that person about 2.64 miles or 32 minutes to burn those 280 calories.
4. GRILLED CHICKEN CAESAR SALAD
264 calories per serving
**100 calories every 30 minutes
A 150-lb person lifting weights burns about 100 calories every 30 minutes.
It would take that person about 80 minutes to burn those 264 calories.
5. TERIYAKI SALMON
170 calories per fillet
**9 calories per minute at 13-13.9 mph
A 150-lb person on a stationary bike riding between 12 and 13.9 mph burns 9 calories per minute.
It would take that person about 19 minutes to burn those 170 calories.
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No need to feel guilty and worried, bes, lalo na kung kaya mo namang i-burn ang mga calories ng mga nakain mo sa pamamagitan ng pag-exercise at pag-workout.
So let’s just eat peacefully and work it off after! 💪💪💪