How to Lose Weight – Don't Lose Hope
Tips – Paano Ba Pumayat
Nagyo-yoga ka ba, kaibigan? Eh nang me-meditate ka ba?
Alam mo bang nakatutulong ang mga ito sa ating pagpapapayat at pagbabawas ng timbang?
Kung paano, ‘yan ang aalamin natin ngayon sa blog post na ito. Kaya kung gusto mong malaman, halika at basahin na natin! 👇
Mga beshywaps! Sa blog post natin ngayon, iisa-isahin natin ang mga pinakamahuhusay at epektibong weight loss friendly foods sa buong mundo! Excited na ba kayo? Tara at alamin na natin! 👇
1. LEAFY GREENS
Leafy green vegetables such as leafy greens including spinach, kale, swiss chards, collards can be a good addition to your weight loss diet. They are high in fiber and low in calorie content helps keep you feeling full.
2. SALMON
Salmon is rich in healthy proteins, iodine, and omega-3 fatty acids. This nutrient profile makes it an excellent choice for people seeking weight loss.
3. CRUCIFEROUS VEGETABLES
Vegetables like cauliflower and broccoli are rich in fiber and nutrients but low in calories. This healthy nutrient profile makes cruciferous vegetables one of the perfect weight-loss friendly foods.
4. WHOLE EGGS
Eggs are very satiating and packed full of healthy proteins. They have the ability to suppress appetite for 24 to 36 hours and may even help weight loss.
5. CHICKEN BREAST AND LEAN BEEF
Unprocessed meat provides a large number of healthy proteins that can make it easier for you to lose excess fat.
6. BOILED POTATOES
Boiled potatoes contain resistant starch and are shown to stimulate metabolism, suppress appetite and aid in weight loss.
7. TUNA
Tuna is one of the finest lean sources of high-quality protein. Replacing tuna with other high-carb or rich in fat foods is not only helpful in shedding extra pounds but also toning your muscles for a perfect, sculpted body.
8. LEGUMES AND BEANS
Legumes and beans are rich in fiber and protein, contributing to lower calorie intake and feelings of fullness which directly translates into weight loss.
9. SOUPS
Vegetable soups, due to their high water content, can be beneficial for losing weight. However, make sure to avoid adding fats into the soup such as cream or coconut milk.
10. COTTAGE CHEESE
Cottage cheese contains fewer calories and more protein. Its satiating effect can make you feel fuller for the whole day and can help lose weight.
11. AVOCADOS
Avocados contain healthy fats which make them a good choice for people looking for healthy foods to lose extra weight.
12. APPLE CIDER VINEGAR
Incorporating apple cider vinegar to your weight-loss diet such as vegetable salad may help suppress sugar cravings and curb appetite – possibly leading to weight loss.
13. NUTS
Nuts are packed with healthy nutrients that can aid weight loss by stimulating metabolism and increasing fat burn.
14. WHOLE GRAINS
Whole Grains are high in fiber, protein, and other nutrients and can be helpful in losing weight, especially if you are on a low carb diet.
15. CHILI PEPPER
Eating chili pepper is shown to increase fat burning and reduce appetite temporarily. However, their weight loss effect may only be helpful in people who didn’t regularly eat spicy foods.
16. FRUITS
Fruits are packed full of fiber and minerals that can prevent the instant absorption of sugar in the bloodstream and can suppress appetite for a good few hours.
17. GRAPEFRUIT
Numerous studies show that eating grapefruit may reduce calorie intake, boost metabolism and suppress appetite when eaten before meals.
18. CHIA SEEDS
Chia seeds are very rich in fiber and help absorb a large amount of water. It quickly fills you up and suppresses appetite.
19. COCONUT OIL
Coconut oil contains a significant amount of medium-chain triglycerides that are shown to boost satiety after meals.
20. FULL-FAT YOGURT
Yogurt contains a high number of probiotics; healthy bacteria that can help improve your digestive health.
—————————————————-
Ito ang ilan sa mga weight loss friendly foods na mayroon sa buong mundo. Syempre nasa proper consumption at discipline pa rin ang susi sa ikatatagumpay ng iyong pagpapapayat at pagbabawas ng timbang. Good luck, mga ka-beshywaps! 😉😊
(Photo and info from Google Images, Dr. Omar)
Kaibigan, minsan ba’y napag isip-isip mo kung bakit may mga bagay na hindi umaayon sa ating kagustuhan?
‘Yung tipong ginawa mo na ang lahat pero kulang pa rin. Sabi pa nga nila, ‘pag minamahal, saka mawawala. ‘
Yun naman ang ginawa ko eh, minahal ko naman ang BILBIL ko pero bakit hindi sya nawawala?!?!! 😭😂
Akala nyo tungkol sa lovelife ‘to noh?
Syempre hindi, dahil tungkol ito sa hindi mawala-walang belly fat natin.
Kaya heto ang mga sagot dyan, ang mga dahilan kung bakit hindi nawawala ang bilbil kahit pa “I did my best, but I guess my best wasn’t good enough.” 👇
The aging process impacts the ability to gain or losing weight of your body. Metabolism slows down with age in both men and women.
Mas mahina na ang metabolism ng mga katawan kung ito ay may edad na.
You should do both weight exercise and cardio combine to get most out of it.
Minsan kasi, puro cardio lang ang ginagawa natin or on the opposite site, puro naman strength training.
Processed food increases inflammation and inflammation directly affect belly fat.
Avoid saturated fats containing food and focus on monounsaturated fats and polyunsaturated fats that do good to your body if consumed properly.
Read our post on Good and Bad Fats
Studies reveal that high intensity workout do well as compared to low intensity of workouts.
Don’t focus on workouts that only burn fat in the specific area of your body instead do compound exercises and workouts.
Stress makes difficult for your body to get rid of excess weight especially if you are middle aged.
Those who sleep less than 6 hours gain more weight as compared to those who sleep 7 hours or more. So avoid workaholic nature.
If your body gets more fat in the middle than in thighs, then you are apple shaped. It will make difficult for you to lose belly fat.
If your testosterone level is high, you may find it difficult to get rid of extra pounds of fats.
Are you motivated to follow your nutrient diet plans and exercise plans?
Ayun na nga, kaibigan!
Ngayon alam na natin kung bakit hindi natatanggal ang belly fat, iwasan na natin ang unhealthy foods, habits, and activities, at mag stick na lang sa healthy and good foods, habits, and activities.
Hindi naman mahirap ‘yun kung meron tayong motivation, tiyaga, at disiplina sa sarili! 😉
Mga pagkaing nakakapag-alis ng unwanted at excess fats ba ‘kamo ang hanap mo, mumshie?
Look no more dahil ‘yan ang ibibigay namin sa’yo ngayon! Check this out! 👇
Eto ang ilan sa mga pagkain na makakatulong pa mag burn ng fats or pounds. Accessible at madaling mabili!
Apples don’t just keep the doctor away, it seem; apparently, they also help to keep the fat away!
Apples raise the blood glucose level (blood sugar) in a slow and safe way that helps it stay elevated longer – that means it takes longer until you feel hungry again.
Apples are also an excellent source of soluble fiber, making you feel fuller and preventing hunger pangs.
Spinach is one of the best green leafy vegetables you can eat; it lowers the cholesterol, boosts metabolism and helps burn fat.
What’s more, it’s an excellent source of iron, beta carotene and vitamins C and E.
While coffee has its place on this list, we do want to urge moderation; caffeine does have its risk factors, including insomnia and nervousness.
However, that same caffeine will also boost your metabolism.
It indirectly helps with weight loss, as this stimulant effect will help you to burn calories at a quicker rate.
For health reasons though, it’s a good idea to drink only one cup in the morning and one in the afternoon.
For best results, drink it black or only with a bit of skim milk – no sugar!
Grapefruit is amazing.
The average sized fruit has a mere 74 calories, contains an astonishing 15 grams of the fiber, pectin (known to help lower cholesterol), is loaded with Vitamin C and potassium and contains no fat or sodium.
What’s more, it’s got a high level of galacturonic acid (pectin) that helps keep cholesterol down.
Potatoes are actually a great food to eat when you’re trying to lose weight, despite what most are taught to think.
This root vegetable is also helpful in keeping cholesterol down, and helps reduce the risk of stroke and heart disease.
In general, you should avoid the high sodium varieties of soup you get from the grocery store, but homemade soup is very good for you and helps you lose weight!
Studies have shown that people who make a habit of eating a bowl of soup before each meal will lose more weight than people who don’t.
It makes sense; soup is mostly water and fills you up so you eat less – yet you tend to feel full and satisfied.
If you have a sweet tooth, berries are the perfect food for you.
Their natural sweetness comes from fructose, and satisfies that need for sweets while giving you fiber to make you feel full and eat less.
Besides that, berries are super healthy with potassium to help with your blood pressure and and antioxidants to fight cancer.
This Asian food is one of the healthiest protein sources around.
It’s high in calcium and iron, very low in sodium and has zero saturated fats.
On top of that, it helps get your metabolism going, which indirectly leads to weight loss. Oh, and it’s good for lowering cholesterol, too!
——————————————————-
‘Yung iba siguro dito ay ‘yung mga pagkaing hindi mo inakala na nakatutulong pala sa pagbu-burn ng fats.
Ngayong alam mo na, mumshie, start mo na ang iyong #byefatsjourney ! Lagi lang tandaan, eat with moderation 😉👍
(Photo and info from Google Images. Article Source: Urbane Women – http://www.urbanewomen.com/eat-these-fat-burning-foods-to-help-burn-away-pounds.html)
Sarap ng karne bes, noh? Pero syempre mas mabuti kung dadagdagan mo ‘yan ng mga makukulay na prutas at gulay. Kailangan natin ang mga iyon to be fitter and sexier and of course, to stay healthier as well. At sa blog post natin ngayon, tatalakayin natin ang kahalagahan ng mga prutas at gulay at kung bakit kailangang kumain ng mga pagkaing ito! 👇👍
5 REASONS TO ADD COLOR
Turns out mom was right. We need to eat our fruits and veggies. But why are these colorful, nutritious and delicious foods so important?
1. FULL OF THE GOOD
Fruits and vegetables provide many beneficial nutrients, including vitamins, minerals, healthy fats, protein, calcium, fiber, antioxidants and phytonutrients. Add fruits and veggies to meals and snacks for a nutritional power boost.
2. FREE OF THE BAD
Fruits and vegetables typically contain no trans-fat, low saturated fat and very little or no sodium. The natural sugars they contain don’t affect your health the same way added sugars do, especially if you eat the whole fruit or vegetable and not just the juice.
3. WON’T WEIGH YOU DOWN
Fruits and vegetables tend to be low in calories, so they can help you manage your weight while still filling you up, thanks to the fiber and water they contain. Replacing higher-calorie foods with fruits and vegetables is an easy first step to a healthier eating plan.
4. SUPER FLEXIBLE SUPER FOODS
All forms of fruits and vegetables — fresh, frozen, canned, dried and 100% juice — can be part of a healthy diet. They can be eaten raw or cooked, whole or chopped, organic or not, and alone or in combination with other foods. They are among the most versatile, convenient and affordable foods you can eat.
5. A WHOLE BODY HEALTH BOOST
A healthy eating plan rich in fruits and vegetables can help lower your risk of many serious and chronic conditions, including heart disease, stroke, obesity, high blood pressure, high blood cholesterol, diabetes, kidney disease, osteoporosis and some types of cancer. They’re also essential to many daily functions of a healthy body.
———————————————————
Ngayon alam na natin ang importansya ng mga prutas at gulay, huwag na natin balewalain at i-take for granted ang mga ito. Minimize na sa karne at maximize sa fruits and veggies. Less on meat, more on these colorful and nutritious foods! 👍👊💪
(Photo and info from Google Images, www.heart.org/addcolor)
Siguro pamilyar na kayo sa tinatawag na “Keto Diet” na kilalang-kilala ngayon dahil sa diumano’y pagiging epektibo nito sa pagpapapayat. Pero ano nga ba talaga ang Keto Diet at ano’ng meron dito at marami ang nagpapatunay ng magagandang resulta nito? Aalamin natin yan dito ora mismo! 👇
KETO DIET: A BREAKDOWN HOW A HIGH-FAT LOW-CARB DIET RESULTS IN WEIGHT LOSS
SOURCE OF ENERGY
Carbs are our main source of energy. In a shortage, our body employs fats for fuel.
FATS ARE THE NEW CARBS
Consuming an increased amount of fats and few carbs puts our body in a state of ketosis.
FAT BURNS FAT
Our liver breaks down fat for fuel, which also recognizes stubborn fat as a source of energy.
FAT LOSS
With a lower fat percentages, chronic diseases, especially diabetes 2 are at ease.
RULE OF 15%
Your carbohycrate consumption from whole grains and vegetables should not be more than 5% per meal to initiate ketosis.
———————————————————-
Ngayon nalaman na natin kung ano talaga ang Keto Diet. Gusto mo na bang subukan ang diet na ito, kaibigan? Share your thoughts with us! 👇
(Photo and info from Google Images)
Sino nga ba ngayon ang hindi nakakaalam sa green tea? ‘Yung iba siguro mas kilala ito bilang “matcha.” Pero alam nyo ba na bukod sa isa itong masarap na flavor sa mga pagkain at inumin ngayon ay napakarami rin nitong health benefits! At ‘yan ang tatalakayin natin ngayon sa blog post na ito!
Health Benefits of Green Tea
——————————————————
Hindi lang masarap, healthy pa! ‘Yan ang green tea! Naengganyo ka ba lalo na sumubok ng green tea? Go ka na, bessy! 🍵😉
(Photo and info from Google Images, Top 10 Home Remedies)
Kakasa ka ba sa ating 7 Day Lean Out Challenge, besh? Narito kung paano 👇😉
The 7 Day Lean Out Challenge — You Can Do This!
No Soda
Drink 10 Glasses of Water
No Artificial Sweeteners
No “Diet” Anything
No Wheat/Gluten
No Sugar
No Alcohol
No Dairy
No Pckg Foods
No Eating Out
No Red Meat
Eat Greens Everyday
Eat Protein in Every Meal
3 Workouts/week
————————————————————
Kayang kaya mo ‘to, besh! Hindi ka lang papayat, magiging mas healthy ka pa! Isn’t it amazing? 😊😉
(Photo and info from Google Images)
Binabalak mo bang mag keto diet, mumsh?
Kung gusto mong maging epektibo ito, dapat pagplanuhan mo nang maigi.
At sa blog natin ngayon, tutulungan ka naming gumawa ng isang epektibo at komprehensibong keto meal plan! 👇
Draft
Think about what you eat & draft your own keto plan.
Research
Research other keto diet plans to see how yours compares.
Check
Check to see if your fats, proteins, & carbs matches up to your body weight.
Revise
Revise any changes that needs to be made, & improve anything that could be better.
Converse
Talk with someone! Plenty of people are on a keto diet, & they’d love to help you!
Adjust
After further discussions, make any changes that you think is needed for your diet plan.
Finalize
Finalize your diet plan & double check to make sure it’s solid & matches your needs.
Implement
Go on & do it! Losing body fat has great implications, not only for physical health, but mental health too!
——————————————————–
Mumsh, sana ay makatulong ang blog na ito sa pagpaplano mo ng isang epektibong keto diet meal plan. 😊
(Photo and info from Google Images, ruled.me)
Mahilig ka ba sa tea, bes? Alam mo bang maraming magagandang epekto ang tea sa ating katawan at kalusugan? Isa na nga dyan ay nakatutulong ito sa pagbabawas ng timbang! Isn’t it amazing? Kaya alamin na natin ang iba pang benefits ng tea dito 👇
Weight Loss
Tea increases the metabolism. The polyphenol found in green tea works to intensify levels of fat oxidation and the rate at which your body turns food into calories.
Diabetes
Green tea apparently helps regulate glucose levels slowing the rise of blood sugar after eating.
Cholesterol
Tea reduces bad cholesterol in the blood and improves the ratio of good cholesterol.
Heart Attack
Tea works on the lining of blood vessels, helping keep them stay relaxed and better able to withstand changes in blood.
Blood Pressure
Regular consumption of green tea is thought to reduce the risk of high blood pressure.
Depression
Amino acid is thought to provide a relaxing and tranquilizing effect and be a great benefit to tea drinkers.
Esophageal Cancer
It can reduce the risk of esophageal cancer, but it is also widely thought to kill cancer cells.
Anti-viral
Tea catechins are strong antibacterial and antiviral agents which make them effective for treating everything from influenza to cancer.
Tooth Decay
The chemical antioxidant “catechin” in tea can destroy bacteria and viruses that cause throat infections, dental caries.
Alzheimer’s and Parkinson’s
It is said to delay the deterioration caused by Alzheimer’s and Parkinson’s. Studies carried out on mice showed that green tea protected brain cells from dying and restored damaged brain cells.
Skincare
Tea can apparently also help with wrinkles and the signs of aging. This is because of their antioxidant and anti-inflammatory activities.
Tea production all over the world
China – 1,275,384
India – 805,180
Kenya – 345,800
Sri Lanka – 318,470
Turkey -198,046
Vietnam -174,900
—————————————————-
Sa isang tasa ng tsaa pa lang ng tea, napakarami nang benefits na makukuha. Paano pa kaya kung aaraw arawin mo pa, ‘di ba? Kaya go na bes! Say yes to tea! 👍✔️
(Photo and info from Google Images)