How to Lose Weight – Don't Lose Hope
Tips – Paano Ba Pumayat
Gusto nyo ‘kamong pumayat at maging healthy, beshy? Etong eto na yun! Mga prutas na dapat kainin para makapag lose ng weight 😍🍇🥝🍎🍌🍐🍉
#fruits #weightlossjourney #roadtofitness #cheerstohealthierfitterandsexieryou
The Fitness Journey! 😍❤️ #fromfattofit #fromwhoyouaretowhoyouwanttobe #weightlossgoals #bettermindandbody #resistancetraining #yoga #intervaltraining #tohealthierfitterandsexierus
Getting from Who You Are to Who You Want To Be
Parang garlic lang mga friends. There are more than 1 way to skin a garlic daw diba? Like being fit, or getting fit, there are many ways to fitness as well.
Maraming tao and sumusubok ng ibat ibang paraan para maging healthy and fit, para mawala ang fat.
Here are 3 approaches to a better mind and body..
Resistance training is another term for exercise. Minsan nalilito or nahihirapan tayo sa mga terminology sa fitness.
Anong exercise and the best for getting fit?
Compound exercises are way to go. Why? Here are some reasons why:
Not everybody does yoga. Pero kung alam mo ang mga benefits ng yoga,, maaring ma motivate ka na subukan ito.
Ngayon, bakit kailangan natin mag yoga? This is because it is the most relaxing way to a great mind and body.
Burn all that extra calories by doing interval training. What is internal training? Ito yung exercise na ginagawa ng mga athletes na binabago bago nila ung repetition at intensity ng exercise.
May isang set na hard exercise, followed by relaxed. Pwede din sa mga count and repetition.
Ano anong benefits ng interval training?
(Photo and info from Google Images, GarageGym Planner)
Positive thinking talaga ang makakatulong upang makapag lose ng weight ang isang tao. Iba ang nagagawa ng pagiging positive! 😉😊👏 #thinkpositive #changeyourthoughts #changeyourbody #weightlossjourney #roadtofitness #tofitterandsexierus
Kung narining mo na ang Law of Attraction, this tip for today is the same. You attract what you think about.
Be positive sa lahat ng inisiip, kasama na dito ang iyong pag payat!
Continue reading “How Can Positive Thinking Can Help You Lose Weight”
Fat loss hacks ba ‘kamo, bes? ‘Etong para sayo, sa kanya, at sa ating lahat! Bookmark na this, mga bes! 😂😍
Waging war against body fat is as challenging for your mind as it is for your physique.
Before you begin to completely alter your diet, hit the gym like there is no tomorrow or reach for those weight-loss pills, you need to realize that the first rule of losing weight is knowing that there is no shortcut to losing weight.
Ito lang naman yung ilan sa mga health benefits ng low-carb at yung Keto diets na sumisikat ngayon.
Take time to read, mga beshywaps! 👍😉
One of the best ways you can boost your HDL levels is by eating more fat in your diet like a ketogenic diet, not less.
Continue reading “12 HEALTH BENEFITS OF LOW-CARBOHYDRATE DIET Ketogenic”
Mga mumsh! Lose weight in just 7 days by following this diet plan! 🍉🥔🍅🍌🥛🍚👍😍
Ang General Motors ay isang malaking company of automobiles sa United States. May mga GM cars na rin dito sa atin sa Pilipinas, pero di sila ganong ka kilala dito sa atin.
Noong 1986 na-develop ang GM diet. Tulad na nabanggit – It was originally developed by General Motors, along with the Food and Drug Administration and the United States Department of Agriculture, for its employees.
In this article, isa isahin natin ang mga kakaining pagkain sa bawat araw ng GM Diet.
Before that, you should know that there is a GM diet soup na laging kasama sa 7-Day diet.. You can consume any amount para hindi ka magutom.
Below are the ingredients and how to prepare the diet soup.
As mentioned, wag magpapagutom. You can consume any amound you need para hindi magutom.
Pwede kang gumawa ng maramihang amound para iinit mo na lang.
You may add a seasoning of your choice to make different variations of this soup. Follow the “Foods To Avoid” list to avoid eating unhealthy foods. For convenience, here is the list of beverages that you are allowed to drink while on the GM diet.
The first day is dedicated to fruits.
Kahit anong prutas daw ay ok wag lang ang saging..
Wala ka dapat ibang kakaining kundi fruits at damihan daw sa melon/watermeon..
Syempre para di ka magutom, kain ka lang ng kain ng fruits pag gutom ka.. no limit..
8 to 12 Glasses of Water
Continue reading “The General Motor (GM) Diet Plan: How To Lose Weight In 7 Days”
Fueling your workout has never been this good! 😉💪👍
WHAT TO EAT BEFORE YOUR WORKOUT DEPENDS ON 2 KEY PERFORMANCE NUTRITION PRINCIPLES:
1. THE GOAL
How? Training fasted (before breakfast) or having a high protein, low-carb meal before
Gusto mo bang malaman kung papaano maging mas epektib (effective 🙂 ) ang diet mo?
This is applicable to all kinds of diet.
So, kahit ano pa ang diet na ginagawa mo ngayon, sundin mo itong 2 tips or steps na dito, mas magiging effective ang diet mo.
Continue reading “2 STEPS PAANO MAGKAROON NG SIMPLE AT EFFECTIVE NA DIET”
Sirang diet ba problema mo, bessy? Wag na mag alala dahil may solusyon tayo para dyan! Here are the 3 steps to fix a broken diet 👇😉
Hindi na nga maganda sa paningin at pakiramdam, pwede pang maging sanhi ng iba’t ibang karamdaman.
‘Yan ang belly fat. Kaya nga gustong gusto natin itong maalis sa ating sistema ‘di ba?
Pero hindi sya ganun kadali.
And so, narito kami upang ihatid ang mga impormasyon at mga paraan upang mabilis na matanggal ang inyong belly fat. Tara, alamin na natin! 👇👍😉☺️
Belly fat is not only the most stubborn fat of all, but it also lead to many health issues. This article will help you gain knowledge on how to get rid of belly fat.
Continue reading “How to lose BELLY FAT – FAST”