Siguro halos lahat sa atin nasubukan na ang iba’t ibang paraan ng pagbabawas ng timbang pero hindi naman lahat ay tumatalab o nagkakaroon ng magandang resulta.
Kaya naman sa blog na ito, malalaman natin ang mga paraan ng pagpapapayat na base mismo sa siyensya!
Baka nandito na ang sagot sa ating kagustuhang pumayat. Halika na at atin nang alamin ang mga ito! 👇
1. Eat Protein For Breakfast
Eating protein-rich meals in the morning is a great way to speed up fat-loss.
2. Drink More Water
Drinking water increases your metabolism, and decreases your hunger which means you’ll burn more calories and eat less.
3. Go On a Low Carb Diet
In numerous studies, people on a low-carb diet lost more weight than those on a low-fat diet.
4. Keep Only Healthy Food In Your House
If you don’t have unhealthy food in your house, it’s much easier to eat healthily.
5. Eat Before Going Grocery Shopping
Shopping when hungry is bad for both your wallet and your weight-loss goals.
6. Use Smaller Plates
Using smaller plates allows you to feel full after eating less food. It’s like magic, only better.
7. Don’t Drink Calories
Avoiding soft drinks like coke (including diet), juice (unless you’re making it yourself), creamers and sugar in coffee, and milk can help you achieve your weight-loss goals much faster.
8. Eat More Protein
Eating more protein means you’ll eat it for breakfast and eat less carbs which makes it easy to follow rules 1 and 3.
9. Sleep Better
Bad sleep decreases your ability to lose weight. so make sure to get your ZZzzs every night.
10. Turn Off The Tube
Watching TV while eating can cause “mindless eating” and allows you to consume more calories without noticing.
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Bakit hindi mo i-try, besh? Wala namang masama kung iyong susubukan ang mga tips na ito.
Malay mo, narito na ang magbibigay sa’yo ng pinakamagandang resulta! 😉👍