Bessy, alam mo bang may mga importanteng fat loss tips na dapat tayong malaman? At ‘yan ang tatalakayin natin ngayon. Tara at alamin na natin!
Maintain your current lifestyle; reduce (food portions) & include more (veggies, fruit & water)
… DO NOT COMPLETELY CHANGE YOUR LIFESTYLE.
Enjoy the f*ck out of moving more; add in exercise you will do more…
AND DON’T FOCUS ON “THE BEST FAT BURNING EXERCISES.”
Stop this “all or nothing” bulls*it; food has no emotions…
THERE’S ONLY FOODS YOU SHOULD EAT MORE OF & FOODS YOU SHOULD EAT LESS OF. SIMPLE.
FYI body weight doesn’t mean sh*t; so stop crying when yours fluctuates…
STRESS/HORMONES, CARB/SALT INTAKE, & TRAINING ALL PLAY A ROLE.
‘Yan, now we know na. So let’s start losing fat together while keeping these tips in mind. Aja! 😉
(Photo and info from Google Images)