Weight loss tips Archives - How to Lose Weight

WEIGHT LOSS TIPS PA!

Oras na naman para sa pagbibigay ng weight loss tips! Let’s go!

#1 GO FOR A WALK

Walking is one of the best forms of exercise you can do and when the weather is nice, it’s an easy way to keep fit. Try some of these other tips to get more walking into your day:

Park your car as far from the entrance as possible.
Take the stairs instead of the elevator.
Take the dog for a walk.
Walk to a colleague’s desk instead of using the intercom.

#2 STOP EATING OUT AS MUCH

Fast food is very convenient but it can also be high in fat and calories. By cooking your own meals and eating at home more often, you will not only have more control over what goes into your food but over time you will save money too.

#3 EAT BREAKFAST

If there is one thing that nutritionists agree in, it’s that you shouldn’t skip breakfast. Skipping breakfast may make you more likely to indulge.

#4 EAT SMALLER PORTIONS

This seems like a no-brainer but we often don’t think about portion size.

At restaurants, try cutting your meal in half and taking the rest home to have as another meal.

At home, use a smaller plate than you normally would. You won’t feel like you’re having less because the plate will still look full.

#5 DO YOGA

Most people think of yoga as a way to increase flexibility and distress but did you know it can also help with weight loss?

Doing yoga on a regular basis can help build muscle which in turns boosts metabolism and burns extra calories.

#6 SPEND MORE TIME OUTDOORS

With TV, the Internet, and video game being so popular, we are spending less and less time doing outdoor activities.

In Norway, it’s tradition for the entire family to spend Sundays outdoors doing such activities as cross country skiing in the winter and hiking in the summer.

#7 BUILD MUSCLE

It is recommended that you build and maintain muscle mass 3 times a week.

Press ups, lunges, and squats are muscle building exercises that you can do practically anywhere and without any equipment.

When you have more muscles, your metabolism will increase and will help burn more calories.

#8 MEASURE YOURSELF REGULARLY

Take measurements before you start your exercise program and then continue to take them every month or week.

Doing this will allow you to see fluctuations in your measurements and see whether your diet and exercise routine is having the desired effect of adding muscle and trimming fat in the areas you want it.

#9 STOP DRINKING SODA

Drinking just one can of soda a day can cause you to gain more than 1 pound of body fat in a month, with one 12 oz. can of cola containing around 140 calories.

Ditch the soda and go for zero calorie water instead.

#10 EAT FRUIT

Fruit is mostly water and is relatively light in calories compared with processed foods. It’s also loaded with essential vitamins, minerals, and fiber which all boost your health.

Kung ating susundin ang mga tips na ito, siguradong magiging mas fit, mas sexy, at mas healthy pa tayo! Gusto n’yo ‘yun? S’yempre gusto natin ‘yun! So let’s achieve that, mga beshywaps, okay? 😉

(Photo and info from Google. Want to start losing weight right now? Then head over to… FreeFitnessTips.co.uk)

8 POWERFUL TIPS BA ‘KAMO PARA SA HEALTHY NA PAGBABAWAS NG TIMBANG? ALAMIN ‘YAN DITO!

Everybody wants to know how to make real, permanent, and healthy weight loss. The solution lies with simple lifestyle changes that are easy to do, and easy to stick with.

Here are eight ways to boost your metabolism, lose weight, and improve your overall health and well-being.

1. Think Addition, Not Subtraction

Add a few of your favorite fruits into your lunch bag.

2. Forget about Exercising

Forget about making a specific “workout’ time, instead increase your physical activity in fun ways.

3. Avoid Sugar

Sugar, especially while granulated sugar, make your body store fat.

4. Skip out on Breakfast

Breakfast is the most important meal of the day. Not eating breakfast slows the metabolism.

5. Lighten the Load

Instead of denying yourself the food you love, find ways to “lighten them up” a bit.

6. Water, Water, Water

You cannot expect to lose weight without proper hydration. Also downing a glass of water before you eat is a great way to eat less.

7. Reduce Stress

Lowering stress & anxiety helps lower your blood pressure, improves the immune system.

8. Healthy Supplementation

While there are no magic pills, there are supplements such as RealDose.

Ayun na nga, mga mumshie! ‘Wag na nating pahirapan pa ang ating mga sarili. Simple lifestyle changes lang naman ang solusyon upang ma-achieve ang ideal weight at ideal body figure na inaasam natin. Kaya natin ‘yan! Fighting! 😉

(Photo and info from Google, http://www.FatCrushers.com)

TOP 10 WEIGHT LOSS TIPS, ALAMIN!

Mga kaibigan, sama-sama nating alamin ang top 10 weight loss tips na napag-aralan at napatunayan na totoo at epektibo.

1. Drink plenty of water.

2. Walk at least 30 minutes a day.

3. Exercise regularly.

4. Reduce calorie intake.

5. Share your meal.

6. Make dancing a hobby.

7. Get ample amount of sleep.

8. Eat smaller, more frequent meals.

9. Fix a meal time.

10. Maintain patience.

So there! I-achieve na ang pinakananais at pinakaaasam-asam na healthy, fit, and sexy figure sa pamamagitan ng ating top 10 weight loss tips! Aja! Fighting! 😉

(Photo and info from Google, Medicover Hospitals—www.medicoverhospitals.in)

FOOD AT DIET TIPS BA PARA SA WEIGHT LOSS? WE’VE GOT THEM FOR YOU!

Mga beshy! Ang topic natin ngayon ay hindi lang mga diet tips para sa pagbabawas ng timbang kundi mga pagkain din para sa weight loss! Excited na ba kayong malaman kung anu-ano ang mga iyon? Kami rin excited na kaya simulan na natin!

Apple – Your Tummy Friend

Steak – Diet Buster

Eggs – Your Heart Friend

Oats – Healthful Oats

Lentils – Belly Flattener

Goji Berries – Protein Berries

Buckwheat Pasta – Jeans Friend

Blueberries – Fiber Rich

Almond Butter – Reduce Blood Sugar

Chillies – Burn Extra Calories

Yogurt – Perfect Food

Quinoa – Stellar Nutrient

Tarragon – Salt Replacement

Parmesan – Low-Fat Cheese

Avocado – Weight Loss Food

Kale – Meal by Tossing

Wild Salmon – Shrink Your Waist

Pomegranate – Low in Calories

Sardines – Maintain Muscle

Olive Oil – Taming Your Appetite

Yown! Ngayon alam na natin ang bawat role ng mga pagkaing ito sa ating #weightlossjourney kaya pagbutihin at pag-igihan pa natin ang mga ginagawa natin para mas maging healthy at fit pa tayo! Fighting! 😉

(Photo and info from Google)

BOB HARPER’S THE SKINNY RULES!

Losing weight has never been so easy! Sa dami ng mga diets na nauuso ngayon, hindi na nakapagtataka kung bakit marami ang nahihirapang magbawas ng timbang at ang iba hindi ito name-maintain. Kaya naman ngayon, aming ibibigay ang 20 simple, malinaw, at madaling sundin na weight loss plan ni Bob Harper mula sa libro niyang “The Skinny Rules.” Tara at isa-isahin na natin ang mga ito!

1. Drink a large glass of water before every meal. No excuses.

2. Don’t drink your calories.

3. Eat protein at every meal—or stay hungry and grouchy.

4. Slash your intake of refined flours and grains.

5. Eat 30 to 50 grams of fiber every day.

6. Eat apples and berries every single day. Every. Single. Day.

7. No carbs after lunch.

8. Learn to read food labels so you know what you are eating.

9. Stop guessing about portion size and get it right.

10. No more added sweeteners, including artificial ones.

11. Get rid of those white potatoes.

12. Make one day a week meatless.

13. Get rid of fast foods and fried foods.

14. Eat a real breakfast.

15. Make your own food and eat at least 10 meals a week at home.

16. Banish high-salt foods.

17. Eat your vegetables. Just do it.

18. Go to bed hungry.

19. Sleep right.

20. Plan one splurge meal a week.

And that’s all! Kayang-kaya naman, ‘di ba? S’yempre naman! Road to getting thin and sexy na ito! 😀

(Photo and info from Google)

ILANG TIPS SA PAGBABAWAS NG TIMBANG, ATING TIMBANGIN!

When you want to lose weight, start with these small tips and tricks.

If you find it difficult to try large, drastic changes, try a few of these smaller but effective weight loss tips:

• Eat prior to visiting the grocery store.

• Stop eating by 7:00 PM every evening.

• Avoid drive-thru restaurants.

• Stay within 20 ft. of a grocery store’s exterior walls during your visit.

• Stick to only one serving per meal.

• Consume a surplus of fiber.

• Learn how to cook.

• Eliminate soda or sugary drinks.

• Do not eat or snack while you’re bored.

• Never eat and watch TV at the same time.

• Consume twice as much water per day.

• Exercise to improve your health, not to eat more.

• Turn off the TV and video games.

• Check your mail every day.

• Declutter your life.

• Get adequate sleep every night.

• Weigh yourself daily.

• Avoid sitting for longer than 15 minutes at a time.

• Try standing or using a standing desk.

• Take your phone calls for a walk.

So there! Hindi mo naman kailangang gawin ang lahat ng ito agad-agad. ‘Ika nga nila, “Slowly but surely.” Ang mahalaga ay sinusubukan mong gawin ang bawat isa para sa iyong katawan at sa iyong kalusugan and for sure, magbubunga rin ‘yan ng magandang resulta. 🙂

(Photo and info from Google; Urgent Care Extra–When You Can’t Wait to Feel Better)

MORE WEIGHT LOSS TIPS, MARS!

Losing weight not only improves your appearance and boosts your confidence level, it can and also keep various chronic diseases at bay. Weight loss is a long-term commitment and cannot be achieved without discipline and persistence. Here are a few suggestions to help you lose those extra pounds and maintain those changes as a way of life.

COUNT CALORIES

Calories are units of energy present in food, which your body burns to perform activities. Some foods have more calories than others. Based on the activities that you perform, you may not require all those extra calories. To lose weight, you must consume fewer calories than your body uses. This can be done by choosing the right foods, limiting the amount that you eat and increasing your activity level.

DRINK PLENTY OF WATER

You are advised to drink at least 8 glasses of water every day. Thirst can often be confused with hunger. Consuming more water has also been shown to increase metabolic rate and help you burn calories.

AVOID SKIPPING MEALS

You may be tempted to skip meals to reduce your calorie intake, but this is a bad idea. Skipping meals usually makes you more hungry and increases your tendency to binge later in the day to make up for it. Besides this, certain studies reveal that skipping meals may increase abdominal fat and the risk of developing diabetes.

Those following a busy schedule most often skip breakfast, but this is the most important meal of the day. Studies have found that those eating a healthy breakfast get more nutrients and vitamins, tend to weigh less, and are less likely to have cravings and eat healthier.

Your meals should be healthy and include a balanced diet of whole grains, fruits, vegetables and lean meat.

FIND THE RIGHT EXERCISE ROUTINE

To stay healthy, you are recommended to do 150 minutes of moderate exercise a week, and to lose weight, you would require more. If you have never exercised before, it is better to start slow and gradually increase the length and intensity of your workouts. You could divide it into 2-3 short sessions spread out over the day. Increase your activity until you are working out at least 3 days a week.

Your routine should include fat burning and muscle strengthening exercises such as walking, cycling, weight training and aerobics to improve cardiovascular fitness. Try to vary your routine to keep it interesting and stay motivated to keep you on the right path.

STAY ACTIVE

If following a strict exercise program is difficult or boring for you, an easy alternative is to increase your activity in other ways such as doing more chores, using the stairs more often, walking when you can, or taking up a hobby that involves movement or playing a sport. All these activities add up to improving your fitness levels and overall health.

Good luck and get that healthy, sexy, fit body, mga mars! Happy losing weight! 😉

(Photo and info from Google. Marc M. Zare, MD, FACS, Advanced Laparoscopic Surgery; Visit www.marczaremd.com. Follow on Facebook: facebook.com/MarcZareMD)

LET’S FIND OUT PLANT-BASED WEIGHT LOSS TIPS AND FOODS!

Mga kaibigan, ating alamin ang iba’t ibang tips and foods para sa pagbabawas ng timbang at pagpapapayat! Ready na ba kayo? Kung ganun, let’s start!

Eat Most: Water-rich, calorically dilute fruits and non-starchy vegetables.
Eat a Lot of: Starchy vegetables, whole grains, and legumes.
Eat Least: Unroasted whole fats like avocados, nuts, and seeds.
Avoid: Processed foods, oils, refined sugars, fruit juices, protein powders, refined and processed vegan junk foods, and animal products.

There you go! Ngayon alam na natin kung anu-anong mga pagkain ang pwede at hindi pwedeng kainin habang nagbabawas ng timbang at nagpapapayat. So let’s start now losing weight together, mga kaibigan! 😉

(Photo and info from Google, Soulintheraw.com)

Basahin Dito Ang 5 Madadaling Weight Loss Tips!

Gusto mo bang mag-lose ng weight pero ayaw mahirapan nang bongga? S’yempre may ganun mars at meron kaming solusyon d’yan, kami pa ba? 😀 So kung handa ka nang malaman ang mga chicken na chicken na weight loss tips, aba’y umpisahan na natin!

• Sip a glass of lemon juice first thing in the morning on empty stomach. Adding honey is optional. I skip it as I get uneasiness.

• Drink cardamom water. Unseed the pod and just crush it in a mortar & pestle. Have it with water or add it to your tea (use low fat milk). Drink once or twice daily.

• Include low carb veggies in your diet like spinach, broccoli, zucchini, bell peppers, radish, & so on…

• Have a cup of green tea once daily. Can have it at mid-morning or mid-afternoon.

• After of all these, never skip on exercising. Spend 30 min. a day regularly in some sort of exercise. Brisk walking & jogging also aid in weight loss.

There you go! Alin kaya sa mga ito ang kaya mong gawin, mars? Lahat ba o ‘yung ilan lang? Hmmm…. Wanna dare? 😉

(Photo and info from Google)

MORE, MORE AND MORE WEIGHT LOSS TIPS!

Mga mumshie at papshie! Dahil love namin kayo, heto at bibigyan namin kayo ng more weight loss tips para ma-achieve n’yo na ang inyong #weightlossgoals at #healthyandfitbod!

Increase water intake (4-5L/day).
Hot water with lemon and honey (take every mrg empty stomach).
Increase protein intake.
Increase fiber intake.
Switch to green tea instead of tea/coffee.
Avoid junk foods.
Proper exercises (Skipping, walking, swimming, & cardio workouts most).
Avoid the 3 white poisons (sugar, salt, & rice).
Never skip your meals.
Reduce your food consumption.
Consume fruits with high water content and less calories.
Prefer sprouts to snacks.
No more than 3 meals a day.
Get rid of food craving.
Prefer Salads for Juices.
Maintain Your Sugar Level.
Ingredients helps (Honey, Lemon, & Cinnamon)
To prefer fruits (grapefruit, watermelon, banana, blueberries, & apples).
Do some yoga.
No crispy, creamy or cheesy.
Walk with dog.
Lift more weights.
Drink lots of water.
Eat slowly and chew each bite of food.
Spend more time outdoors.

Oh ayan ha? No more excuses para hindi ituloy ang weight loss journey, mumsh at papsh. Alam namin na kaya n’yo ‘yan! We believe and we’re rooting for you! Fighting! 😉

(Photo and info from Google)