Everybody wants to know how to make real, permanent, and healthy weight loss. The solution lies with simple lifestyle changes that are easy to do, and easy to stick with.
Here are eight ways to boost your metabolism, lose weight, and improve your overall health and well-being.
1. Think Addition, Not Subtraction
Add a few of your favorite fruits into your lunch bag.
2. Forget about Exercising
Forget about making a specific “workout’ time, instead increase your physical activity in fun ways.
3. Avoid Sugar
Sugar, especially while granulated sugar, make your body store fat.
4. Skip out on Breakfast
Breakfast is the most important meal of the day. Not eating breakfast slows the metabolism.
5. Lighten the Load
Instead of denying yourself the food you love, find ways to “lighten them up” a bit.
6. Water, Water, Water
You cannot expect to lose weight without proper hydration. Also downing a glass of water before you eat is a great way to eat less.
7. Reduce Stress
Lowering stress & anxiety helps lower your blood pressure, improves the immune system.
8. Healthy Supplementation
While there are no magic pills, there are supplements such as RealDose.
Ayun na nga, mga mumshie! ‘Wag na nating pahirapan pa ang ating mga sarili. Simple lifestyle changes lang naman ang solusyon upang ma-achieve ang ideal weight at ideal body figure na inaasam natin. Kaya natin ‘yan! Fighting! 😉
Mga kaibigan, sama-sama nating alamin ang top 10 weight loss tips na napag-aralan at napatunayan na totoo at epektibo.
1. Drink plenty of water.
2. Walk at least 30 minutes a day.
3. Exercise regularly.
4. Reduce calorie intake.
5. Share your meal.
6. Make dancing a hobby.
7. Get ample amount of sleep.
8. Eat smaller, more frequent meals.
9. Fix a meal time.
10. Maintain patience.
So there! I-achieve na ang pinakananais at pinakaaasam-asam na healthy, fit, and sexy figure sa pamamagitan ng ating top 10 weight loss tips! Aja! Fighting! 😉
(Photo and info from Google, Medicover Hospitals—www.medicoverhospitals.in)
Mga beshy! Ang topic natin ngayon ay hindi lang mga diet tips para sa pagbabawas ng timbang kundi mga pagkain din para sa weight loss! Excited na ba kayong malaman kung anu-ano ang mga iyon? Kami rin excited na kaya simulan na natin!
Apple – Your Tummy Friend
Steak – Diet Buster
Eggs – Your Heart Friend
Oats – Healthful Oats
Lentils – Belly Flattener
Goji Berries – Protein Berries
Buckwheat Pasta – Jeans Friend
Blueberries – Fiber Rich
Almond Butter – Reduce Blood Sugar
Chillies – Burn Extra Calories
Yogurt – Perfect Food
Quinoa – Stellar Nutrient
Tarragon – Salt Replacement
Parmesan – Low-Fat Cheese
Avocado – Weight Loss Food
Kale – Meal by Tossing
Wild Salmon – Shrink Your Waist
Pomegranate – Low in Calories
Sardines – Maintain Muscle
Olive Oil – Taming Your Appetite
Yown! Ngayon alam na natin ang bawat role ng mga pagkaing ito sa ating #weightlossjourney kaya pagbutihin at pag-igihan pa natin ang mga ginagawa natin para mas maging healthy at fit pa tayo! Fighting! 😉
Losing weight has never been so easy! Sa dami ng mga diets na nauuso ngayon, hindi na nakapagtataka kung bakit marami ang nahihirapang magbawas ng timbang at ang iba hindi ito name-maintain. Kaya naman ngayon, aming ibibigay ang 20 simple, malinaw, at madaling sundin na weight loss plan ni Bob Harper mula sa libro niyang “The Skinny Rules.” Tara at isa-isahin na natin ang mga ito!
1. Drink a large glass of water before every meal. No excuses.
2. Don’t drink your calories.
3. Eat protein at every meal—or stay hungry and grouchy.
4. Slash your intake of refined flours and grains.
5. Eat 30 to 50 grams of fiber every day.
6. Eat apples and berries every single day. Every. Single. Day.
7. No carbs after lunch.
8. Learn to read food labels so you know what you are eating.
9. Stop guessing about portion size and get it right.
10. No more added sweeteners, including artificial ones.
11. Get rid of those white potatoes.
12. Make one day a week meatless.
13. Get rid of fast foods and fried foods.
14. Eat a real breakfast.
15. Make your own food and eat at least 10 meals a week at home.
16. Banish high-salt foods.
17. Eat your vegetables. Just do it.
18. Go to bed hungry.
19. Sleep right.
20. Plan one splurge meal a week.
And that’s all! Kayang-kaya naman, ‘di ba? S’yempre naman! Road to getting thin and sexy na ito! 😀
When you want to lose weight, start with these small tips and tricks.
If you find it difficult to try large, drastic changes, try a few of these smaller but effective weight loss tips:
• Eat prior to visiting the grocery store.
• Stop eating by 7:00 PM every evening.
• Avoid drive-thru restaurants.
• Stay within 20 ft. of a grocery store’s exterior walls during your visit.
• Stick to only one serving per meal.
• Consume a surplus of fiber.
• Learn how to cook.
• Eliminate soda or sugary drinks.
• Do not eat or snack while you’re bored.
• Never eat and watch TV at the same time.
• Consume twice as much water per day.
• Exercise to improve your health, not to eat more.
• Turn off the TV and video games.
• Check your mail every day.
• Declutter your life.
• Get adequate sleep every night.
• Weigh yourself daily.
• Avoid sitting for longer than 15 minutes at a time.
• Try standing or using a standing desk.
• Take your phone calls for a walk.
So there! Hindi mo naman kailangang gawin ang lahat ng ito agad-agad. ‘Ika nga nila, “Slowly but surely.” Ang mahalaga ay sinusubukan mong gawin ang bawat isa para sa iyong katawan at sa iyong kalusugan and for sure, magbubunga rin ‘yan ng magandang resulta. 🙂
(Photo and info from Google; Urgent Care Extra–When You Can’t Wait to Feel Better)
Losing weight not only improves your appearance and boosts your confidence level, it can and also keep various chronic diseases at bay. Weight loss is a long-term commitment and cannot be achieved without discipline and persistence. Here are a few suggestions to help you lose those extra pounds and maintain those changes as a way of life.
COUNT CALORIES
Calories are units of energy present in food, which your body burns to perform activities. Some foods have more calories than others. Based on the activities that you perform, you may not require all those extra calories. To lose weight, you must consume fewer calories than your body uses. This can be done by choosing the right foods, limiting the amount that you eat and increasing your activity level.
DRINK PLENTY OF WATER
You are advised to drink at least 8 glasses of water every day. Thirst can often be confused with hunger. Consuming more water has also been shown to increase metabolic rate and help you burn calories.
AVOID SKIPPING MEALS
You may be tempted to skip meals to reduce your calorie intake, but this is a bad idea. Skipping meals usually makes you more hungry and increases your tendency to binge later in the day to make up for it. Besides this, certain studies reveal that skipping meals may increase abdominal fat and the risk of developing diabetes.
Those following a busy schedule most often skip breakfast, but this is the most important meal of the day. Studies have found that those eating a healthy breakfast get more nutrients and vitamins, tend to weigh less, and are less likely to have cravings and eat healthier.
Your meals should be healthy and include a balanced diet of whole grains, fruits, vegetables and lean meat.
FIND THE RIGHT EXERCISE ROUTINE
To stay healthy, you are recommended to do 150 minutes of moderate exercise a week, and to lose weight, you would require more. If you have never exercised before, it is better to start slow and gradually increase the length and intensity of your workouts. You could divide it into 2-3 short sessions spread out over the day. Increase your activity until you are working out at least 3 days a week.
Your routine should include fat burning and muscle strengthening exercises such as walking, cycling, weight training and aerobics to improve cardiovascular fitness. Try to vary your routine to keep it interesting and stay motivated to keep you on the right path.
STAY ACTIVE
If following a strict exercise program is difficult or boring for you, an easy alternative is to increase your activity in other ways such as doing more chores, using the stairs more often, walking when you can, or taking up a hobby that involves movement or playing a sport. All these activities add up to improving your fitness levels and overall health.
Good luck and get that healthy, sexy, fit body, mga mars! Happy losing weight! 😉
(Photo and info from Google. Marc M. Zare, MD, FACS, Advanced Laparoscopic Surgery; Visit www.marczaremd.com. Follow on Facebook: facebook.com/MarcZareMD)
Mga kaibigan, ating alamin ang iba’t ibang tips and foods para sa pagbabawas ng timbang at pagpapapayat! Ready na ba kayo? Kung ganun, let’s start!
Eat Most: Water-rich, calorically dilute fruits and non-starchy vegetables.
Eat a Lot of: Starchy vegetables, whole grains, and legumes.
Eat Least: Unroasted whole fats like avocados, nuts, and seeds.
Avoid: Processed foods, oils, refined sugars, fruit juices, protein powders, refined and processed vegan junk foods, and animal products.
There you go! Ngayon alam na natin kung anu-anong mga pagkain ang pwede at hindi pwedeng kainin habang nagbabawas ng timbang at nagpapapayat. So let’s start now losing weight together, mga kaibigan! 😉
Gusto mo bang mag-lose ng weight pero ayaw mahirapan nang bongga? S’yempre may ganun mars at meron kaming solusyon d’yan, kami pa ba? 😀 So kung handa ka nang malaman ang mga chicken na chicken na weight loss tips, aba’y umpisahan na natin!
• Sip a glass of lemon juice first thing in the morning on empty stomach. Adding honey is optional. I skip it as I get uneasiness.
• Drink cardamom water. Unseed the pod and just crush it in a mortar & pestle. Have it with water or add it to your tea (use low fat milk). Drink once or twice daily.
• Include low carb veggies in your diet like spinach, broccoli, zucchini, bell peppers, radish, & so on…
• Have a cup of green tea once daily. Can have it at mid-morning or mid-afternoon.
• After of all these, never skip on exercising. Spend 30 min. a day regularly in some sort of exercise. Brisk walking & jogging also aid in weight loss.
There you go! Alin kaya sa mga ito ang kaya mong gawin, mars? Lahat ba o ‘yung ilan lang? Hmmm…. Wanna dare? 😉
Mga mumshie at papshie! Dahil love namin kayo, heto at bibigyan namin kayo ng more weight loss tips para ma-achieve n’yo na ang inyong #weightlossgoals at #healthyandfitbod!
Increase water intake (4-5L/day).
Hot water with lemon and honey (take every mrg empty stomach).
Consume fruits with high water content and less calories.
Prefer sprouts to snacks.
No more than 3 meals a day.
Get rid of food craving.
Prefer Salads for Juices.
Maintain Your Sugar Level.
Ingredients helps (Honey, Lemon, & Cinnamon)
To prefer fruits (grapefruit, watermelon, banana, blueberries, & apples).
Do some yoga.
No crispy, creamy or cheesy.
Walk with dog.
Lift more weights.
Drink lots of water.
Eat slowly and chew each bite of food.
Spend more time outdoors.
Oh ayan ha? No more excuses para hindi ituloy ang weight loss journey, mumsh at papsh. Alam namin na kaya n’yo ‘yan! We believe and we’re rooting for you! Fighting! 😉
10 pounds ba ‘kamo sa loob ng isang linggo? Posible nga ba? Posible po! Kung inyong gagawin at susundin ang mga tips na narito, hindi po imposible na makapagbawas ng at least 10 pounds in 7 days! Ready na ba kayong malaman ang mga weight loss tips na ito? Let’s start now!
• 8 glasses of water a day.
• Cut down on sugar.
• Cut out alcohol completely.
• Cut down on salt.
• Give up donuts, fast food.
• Eat more fruits & veggies.
• Walk 30 minutes a day.
There you go! Walang imposible kung sasamahan ng tiyaga at disiplina ang mga tips na ito. Kayang-kaya naman po, ‘di ba? Aja! 😉
