Kakasa ka ba sa ating 7 Day Lean Out Challenge, besh? Narito kung paano 👇😉
The 7 Day Lean Out Challenge — You Can Do This!
No Soda Drink 10 Glasses of Water No Artificial Sweeteners No “Diet” Anything No Wheat/Gluten No Sugar No Alcohol No Dairy No Pckg Foods No Eating Out No Red Meat Eat Greens Everyday Eat Protein in Every Meal 3 Workouts/week
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Kayang kaya mo ‘to, besh! Hindi ka lang papayat, magiging mas healthy ka pa! Isn’t it amazing? 😊😉
Siguro halos lahat sa atin nasubukan na ang iba’t ibang paraan ng pagbabawas ng timbang pero hindi naman lahat ay tumatalab o nagkakaroon ng magandang resulta.
Kaya naman sa blog na ito, malalaman natin ang mga paraan ng pagpapapayat na base mismo sa siyensya!
Baka nandito na ang sagot sa ating kagustuhang pumayat. Halika na at atin nang alamin ang mga ito! 👇
Sa blog na ito ngayon, ang ibibigay naming tips ay hindi lang basta-basta.
Ito ay tried and tested na at evidence-based pa.
Kaya sa’n ka pa? Tara na at alamin na natin kung anu-ano ang mga tips na ito!
15 EVIDENCE-BASED WEIGHT LOSS TIPS THAT ACTUALLY WORK
1. Eat sufficient protein at every meal.
2. Stop drinking liquid calories.
3. Aim for 7 hours sleep or more each night.
4. Lift heavy weights.
5. If you must snack, eat high protein snacks.
6. Swap refined carbs for vegetables.
7. Stay active and walk when you can.
8. Cut out sugars and flours.
9. Stop drinking beer.
10. Only eat when you’re hungry.
11. Primarily eat whole foods.
12. Weight loss is a journey; don’t starve yourself.
13. Find the right way of eating for you.
14. Eat less isolated fats and oils.
15. Take up a sport or activity.
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Ano pa’ng hinihintay mo, kaibigan? Ngayon na ang pagkakataon upang masubukan at mapatunayan mo ang mga tips na ito and see the results for yourself! ‘Ika nga nila, “To see is to believe.” So good luck! 😉
(Photo and info from Google Images, Nutrition Advance)
