12 weight loss diet tips para sa lahat na gustong pumayat at kailangang ma-remind contantly kung alin ang good for the body at kung alin ang big ‘No’ No’.
Don’t forget to take notes and try as much as you can to do the tips below.
Kumain ng Gulay – Eat Your Vegetables
Mga bata ang tsikiting pa tayo ay sinasabihan na tayo ng ating mga magulang na kumain ng gulay.
Walang argument na ang gulay ay ang nutritious na pagkain na malaki ang pakinabang sa ating katawan.
Maliban sa nutrients na makukuha sa gulay, nakaka busog din sila at matagal ang
feeling na busog hence, mas mapipigilan tayo kumain ng kumain.
In terms of calorie, mababa din ang calorie count niya, kaya ok lang kumain ng sobra… or hanggang mabusog ka.
Bawasan ang Junk or Processed Foods
This is a no-brainer.
Processed food is almost always synonymous sa junk food. Junk food ang kalaban ng mga health conscious at mga nag di-diet. (Kalaban mo na rin sya).
Processed food ay maraming salt na masama sa kalusugan, sa puso at iba pa.
Marami ding oil, fat and cancerous ingredients ang processed food. This is specially true sa mga fast food restaurants.
Eat Slowly
Dahan dahan lang ang pagkain. Maraming benefits ang pag kain ng dahan dahan.
Isa na dito syempre ang proper digetion ng food.
Mas ma-absorb ng katawan ang mga nutrients kung properly digested sila.
At mangyayari lamang iyo kung dahan dahan mo siya kakainin.
Ulitin po natin ang benefits.. una, better digestion, pangalawa ay better hydration. Third, makakatulong din syempre sa easier weight loss or maintenance
And syempre greater satisfaction with our meals. Mas malalasahan mo at ma eenjoy ang pagkain.
On the other hand naman, if you rush your meals, your digestion suffers.
Meals are stressful. And it might seem like each meal is over too soon, which often makes you want to eat more
Drink More Water
First benefit na gusto kong i-mention agad is related sa previous tip na “Eat Slowly”.
Drinking water helps in better hydration.
Ang iba pang benefits ng pag inom ng tubig ay it improves brain power and provides energy.
Bakit?
- Dehydration affects your mood.
- Dehydration reduces your cognitive and motor skills.
- Dehydration makes you more sensitive to pain.
- Dehydration affects your memory.
Don’t Skip Breakfast
Breakfast is the most important meal of the day, sabi nga.
When you skip breakfast, your body begins to save energy and burn fewer calories.
Nag aadjust ang katawan mo sa pag burn ng calorie. Naaapektuhan ang metabolism mo.
Kung proper at nutritious and breakfast mo, you’ll have plenty of energy to burn and stay active throughout the day.
Do Yoga
Napag usapan na nating before sa ibang post ang benefit ng yoga sa weight loss.
Pwede mong basahin ulit ang blog post na ‘yon and some additional facts about yoga for weight loss below:
- Yoga demands a great deal of both physical and mental strength, focus, endurance, and flexibility.
- Understand the three layers that our energetic bodies are comprised of: the mind, body, and soul.
- Many individuals eat more when they are feeling stressed and yoga can help combat stress, which can influence one’s energy intake.”
- Many yoga practices burn fewer calories than traditional exercise (e.g., jogging, brisk walking); however, yoga can increase one’s mindfulness and the way one relates to their body. individuals will become more aware of what they are eating and make better food choices.
- “Yes, and actually it’s become in vogue with a lot of celebrities like Madonna, Halle Berry and Jennifer Aniston. Yoga is a sophisticated tradition with physical, relaxation and breathing exercises.
Build Muscle and Eat Protein
Another way para mabawasan ang timbang (lose weight) is to build muscle.
Paano?
Sorry, this means lifting weights and doing exercise. Replacing your fats with lean muscles.
This is a perfect combination with healthy (vegetables) diet.
Measure and Monitor
Isa sa nakita kong nakakatulong sa pag lose ng weight is monitoring. Ito ay kung ginagawa mo ang iba pang mga tips.
Regular measuring of your weight and seeing improvement actually helps you mentally dahil nakaka motivate.
So, do the diet, the exercise and other tips and at the same tips, schedule a day kung saan mag me-measure ka ng numbers kung gaano ka na kabigat at kung ilang na ang na lose mong weight.
Maglakad lakad
Walking for weight loss, that is another article in itself.
But basically, ang paglalakad ang pinaka simple at madaling paraan para magkapag burn ng calorie.
Tandaan ang fats ay from excess sugar and unburned calorie ay nagiging sugar.
So walking actually helps you to prevent gaining weight.
Eat Fruits
Fruits, like vegetables are healthy.
They have less calorie and they are satisfying. Mabubusog ka agad kaya hindi ka kain ng kain.
Stop Drinking Soft drinks
Soft drink is almost equals sugar. Sometimes ang tawag nga sa soda is ‘sugar water’.
Everybody na tatanungin mo will say that soft drinks is 100% not healthy.
So avoiding and stopping altogether in drinking soft drink will help you lose that excess weight.
Finally,
There you go! Ang dali daling gawin, but unfortunately madali ding hindi gawin.
Pero kung iisipin natin, disiplina lang naman talaga ang kailangan. Wala namang super hirap nagawin sa ating 12 weight loss diet tips diba?
Wala namang sinabi na mag gym araw araw for 1 to 2 hours? (For me kasi iyon ang mahirap hehehe)
Goodluck sa atin at sa ating goal na pumayat.
Comment below kung ginagawa mo na sya or kung alin sa list natin ang mahirap gawin para sa iyo.