Hanap mo ba ay mga pagkaing nakakapag burn ng belly fat?
Look no more dahil aalamin natin ngayon ang mga masusustansyang pagkaing nakatutulong sa pagtanggal o pagbawas ng belly fat!
Ready ka na ba? Halika at simulan na natin! 👇😉
Almonds and Other Nuts
Go nuts! They slim your tummy by keeping it full.
A Purdue University study showed that people who ate nuts felt full longer than those who ate rice cakes.
Stick to 24 almonds a day to satisfy your hunger pangs without overloading on calories. Skip salted nuts; too much sodium raises blood pressure.
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