MGA MAHAHALAGANG FAT LOSS TIPS, ALAMIN DITO!

Bessy, alam mo bang may mga importanteng fat loss tips na dapat tayong malaman? At ‘yan ang tatalakayin natin ngayon. Tara at alamin na natin!

Maintain your current lifestyle; reduce (food portions) & include more (veggies, fruit & water)

… DO NOT COMPLETELY CHANGE YOUR LIFESTYLE.

Enjoy the f*ck out of moving more; add in exercise you will do more…

AND DON’T FOCUS ON “THE BEST FAT BURNING EXERCISES.”

Stop this “all or nothing” bulls*it; food has no emotions…

THERE’S ONLY FOODS YOU SHOULD EAT MORE OF & FOODS YOU SHOULD EAT LESS OF. SIMPLE.

FYI body weight doesn’t mean sh*t; so stop crying when yours fluctuates…

STRESS/HORMONES, CARB/SALT INTAKE, & TRAINING ALL PLAY A ROLE.

‘Yan, now we know na. So let’s start losing fat together while keeping these tips in mind. Aja! 😉

(Photo and info from Google Images)

ALAM N’YO NA BA ANG 6 NA SIMPLE FAT LOSS TIPS?

Napakaraming paraan ng pagpapapayat at pagbabawas ng timbang at taba. Pero hindi lahat ay madali, achievable, at doable. ‘Yung iba nga raw ay wala namang epekto. Sayang lang ang time at effort.

S’yempre doon tayo sa simple lang pero pak na pak ang resulta, ‘di ba? Kaya naman narito ang 6 fat loss tips na simple lang pero rak!

1. Eat Enough Protein

1 g per 1 pound of lean body weight will do.

2. Keep Track of your Calories

Make sure you’re in a deficit.

3. Quit F*cki*g Worrying About Carbs

Do tip 1 + 2 and you’ll be fine.

4. Lift Weights in Some Form

A basic full body workout 2-4 times a week will do.

5. Stop Comparing Yourself to Others

You’re YOU, you’ll never be them.

6. Go and Unfollow Anyone on Social Media That Posts Half Naked Pics

They just make you feel like s*it.

Ano’ng masasabi n’yo? Doable at achievable ba ang mga tips na ito? Kayang-kaya ‘yan! Aja! 😉

(Photo and info from Google Images, @tafitnes)