Ikaw ba ‘yung taong sa sobrang pagkabusy ay wala ng panahong makatulog nang maayos?
Ikaw ba’y laging puyat o kung hindi naman ay hindi nakakakumpleto ng tulog? Naku, lagot ka kaibigan!
Ayon sa pagsasaliksik, ang kakulangan sa tulog ay nakakapagpataba raw diumano. Gaano nga ba ito katotoo? Sasagutin ‘yan ng blog post na ito!
😉👇
HOW SLEEP DEPRIVATION MAKES YOU FAT
If you sleep less, you eat more and you don’t know when to stop.
–>Less than 6 hours of sleep makes your hunger hormones go all cattywampus
more, and you – hunger signals rise, fullness signals turn off.
Going to sleep later gives you extra time to nosh in a half-conscious zombie state…on junk food.
–>Going to bed earlier gives you less time to snack at night.
Sleep loss is stressful. Stress hormone (cortisol) rises, causing you to eat more and store more fat.
–>Going to bed later slows your metabolism.
Loss of deep (slow wave) sleep deprives your muscles of restorative energy – so your resting metabolism drops and you burn fewer calories..so
sleep!
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Ito na yata ang pinakamasarap at pinakamadaling paraan ng pagpapapayat pero marami pa rin ang hindi nakagagawa nito nang maayos.
Kaya kaibigan, kung gusto mong pumayat at maging fit, tulog tulog din! Kung ayaw mong tumaba at lumaki, tulog tulog din!
Halika at tayo’y matulog! 😴👍
(Photo and info from Google Images)
