Boost your metabolism and burn fat and lose weight more effectively! 💪🍽🥛😴
Are you eating a healthy, balanced diet and exercising regularly but still finding it hard to shift the fat?
Boosting your body’s metabolism can help you burn fat more effectively. Here are 5 ways that can help…
1. Try HIIT Workouts
High Intensity Interval Training (HIIT) is the new popular way of working cardio into your routine without eating up too much of your time.
Unlike steady-state cardio, HIIT forces your body to burn calories up to 24hrs after the workout. Add in some weights for resistance.
2. Drink Water & Green Tea
Drinking water helps to flush out toxins from our body and keep us hydrated —a dehydrated body can slow down our metabolism.
Green tea especially matcha tea contain high levels of caffeine which can help to boost your metabolism and aid fat loss.
3. Eat More!
100% FACT. Too many people eat way less than they should do which is why they notice their metabolism slows down.
Eat smarter by working out your TDEE (Total Daily Energy Expenditure) and how many calories YOUR BODY needs to function effectively.
4. Lift Some Weights
Cardio is great exercise; it works the heart, improves endurance and fitness however if your goal is fat loss, you need to pump some iron.
Strength/weight training will help reduce body fat, build muscle and give you that ‘toned’ physique.
5. Get Enough Sleep
Get at least 7 hours of sleep a day. Try to go bed at a decent time to allow your body to rest and restore.
Sleep restores both your mind and body; try to practice good sleeping habits for better sleep i.e. don’t go to bed too late!
Ang pag-aalaga sa sarili’t kalusugan ang susi sa maayos na metabolismo ng katawan mo. Keep that in mind, friend! So let’s go na and be fit and healthy.
(Photo and info from Google Images, The Greenwich Mummy On: Metabolism & Fat Loss)