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Things To Do To Transform FAT to FIT

The Fitness Journey! 😍❤️ #fromfattofit #fromwhoyouaretowhoyouwanttobe #weightlossgoals #bettermindandbody #resistancetraining #yoga #intervaltraining #tohealthierfitterandsexierus

Getting from Who You Are to Who You Want To Be

Parang garlic lang mga friends. There are more than 1 way to skin a garlic daw diba? Like being fit, or getting fit, there are many ways to fitness as well.

Maraming tao and sumusubok ng ibat ibang paraan para maging healthy and fit, para mawala ang fat.

Here are 3 approaches to a better mind and body..

1. Resistance Training

Resistance training is another term for exercise. Minsan nalilito or nahihirapan tayo sa mga terminology sa fitness.

Anong exercise and the best for getting fit?

Resistance Training

Compound exercises are way to go. Why? Here are some reasons why:

  • Get a toned and sexier body
  • Controls weight by burning unwanted calories
  • Improves concentration
  • Improves mood. Doing exercise produces the ‘feel good’ hormone from the brain
  • Gives you confidence. Having a fit body naturally builds your self-esteem and confidence

2. Do Yoga

Not everybody does yoga. Pero kung alam mo ang mga benefits ng yoga,, maaring ma motivate ka na subukan ito.

Ngayon, bakit kailangan natin mag yoga? This is because it is the most relaxing way to a great mind and body.

yoga at home

  • Improves digestion
  • Eliminates stress
  • Sense of balance and stability
  • Improves blood circulation
  • More flexibility

3. Interval Training

Burn all that extra calories by doing interval training. What is internal training? Ito yung exercise na ginagawa ng mga athletes na binabago bago nila ung repetition at intensity ng exercise.

May isang set na hard exercise, followed by relaxed. Pwede din sa mga count and repetition.

Ano anong benefits ng interval training?

Interval Training
Interval Training

  • Burn more fat
  • Build a healthier heart
  • Lose weight, not muscle
  • Increase your metabolism
  • Feel more active.

(Photo and info from Google Images, GarageGym Planner)

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PAANO NGA BA MATATANGGAL ANG EXCESS BODY FATS? HERE’S HOW!

It’s time to bid farewell to your fat belly.

1. STOMACH FAT WITH LEMON JUICE is an age-old remedy for the shedding of extra pounds and blood detoxification.

2. GREEN TEA has the precious load of antioxidants and the sugar-free nature of green tea fights against the accumulation of fat.

3. LOSE BELLY FAT BY CUTTING DOWN ON DESSERTS – Avoid every variety of desserts, cakes, pastries, chocolates, etc. as these are loaded with sugar and calories and are fattening.

4. HIT THE GYM DAILY – Regular and vigorous exercise can help you lose body weight. It is the best solution to ‘how to get rid of stomach fat easily.’

5. FIND A WEIGHT LOSS PARTNER who will help you to stay away from junk food and will be of great help during workouts at the gym.

6. POWER YOGA FOR SHEDDING THE BELLY FAT – Yoga is incredibly beneficial for getting rid of excess body fat. Practice the postures that focus on trimming of waistline and belly fat.

Okay, mga bessy, sabay sabay nating sabihin: Bye belly fat, Hello sexy belly! 😉

(Photo and info from Google. Find out more on How To Cure – HowtoCure.com)