Ito ‘yung mga fats na good and healthy at kailangan natin to be fit and healthy.
Hindi lahat ng fats ay masama or bad sa kalusugan diba? Marami na tayong tips na na i-share tungkol dyan.
Eto ang ibat ibang uri ng fats:
TYPES OF FAT
Healthy Fats:
Unsaturated
Mono saturated
Polysaturated and Omega-3 Fatty
Acids
Not So Healthy Fats:
Trans fat and (some) saturated fat
AKA processed foods which raises
LDL cholesterol and lowers good HDL cholesterol
THE BENEFITS OF FAT
-Helps absorb nutrients like Vit A, D, E, K
-Long lasting fuel source for metabolism
-Keeps you fuller longer aka more satiated
-Improved Cognitive functioning, our brains are literally fat (lipids)
-Reduced side effects of ADD and ADHD
-Balanced hormone production
-Healthier organs and tissues (eye health)
-Improved body composition
HEALTHY FAT LIST
1. Avocado
2. Organic and Grass Fed Butter/Ghee
3. Extra Virgin Unrefined Coconut Oil and Extra Virgin Olive Oils
4. Fish like salmon, sardines, and anything wild caught
5. Nuts like walnuts, cashews, and macademia
6. Grass fed beef from trusted farmers
5. Seeds – like chia, pumpkin, flax and sunflower
6. Eggs with the yolk
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Ngayon alam na natin na may good and healthy fats pala, let’s all be smart sa pagpili ng kakainin.
Tiyakin na ito ay naglalaman ng good and healthy fats at hindi bad and unhealthy fats. 👍😉
(Photo and info from Google Images, www.fromflabtofabfitness.com)