Be sure to warm up and cool down before and after all these workouts!
LOW CARB DAY: High Intensity Interval Training
Try jumping jacks, sprints, lunges, kickboxing, sumo squats, butt kicks.
For 30 secs., carry out as many reps. as possible.
Then rest for 60 secs.
Continue for 5 rounds.
HIGH CALORIE DAY: Strength Training
Exercise to workout DVDs, a fitness class, or a full-body workout at the gym.
The session, not including warm-up and cool-down, should vary from 20-60 mins.
REGULAR & LOW CALORIE DAYS: Endurance Cardio
Try running/jogging, swimming, or running on an elliptical machine.
5K run
20 laps in a pool
30 mins. on an elliptical.
REST OR LIGHT CARDIO DAYS: Restorative Exercises
A low-intensity walk or gentle yoga/ stretching session.
The session, not including warm-up and cool-down, should vary from 20-60 mins.
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Ready ka na ba mag-carb cycling workout, besh? Let’s go! Road to being fit and healthy na ito! 😉💪
(Photo and info from Google Images, Fix.com)