Kakasa ka ba sa ating 7 Day Lean Out Challenge, besh? Narito kung paano 👇😉
The 7 Day Lean Out Challenge — You Can Do This!
No Soda Drink 10 Glasses of Water No Artificial Sweeteners No “Diet” Anything No Wheat/Gluten No Sugar No Alcohol No Dairy No Pckg Foods No Eating Out No Red Meat Eat Greens Everyday Eat Protein in Every Meal 3 Workouts/week
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Kayang kaya mo ‘to, besh! Hindi ka lang papayat, magiging mas healthy ka pa! Isn’t it amazing? 😊😉
Mahilig ka ba sa tea, bes? Alam mo bang maraming magagandang epekto ang tea sa ating katawan at kalusugan? Isa na nga dyan ay nakatutulong ito sa pagbabawas ng timbang! Isn’t it amazing? Kaya alamin na natin ang iba pang benefits ng tea dito 👇
Weight Loss Tea increases the metabolism. The polyphenol found in green tea works to intensify levels of fat oxidation and the rate at which your body turns food into calories.
Diabetes Green tea apparently helps regulate glucose levels slowing the rise of blood sugar after eating.
Cholesterol Tea reduces bad cholesterol in the blood and improves the ratio of good cholesterol.
Heart Attack Tea works on the lining of blood vessels, helping keep them stay relaxed and better able to withstand changes in blood.
Blood Pressure Regular consumption of green tea is thought to reduce the risk of high blood pressure.
Depression Amino acid is thought to provide a relaxing and tranquilizing effect and be a great benefit to tea drinkers.
Esophageal Cancer It can reduce the risk of esophageal cancer, but it is also widely thought to kill cancer cells.
Anti-viral Tea catechins are strong antibacterial and antiviral agents which make them effective for treating everything from influenza to cancer.
Tooth Decay The chemical antioxidant “catechin” in tea can destroy bacteria and viruses that cause throat infections, dental caries.
Alzheimer’s and Parkinson’s It is said to delay the deterioration caused by Alzheimer’s and Parkinson’s. Studies carried out on mice showed that green tea protected brain cells from dying and restored damaged brain cells.
Skincare Tea can apparently also help with wrinkles and the signs of aging. This is because of their antioxidant and anti-inflammatory activities.
Tea production all over the world
China – 1,275,384 India – 805,180 Kenya – 345,800 Sri Lanka – 318,470 Turkey -198,046 Vietnam -174,900
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Sa isang tasa ng tsaa pa lang ng tea, napakarami nang benefits na makukuha. Paano pa kaya kung aaraw arawin mo pa, ‘di ba? Kaya go na bes! Say yes to tea! 👍✔️
Ang dami nang nagsisilabasang kung anu-anong diet plans na nangangakong mapapapayat ka kung ito ay iyong susundin lamang.
Sa blog post natin ngayon, iisa-isahin at pag-aaralan natin ang mga diet plans na ito upang malaman natin kung alin nga ba ang babagay sa bawat isa sa atin 👍😉
Siguro halos lahat sa atin nasubukan na ang iba’t ibang paraan ng pagbabawas ng timbang pero hindi naman lahat ay tumatalab o nagkakaroon ng magandang resulta.
Kaya naman sa blog na ito, malalaman natin ang mga paraan ng pagpapapayat na base mismo sa siyensya!
Baka nandito na ang sagot sa ating kagustuhang pumayat. Halika na at atin nang alamin ang mga ito! 👇
Ngayong alam na natin ang iba’t ibang good and healthy fats, mas pag-aralan pa natin ang iba pang mga fats/oils na makatutulong upang mas ma-achieve ang iyong #bodygoals !
FATS/OILS: CLEANING UP YOUR DIET BY USING THE RIGHT FATS & OILS IS ESSENTIAL TO IMPROVING YOUR HEALTH FROM THE INSIDE OUT.
WHICH TO EAT:
SATURATED FOR HOT USES
Non-animal fats, organic, unrefined forms are ideal.
-COCONUT
-PALM
-MCT OIL
NOTE: Unsaturated fats (typically liquid at 68 degrees room temperature) are easily damaged/oxidized when heat is applied to them. We do not want to consume damaged fats.
Organic, extra virgin and cold-pressed forms are ideal.
-OLIVE OIL
-OLIVES AND AVOCADO OIL
-NUT OILS (WALNUT, PECAN, MACADAMIA)
-FLAXSEED OIL
-AVOCADO
-NUTS & SEEDS (INCLUDING NUT & SEED BUTTERS)
WHICH TO DITCH:
SATURATED Man-made fats are never healthy. Trans-fats are particularly harmful. -Margarine -Hydrogenated or partially hydrogenated oils man-made trans-fats often found in “buttery spreads” including oil blends like Earth Balance, Benecol and I Can’t Believe It’s Not Butter to name a few.
UNSATURATED These oils are highly processed and oxidize easily via one or more of the following: light, air or heat. Consuming oxidized oils is never healthy. -CANOLA OIL (ALSO KNOWN AS RAPESEED OIL) -CORN OIL -VEGETABLE OIL -SOYBEAN OIL -GRAPESEED OIL -SUNFLOWER OIL -SAFFLOWER OIL -RICE BRAN OIL -COTTONSEED OIL -SESAME OIL -PEANUT OIL
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Maging matalino sa pagpili ng mga kakainin, mumsh. Kung ito ay may fats or oils, piliin lang ang may mga good and healthy fats/oils. Okay ba, mumsh? 😉👍
(Photo and info from Google Images, DRJOCKERS.COM)
Paano nga ba mag lose ng weight nang hindi nagbibilang ng calories?
Posible nga ba ‘yun? Oo naman at ‘yan ang ating bibigyang linaw sa blog post na ito!
Reduce Inflammation
You can reverse inflammation by eating nutritious whole foods and reducing or eliminating processed and packaged foods.
Balance Blood Sugar
To even out your blood sugar and maintain a healthy weight, eat plenty of nutritious proteins, fats, and fiber-rich vegetables, and reduce your intake of sugar and refined grains.
Heal Microbiome
To heal an inflamed gut and build a welcoming home for health-supporting microbes, start by targeting bad bacteria.
Boost Your Mood
Mood is one of the first places nutrient deficiency shows up.
Tame Stress With Relaxation
Counter cortisol by activating your body’s relaxation response, also called the “rest and digest” response. Start by getting plenty of sleep.
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Kung tatanungin ng kanilang paraan sa pagpapapayat ang mga taong nagda-diet o mga taong gustong pumayat, malamang na kasama sa isasagot nila ay ang pagbabantay sa calories na kinakain nila.
Pero pwede naman pala na magpapayat nang hindi nagbibilang ng calories. At yan ang tinalakay natin ngayon dito. Ano ang masasabi mo, mumshie? Kaya naman ‘di ba? 😉
Ito ‘yung mga fats na good and healthy at kailangan natin to be fit and healthy.
Hindi lahat ng fats ay masama or bad sa kalusugan diba? Marami na tayong tips na na i-share tungkol dyan.
Eto ang ibat ibang uri ng fats:
TYPES OF FAT
Healthy Fats:
Unsaturated Mono saturated Polysaturated and Omega-3 Fatty Acids
Not So Healthy Fats:
Trans fat and (some) saturated fat AKA processed foods which raises LDL cholesterol and lowers good HDL cholesterol
THE BENEFITS OF FAT
-Helps absorb nutrients like Vit A, D, E, K -Long lasting fuel source for metabolism -Keeps you fuller longer aka more satiated -Improved Cognitive functioning, our brains are literally fat (lipids) -Reduced side effects of ADD and ADHD -Balanced hormone production -Healthier organs and tissues (eye health) -Improved body composition
HEALTHY FAT LIST
1. Avocado 2. Organic and Grass Fed Butter/Ghee 3. Extra Virgin Unrefined Coconut Oil and Extra Virgin Olive Oils 4. Fish like salmon, sardines, and anything wild caught 5. Nuts like walnuts, cashews, and macademia 6. Grass fed beef from trusted farmers 5. Seeds – like chia, pumpkin, flax and sunflower 6. Eggs with the yolk
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Ngayon alam na natin na may good and healthy fats pala, let’s all be smart sa pagpili ng kakainin.
Tiyakin na ito ay naglalaman ng good and healthy fats at hindi bad and unhealthy fats. 👍😉
