Blog - Page 4 of 23 - How to Lose Weight

Ang Tatlong Utos ng Fat Loss

Alam nyo ba’ng hindi lang ang Diyos ang may utos kundi ang pagpapapayat din?! Opo, tama ang inyong nababasa dahil sa blog natin ngayon, tutuklasin natin ang tatlong utos ng pagbabawas ng taba. Ready na ba kayo? Halika at alamin na natin! 👍👇

Drink GREEN TEA

Green tea extract is rich in antioxidants and acts as a metabolism booster as well as fat burner. Polyphenol, a nutrient present in green tea helps rev the fat burning process.

Keep Moving.

Yes, Vaporizing calories via running, biking, swimming, anything that gets your heart rate up wins over resistance training comes to getting rid of the visceral fat.

Break Up Your MEALS

Change your food habit. If you are looking to get rid of that stubborn belly fat, take small meal portions 5-6 times a day. This way the calories get distributed and you lose weight faster.

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Ang mga ito ay ilan lamang sa mga paraan na nakatutulong upang maging successful ang ating pagpapapayat. Wala namang mawawala kung atin itong susundin. 😉

(Photo and info from Google Images)

Mga Pagkaing Nakakapag Burn ng Fats, Alamin!

Give your metabolism a boost with fat-burning (thermogenic) foods! While working out will help you burn fat, consuming these delicious fruits, vegetables, liquids and spices will also enhance your weight loss efforts! Try these 15 fat-burning foods and burn off that belly fat faster!

CHILI PEPPERS

GARLIC

GINGER

PARSLEY

BERRIES

MUSTARD

BRUSSEL SPROUTS

LEMONS

CAULIFLOWER AND BROCCOLI

GREEN TEA

VINEGAR

CABBAGE

CINNAMON

APPLE CIDER VINEGAR

WATER

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You can find these thermogenic foods at most supermarkets. You probably even have a few of these foods in your kitchen right now! Take advantage of these fat-burning foods and increase your weight loss results!

(Photo and info from Google Images, TLS Weight Loss Solution)

Let’s Cut That Weight!

Narito ang ilang mga paraan ng ligtas na pagbabawas ng timbang 👍👇

Effective Strategies for Cutting Weight Safely

This requires a wrestler to initiate the process at their target weight, and then utilize normal training and weight fluctuation patterns that occur naturally.

1. Proper Hydration Status

Baseline Hydration: 1/2 your weight in pounds of body weight in fluid ounces

Checking Hydration: You want light colored urine in large amounts frequently each day.

Superhydration: Increase fluids by 200%. 150 oz. water + 150% of weight in ounces

2. Fueling the Right Way

The less a food weighs, the lower the impact it has on the scale at weigh ins.

Therefore energy density is desired rather than nutrient density (which is normally priority in regular training).

What to Avoid:

High fiber fruits and vegetables

High carbohydrate starches and grains

Foods that are high in sodium

Best Options:

High protein foods are energy dense.

Healthy fats are energy dense.

By shifting to energy dense foods, 1-2% of body weight can be effortlessly be eliminated. Increase energy dense foods greatly 24-hours before a weight in.

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Kung gusto mo talagang mabawasan ang iyong timbang, kaibigan, try mo na ang mga strategies na ito. Safe na, effective pa. Wala namang masama kung susubukan, ‘di ba?

(Photo and info from Google Images)

Late Night Snacking, Nakatutulong Daw sa Pagbabawas ng Timbang?

Sino’ng nagsabi na nakakataba ang late night snacking?

Bes, hindi lahat ng late night snacks ay nakakataba.

Ano?! Paano?! Bakit?!

‘Yan ang aalamin natin ngayon!

Tara! 👇

TIP:

Stick to 100-200 calories for your bedtime snack

001. Why to Eat Before Bed?

· To alleviate hunger

· To sleep better

· To build muscle

· To power early morning activities

002. When NOT to eat before bed?

· The hunger isn’t physical

· Heartburn hurts

· No access to healthy options

003. Best Foods to Eat Before Bed

· Non-fat milk

· Turkey sandwich

· Cherries

· Plain Greek yogurt with fruit

· Banana

· Protein shake

· Whole-grain toast with peanut butter

· Sweet potato with cinnamon

· Plain oatmeal with walnuts

· Air-popped popcorn

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May magagandang epekto rin ang pagkain bago matulog.

Hindi sa lahat ng oras masama ang late night snacking.

Pero depende pa rin sa dami at kung anong uri ng pagkain iyon.

Piliin lamang ang mga late night snacks na hindi nakakataba at nakatutulong pa sa pagbabawas ng weight.

(Photo and info from Google Images, Phentermine.com)

KAININ ANG GUSTO MO NANG HINDI TUMATABA!

Ikaw ba ay nagi-guilty sa pagkain mo sa fast food kanina?

Lalo ka bang na-conscious sa weight at figure mo dahil doon? ‘

Wag nang mag-alala! Dahil sa bawat pagkain mo, may katapat na workout para d’yan.

Kung ano’ng mga workout ito, magdedepende sa kung anong kinain mo. At ‘yan ang malalaman natin sa blog post na ito ngayon.

So let’s check it out! 👇

WORKING OFF WHAT YOU EAT

1. SPAGHETTI AND MEATBALLS WITH CHEESE

520 calories per serving

**8 calories per minute

A 150-lb person on an elliptical machine burns about 8 calories per minute.

It would take that person about 65 minutes to burn those 520 calories

2. HAMBURGER

**7 calories per minute

512 calories in meat, bun, condiments, and vegetables

A 150-lb person on a stair climber burns about 7 calories per minute.

It would take that person about 73 minutes to burn those 512 calories.

3. CHEESE PIZZA

280 calories for 1 slice of a 14-inch pie

**106 calories per mile at 5 mph

A 150-lb person running on a treadmill at 5 mph burns about 106 calories per mile.

It would take that person about 2.64 miles or 32 minutes to burn those 280 calories.

4. GRILLED CHICKEN CAESAR SALAD

264 calories per serving

**100 calories every 30 minutes

A 150-lb person lifting weights burns about 100 calories every 30 minutes.

It would take that person about 80 minutes to burn those 264 calories.

5. TERIYAKI SALMON

170 calories per fillet

**9 calories per minute at 13-13.9 mph

A 150-lb person on a stationary bike riding between 12 and 13.9 mph burns 9 calories per minute.

It would take that person about 19 minutes to burn those 170 calories.

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No need to feel guilty and worried, bes, lalo na kung kaya mo namang i-burn ang mga calories ng mga nakain mo sa pamamagitan ng pag-exercise at pag-workout.

So let’s just eat peacefully and work it off after! 💪💪💪

15 Weight Loss Tips Na Nasubukan at Napatunayan Na, Alamin!

Sa blog na ito ngayon, ang ibibigay naming tips ay hindi lang basta-basta.

Ito ay tried and tested na at evidence-based pa.

Kaya sa’n ka pa? Tara na at alamin na natin kung anu-ano ang mga tips na ito!

15 EVIDENCE-BASED WEIGHT LOSS TIPS THAT ACTUALLY WORK

1. Eat sufficient protein at every meal.

2. Stop drinking liquid calories.

3. Aim for 7 hours sleep or more each night.

4. Lift heavy weights.

5. If you must snack, eat high protein snacks.

6. Swap refined carbs for vegetables.

7. Stay active and walk when you can.

8. Cut out sugars and flours.

9. Stop drinking beer.

10. Only eat when you’re hungry.

11. Primarily eat whole foods.

12. Weight loss is a journey; don’t starve yourself.

13. Find the right way of eating for you.

14. Eat less isolated fats and oils.

15. Take up a sport or activity.

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Ano pa’ng hinihintay mo, kaibigan? Ngayon na ang pagkakataon upang masubukan at mapatunayan mo ang mga tips na ito and see the results for yourself! ‘Ika nga nila, “To see is to believe.” So good luck! 😉

(Photo and info from Google Images, Nutrition Advance)

Mga NakakaPayat na Inumin!

‘Di ba ang sarap sa feeling kapag alam mong nakakapaglose ka pa rin ng pounds kahit na kumain ka ng marami?

Pero paano ba?

Just try these miraculous concoctions and get rid of the fluff and flab.

Honey Tea Drink

Honey is a great ingredient that may help you lose weight by providing the sweetness you want with the nutrients you need and helps you in proper digestion.

Ingredients:

A cup of water
1 tbsp. of honey
1 tbsp. of lemon
1 tsp. of cinnamon

Enjoy honey, lemon and cinnamon tea for weight loss.

Lemon Drink

Lemon can have astounding effects on weight loss. It helps lose weight by increasing your metabolic rate.

Ingredients:

A glass of water
2 tsp. of lemon juice
1 tsp. raw honey

Drink in the morning on an empty stomach.

Cinnamon Drink

Reduce your waist line with cinnamon. Cinnamon tea stabilizes blood sugar levels, so you feel satiated and have fewer cravings.

Ingredients:

A cup of boiling hot water
1 tsp. of organic cinnamon
1 tbsp. of organic honey

Drink ½ a cup in the morning on an empty stomach and ½ a cup 45 minutes after dinner.

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Lose weight easily and healthily nang hindi gumagastos nang malaking halaga sa mga mapaghimalang pills o mahaba at matagal na diets.

(Photo and info from Google Images, Fitness Republic)

Ano ang Paleo Diet? Alamin ang 7 Dahilan Kung Bakit Dapat Kang Mag Paleo Diet!

Maraming diet plans pero hindi alam kung alin ang epektibo at kung saan ka mahihiyang?

Worry no more dahil sa blog natin ngayon, bibigyan ka namin ng idea sa isa sa mga kilalang diet plans ngayon, kung anong meron dito at kung bakit epektibo ito—ang Paleo Diet.

Ready ka na ba?

Simulan na natin! 👇

Weight Loss Tips Pa More!

Tips ba ‘kamo kung paano pumayat? Meron tayo nyan! Check this out! 👇

WEIGHT LOSS TIPS!

1. Have a big breakfast and a balanced diet.

2. Drink 6 to 8 glasses of water.

3. Cut down on alcohol and carbonated drinks.

4. Take the stairs and avoid the lift whenever possible.

5. Plan your meals and eat on time.

6. Be happy and think positive.

7. Exercise regularly.

8. Get a good 6 to 8 hours of sleep.

9. Avoid junk food.

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Bukod sa pagsunod sa mga tips na ito, tiyaga at disiplina sa sarili ang mga susi para sa matagumpay na #weightlossgoals! Good luck, beshy! 👍😍👍

(Photo and info from Google Images, Cafe Nutrition – www.cafenutrition.com)

10 Dahilan Kung Bakit Hindi Ka Pumapayat, Nadiskubre Na!

Minsan naiisip mo ba mumsh kung bakit sa kabila ng ginagawa mo, sa kabila ng lahat ng efforts at hirap mo, bakit parang walang nangyayari?

Bakit parang walang pagbabago?

Bakit HINDI ka PUMAPAYAT?!!

Yes mumsh, bakit nga ba?

Ngayon, ibibigay namin ang mga kasagutan sa mga tanong na iyan. Kaya tara at simulan na nating isa-isahin ang mga rasong ito.

10 REASONS WHY YOU CAN’T LOSE WEIGHT

1. Avoiding Breakfast

It might be. When you take a pass on that first meal of the day, it can work versus you.

2. Eating Too Late

A late-night meal can spell problem for your weight-loss plan.

3. Stress

It’s possible. It can make you grab high-calorie, high-fat foods.

4. Gender

It might make a difference in how you lose weight.

5. Burning Calories and Metabolism

Perhaps. How quick you burn them is based upon your metabolic process.

6. Lack of Sleep

When you do not sleep enough, it can make it harder to lose weight.

7. Genes

Perhaps. Some bodies are merely better at burning fat than others.

8. Thyroid Breaking Down

If it’s underactive, you might have a condition called hypothyroidism.

9. Overall Health Condition

Medical conditions make it harder to lose weight.

10. Medications

Some medicines can likewise deal a blow to your efforts to drop some pounds.

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Ayan mumsh! Kaya kung gusto mong maging matagumpay ang iyong pagpapapayat, disiplina sa sarili ang dapat mong unahin. Iwasan mo ang ilan sa mga ito at gawin lamang ang mas nakabubuti. Papayat at mababawasan na ang timbang mo, mas magiging healthy ka pa. Bongga, ‘di ba?! 😉👍

(Photo and info from Google Images, IYTmed.com)