Siguro pamilyar na kayo sa salitang “probiotics.” Tulad ko ba eh una nyo rin itong narinig o nalaman dahil sa Yakult? 😂
Anyways, alam nyo ba na nakakatulong ito sa paglose ng weight at pagtanggal ng belly fat? Hmmm, sounds interesting ‘di po ba? Alamin dito ang iba pang impormasyon tungkol dyan! 👇
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Probiotics can help you absorb less fat.
The Probiotic Lactobacillus Gasseri increases the size of fat molecules causing you to absorb less fat from the foods you eat. The size and number of fat cells reduces in the body.
Friendly bacteria affect hormones linked to obesity.
Probiotic VSL#3 increases the short chain fatty acid, Butyrate. Butyrate helps the body release GLP-1, a satiety hormone.
Higher GLP-1 in the blood leads to: Less appetite, Higher resting energy expenditure, and More fat burning.
Probiotics help you store less fat.
Angiopoietin-like 4 (ANGPTL4) is a protein that regulates the accumulation of triglycerides in fatty tissue.
Lactobacillus paracasei and Bifidobacterium longum increases circulation of ANGPTL4 leading to reduced fat storage.
Probiotics can reduce body and belly fat.
In studies, Lactobacillus amylovorus or fermentum taken in yogurt reduced body fat by 4% in 6 weeks.
Lactobacillus gasseri reduced belly fat by 8.5% over 12 weeks of supplementation.
Lactobacillus rhamnosus increases circulating leptin, the obesity hormone, which suppresses appetite. This resulted in significant weight loss for women.
Certain probiotics help you avoid gaining weight and fat
In a 4-week study, people supplementing with the probiotic VSL#3 while on a high-calorie diet experienced: 38% less weight gain and 51% less fat gain compared to those that did not.
Warning: Some probiotics may help you gain weight.
A meta-analysis of 13 studies that included 879 people found Lactobacillus acidophilus increased weight significantly. The overall average weight gain is the equivalent of 1.5kg for a 70kg man.
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May mga weight loss benefits naman pala ang probiotics. Pero hindi lahat. Kaya maging maingat at mapanuri pa rin sa pagpili ng uri ng probiotics na ating ite-take para ma-achieve ang #fitnessgoals 😉
(Photo and info from Google Images, www.authoritydiet.com)