May mga pagkaing mabilis makapagpabusog na syang nakatutulong upang hindi na tayo mag crave sa mas maraming pagkain at nakatutulong din sa ating ” fitness goals.”
Anu-ano nga ba ang mga pagkaing ito? Basahin yan dito 👇
1. Water Loaded Food
Ito ay ang mga pagkain na mataas ang water content na nakakapag pa busog sa atin. Examples: fruits, vegetables, and soups.
2. Foods High in Protein
Produce fullness. Examples: eggs, chicken, tuna, high protein-low carbs bars and shakes
3. Foods High in Fiber
Examples: cooked green vegetables as spinach, asparagus, broccoli
4. Foods Low in Sugar and Rapidly Absorbed Carbs
Examples: foods low in rice, pasta, potatoes, and sugar
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Hindi naman ganun kahirap ang pagpapapayat kung susundin lang natin ang mga dapat at hindi dapat at kung mayroon lamang tayong tiyaga at disiplina sa sarili. So good luck! Kaya mo yan, kaibigan! 😉
(Photo and info from Google Images, Miami Diet Plan Richard Lipman MD www.richardlipmanmd.com)
Ang dami dami nang pag aaral ng mga scientist tungkol sa weight loss properties the Green coffee beans!
Ngayon malalaman nating ang mga importanteng benefits ng green coffee bean.
Ito yung kayang gawin at maitutulong ng Green Coffee Bean Extract sa paglo-lose natin ng weight.
Take note, no side effects yan ha! Go na tayo sa Green Coffee Bean Extract! 🍵☕🙌❤️👙 #greencoffeebean #weightlossjourney #roadtofitterandsexierus
GREEN COFFEE AVAILABLE! COD! 0917880172
Green Coffee Bean Extract: Weight Loss Without Side Effects
Green coffee extract is coffee beans picked from the vine but never subjected to the roasting ovens which burn out the chlorogenic acid inherent to the crop.
Green coffee bean extract requires no complement of diet restrictions or exercises for weight reduction.
The Problems on Obesity
World Health Organization prediction for 2015: In 23 billion overweight adults, 700 million will be obese. Worldwide obesity has doubled since 1980.
Based on Market Research News, the estimated global market for nutraceuticals in 2014 is over $350 billion.
65% of world population live in countries where overweight and obesity kills more people than those that are underweight.
1.5 billion, in which 200 million are males and 300 million are females, 20 years and older were overweight.
Global Obesity Problem Forecast: the number of overweight children all over the world is increasing.
Across OECD counties, 1:2 in adults is currently overweight and 1:6 in adults is currently obese. The rate of overweight people is projected to increase by a further 1% per year for the next 10 years in some countries.
Health care expenditure for an obese person is at least 25% higher than for someone with normal weight.
Scientific studies backing up the health benefits of Green Coffee Bean Extract
1,050 mg of the extract was given to 16 obese adults and tracked their lifestyle habits for 22 weeks. Weight Loss Result? 10.5% body weight (17 lbs average)
In another study, subjects who took the extract daily were tracked over 12 weeks. Weight Loss Result? 10.5% body weight and 16% body fat.
-No new diet to abide by.
-No new exercise routine or workouts they had to follow.
-Simply added the extract to their daily intake.
Zero Negative Side Effects
Since it is completely natural, all test subjects had no indications that green coffee pills have any harmful side effects.
Suggested use of Green Coffee Bean
Take one (1) capsule daily before meals with an 8 ounce glass of water.
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Safe na, effective pa! Ito na siguro ang kasagutan sa ating weight loss prayers, bessy! Tara, push na natin ‘to! 😉😍
(Photo and info from Google Images, EuNatural.com)
Karamihan sa mga taong nagpapapayat o gustong pumayat ay halos hindi na kumain dahil sa takot na baka lalo silang tumaba. Maling-mali yun, kaibigan. Bukod sa magkakasakit at maghihina sila, lalo lang silang magugutom tapos mapaparami ang pagkain nila at lalo silang tataba kung ganun. Actually, may mga pagkain naman na sa tamang oras at dami ay makatutulong sa pagpapapayat at pagiging fit and healthy nila. At ‘yan ang ating pag uusapan sa blog na ito! 😉
A Day of Food What to eat to lose weight
Breakfast – 342 calories
3 vanilla cinnamon
Protein pancakes + 1/2 diced apple
Pwede bang pumayat o magpapayat nang hindi nagdi-diyeta?
Yes po. Opo, tama ang inyong nabasa. Pwedeng pwedeng magbawas ng timbang nang hindi nagda-diet. Ang tanong ay PAANO? ‘Yan ang ating tutuklasin sa post na ito 😉👇
10 FAST, EASY TIPS TO LOSE WEIGHT WITHOUT DIETING
Losing weight doesn’t have to consist of eating nothing but a lettuce leaf. Here’s 10 tips to get you from Buddha belly to skinny minny all without dieting!
1. Slow down & time your meals
Pacing your meal triggers the body’s fullness hormone. Wolf your dinner down and the brain doesn’t have time to tell the stomach it’s full!
2. Sleep more!
Sleeping replaces idle activities e.g. watching TV with a box of chocolates. 7 hours of sleep or less revs up your appetite leading to eating more.
3. Serve more fruit and veg
Fruit and veg are high in fiber and water content & therefore fill you up quicker.
4. Get used to loving soup!
Soup is handy at the start of a meal to curb appetite and slow eating speed.
5. Eyes on the prize
Buy clothes slightly too small and keep your eyes on the prize of fitting them!
6. Chew gum
Research has shown that chewing gum can occupy you enough to avoid the dreaded snack attack! Lethal for anyone wanting to lose weight.
7. Increase your water intake
So after you’ve put down the beer/glass of wine, why not pick up a glass of water which is both refreshing, won’t give you a hangover, and also makes you feel fuller.
You have a good night, no hangover and stay slim by avoiding the kebab shop on the way home from the pub!
8. Cut the sugar!
Replace one sugary drink/treat a day with a glass of water or savoury snack.
9. Home cook!
When you cook at home, you know exactly what is going into your food and so can make it extra low calorie or healthy. The same doesn’t apply for meals out or takeaways!
10. Enjoy yourself!
Losing weight isn’t easy. It’s even harder however if you’re hating every minute. Enjoy yourself, set small goals and don’t limit yourself to eating one lettuce leaf every three days.
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From 3 layers ng bilbil to sexy, flat tummy nang walang diet? Posibleng posible yan, kaibigan kung gagawin mo lang at imi-maintain mo ang mga nasabing tips dito. Ready ka na ba? Let’s do it now! 💪😉
‘Pag fats ang pinag uusapan, marami ang umiiwas, marami ang umaayaw. Akala natin, lahat ng fats masama. Pero dyan tayo nagkakamali. Dahil may mga good fats din na syang nakatutulong upang tayo’y manatiling healthy and fit. Ilan nga diyan ay narito sa post na ito. Check it here 👇
1. Avocado
Avocado is loaded with good amount of monounsaturated fatty acids oleic acids that lower LDL cholesterol and promote heart health.
2. Cheese
A slice of cheese is loaded with protein, calcium, selenium, and Vitamin B6 and essential fats that regulate blood sugar levels.
3. Nuts
Almonds, walnuts, and hazel nuts are a source of essential fatty acids, protein, and antioxidants for heart health and memory.
4. Chia Seeds
Chia seeds are abundant in Omega 3 fatty acids, Alpha linolenic acids (ALA) which lower blood pressure and combat inflammation.
5. Dark Chocolate
Dark chocolate is a store house of antioxidants and essential nutrients that improve blood flow and heart health.
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Ngayon alam na natin na may mga sources din ng good fats na nakatutulong sa ating pagpapayat at sa pagiging fit and healthy. Pero let’s use it wisely. Dahil lahat din ng sobra ay masama 😉
(Photo and info from Google Images, Netmeds India Ki Pharmacy)
Sa tamang dami ng protein, mabu-burn nito ang ating excess fats. Alamin pa rito ang iba pang kayang gawin ng pag-consume ng tamang dami ng protein sa paglo-lose natin ng weight. 😉🍗🧀🥚
– Burn fat:Increase metabolic rate by 30% for up to 12 hours (equivalent to a 3 mile run)
– Increased satiation levels:suppressed appetite
– Avoid muscle losswhile losing weight
Too Much:Greater than 30-35% of daily calorie intake
– Protein oxidizes and converts to fat
– Nutritional deficiencies
– Increased risk of cancer, kidney disease, and heart disease
Science Talks: How Protein Keeps You Trim?
Increase Fat Loss and Preserve Lean Muscle Mass– Fuel your fat-burning engine.
Increased Satiety (Full Feeling)– When meals contain 25% to 81% protein
High Plasma Amino Acid Levels – Induces vagal feedback to brain’s satiety center to suppress hunger
Gluconeogenesis – Promotes hepatic gluconeogenesis to maintain plasma glucose levels
Diet-Induced Thermogenesis (DIT) – 21% protein increase = + 297 kJ/d energy burned, or a 20-minute walk!
18% protein increase = + 891 kJ/d in resting metabolic rate
Best Whole Food Sources
Chicken: 53 g / 6 oz. (170 g) breast, cooked, 31% protein
Fish: 39 g / cup (154 g) of tuna, 25% protein
Almonds: 6 g / oz. (28 g), 21% protein
Cottage Cheese: 23 g / cup (210 g), 11% protein
Eggs: 6 g / egg (60 g), 10% protein
Greek Yogurt: 17 g / 6 oz. (170 g), 10% protein
Lentils: 18 g / cup (198 g), cooked, 9.1% protein
Quinoa: 8 g / cup (185 g), cooked, 4.3% protein
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Hindi sobra, hindi kulang. Tama lang. ‘Yan ang amount ng protein na dapat nating i-consume kung gusto nating pumayat at maging healthy. ‘Ika nga nila, “Moderation is the key to health and life.” 👍👊
Halos lahat tayo gusto nang mabilisan. Yung instant ba. Pati nga sa pagpapapayat, gusto natin mabilisan din. Kaya narito ang 10 steps para sa mabilisang pagpapayat in just 21 days! Check mo na dito! 👇
HOW TO LOSE WEIGHT FAST
Step 1: Calculate BMR
Calculate your resting energy needs. (Basal Metabolic Rate)
Men = Weight (lbs) x11
Women = Weight (lbs) x10
Step 2: Calculate TDEE
Total daily energy expenditure (TDEE)
Determine how many calories you need to maintain your current weight.
Sedentary = 1.2 x BMR
Mod. Active = 1.5 x BMR
Very Active = 1.7 x BMR
Step 3: Estimate Calories
Estimate how many calories do you need to lose weight.
Sustainable Weight Loss = TDEE x 0.85
Aggressive Weight Loss = TDEE x 0.80
Step 4: Calorie Burn
Increase calorie burn
Lift weights 2-3x/week
Also add High Intensity Training 2-3x/week
Step 5: Eat This
Eat more of these kind of foods:
-Veggies
-Protein
-High Fiber Foods
-Water
Step 6: Skip This
Eat less of these kinds of foods:
-Added Sugars
-Refined Grains
-Processed Foods
-Empty Calories
-Sugar Sweetened Beverages
Step 7: Track Food Intake
Download the Trifecta app for easy food tracking.
Step 8: Count Your Macros
How many grams of carbs, protein and fat are you eating?
Step 9: Stay Motivated
-Positive Vibes
-Get Enough Sleep
-Remember Your Why
Step 10: Be Consistent
Stick to it for at least 21 days!
Weight Loss Calculator – Example
This is Beth, she’s 160 lbs. and moderately active. To lose weight she will need to eat less than 1920 calories a day.
160 lbs. x 10 = 1600 (BMR)
1600 x 1.5 = 2400 (TDEE)
2400 x 0.8 = 1920 Calories
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Sabi nila walang overnight na pagpapayat pero pwede ka naman mag lose ng weight in just 21 days, kung susundin mo lang ang mga steps na narito. So just be consistent and good luck! 💪👊🤘
(Image and info from Google Images, TRIFECTA Organic Meal Delivery)
Ayon sa isang survey, mas mahirap na ang pagbabawas ng weight ngayon dahil na rin sa modernong pamumuhay ng mga tao ngayon.
Tunay ngang napakarami nang nagbago. Kaya naman narito ang mga weight loss tips mula sa mga eksperto na akma sa napapanahong lifestyle natin.
New National Survey Suggests Losing Weight is Harder Than Ever Before…
U.S. adults and healthcare professionals agree that losing weight is harder today than it was for previous generations because of Americans’ busy, modern lifestyle.
Siguro pamilyar na kayo sa salitang “probiotics.” Tulad ko ba eh una nyo rin itong narinig o nalaman dahil sa Yakult? 😂
Anyways, alam nyo ba na nakakatulong ito sa paglose ng weight at pagtanggal ng belly fat? Hmmm, sounds interesting ‘di po ba? Alamin dito ang iba pang impormasyon tungkol dyan! 👇
(Order Lean n Green Slimming Coffee – Cash on Delivery – 09178801712)
Probiotics can help you absorb less fat.
The Probiotic Lactobacillus Gasseri increases the size of fat molecules causing you to absorb less fat from the foods you eat. The size and number of fat cells reduces in the body.
Friendly bacteria affect hormones linked to obesity.
Probiotic VSL#3 increases the short chain fatty acid, Butyrate. Butyrate helps the body release GLP-1, a satiety hormone.
Higher GLP-1 in the blood leads to: Less appetite, Higher resting energy expenditure, and More fat burning.
Probiotics help you store less fat.
Angiopoietin-like 4 (ANGPTL4) is a protein that regulates the accumulation of triglycerides in fatty tissue.
Lactobacillus paracasei and Bifidobacterium longum increases circulation of ANGPTL4 leading to reduced fat storage.
Probiotics can reduce body and belly fat.
In studies, Lactobacillus amylovorus or fermentum taken in yogurt reduced body fat by 4% in 6 weeks.
Lactobacillus gasseri reduced belly fat by 8.5% over 12 weeks of supplementation.
Lactobacillus rhamnosus increases circulating leptin, the obesity hormone, which suppresses appetite. This resulted in significant weight loss for women.
Certain probiotics help you avoid gaining weight and fat
In a 4-week study, people supplementing with the probiotic VSL#3 while on a high-calorie diet experienced: 38% less weight gain and 51% less fat gain compared to those that did not.
Warning: Some probiotics may help you gain weight.
A meta-analysis of 13 studies that included 879 people found Lactobacillus acidophilus increased weight significantly. The overall average weight gain is the equivalent of 1.5kg for a 70kg man.
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May mga weight loss benefits naman pala ang probiotics. Pero hindi lahat. Kaya maging maingat at mapanuri pa rin sa pagpili ng uri ng probiotics na ating ite-take para ma-achieve ang #fitnessgoals 😉
