Metabolism is the system that converts what you eat and drink into energy. At any time this can speed up and slow down. So how can you signal to your body that food is plentiful, times are good and you are ready to speed up and burn fat?
Eat Healthy Fats
Dark Chocolate
Avocado
Olive Oil
Coconut Oil
Natural Peanut Butter
Nuts-Walnuts
Flax Seed
Fish-Salmon
Olives
Soybeans
Eat Small Meals Every 3-4 Hours
Eating every 3-4 hours can help you develop a great relationship with food and keep you burning fat for hours.
Drink 2-3 Liters of Water a Day
According to WEBMD, after drinking 17 oz of water, metabolism speeds up 30% within 10 minutes and reaches a maximum boost after 30-40 minutes.
Sleep 8 Hours
Sleep helps the body perform at its best all day long. Sleep deprivation signals your metabolism to slow down, use less energy, and causes many to binge later in the day. Sleeping your way to slim works, trust us!
Avoid Restrictive Diets
Avoid diets that are under 1350-1500 calories a day for women depending on height.
Eat More to Lose Weight
Extreme calorie restriction wrecks lasting weight loss efforts as your body compensates by slowing down your metabolism and conserves calories for survival.
The race to speed up metabolism is really about working with your body and understanding that everything it does is in your best interest, including storing fat to burn it later.
FOODS TO INCLUDE IN YOUR DIET
Raspberries
Salmon
Green Tea
Avocado
Chili Peppers
Fennel Tea
Flaxseeds
Watermelon
Chicken
Almonds
Apples
Soybeans
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Nasa iyong pag-aalaga sa iyong sarili’t kalusugan ang susi sa maayos na metabolismo ng iyong katawan. Aja! Fighting! 👊
Ladies and gentlemen, the food fight! Alin ang mas healthy at mas makatutulong sa paglo-lose natin ng weight? 🤔 May the best food wins! 😂😄
GREEN TEA vs. ICED TEA
Green Tea
–Fat: 0 grams –Carbs: 0 grams –Protein: 0 grams –Low calorie and hydrating, green tea will help fill you up and supercharge your metabolism.
Iced Tea
–Fat: 0 grams –Carbs: 32.33 grams –Protein: 0 grams –With 18 grams of sugar and heavy carbs, iced tea is refreshment best enjoyed in moderation.
BROWN RICE vs. WHITE RICE
Brown Rice
–Fat: 0.88 grams –Carbs: 22.39 grams –Protein: 2.52 grams –Brown Rice is fiber-packed and metabolism-boosting. It will keep you filled for longer for negligible calories.
White Rice
–Fat: 0.44 grams –Carbs: 44.08 grams –Protein: 3.2 grams –Compared to Brown Rice, White Rice is a nutritionally void starch that will quickly convert into glucose.
SPAGHETTI SQUASH vs. SPAGHETTI
Spaghetti Squash
–Fat: 0.4 grams –Carbs: 10 grams –Protein: 1 gram –Spaghetti squash is a great substitute for carb-loaded dishes and gives you freedom to enjoy favorite sauces.
Spaghetti
–Fat: 9 grams –Carbs: 55 grams –Protein: 7 grams –Spaghetti quickly converts into glucose and fat. As it is rarely eaten plain, a spaghetti dinner can really take a toll.
FROZEN BANANA vs. 100 CALORIE COOKIE PACKS
Frozen Banana
–Fat: 0.5 grams –Carbs: 23.07 grams –Protein: 1.1 grams –Due to texture, temperature, and taste, snacking on a few after a meal alerts your body to stop and not overeat.
100 Calorie Cookie Packs
–Fat: 2 grams –Carbs: 33.07 grams –Protein: 1 gram –Unfulfilling empty carbs with nine grams of sugar, these “healthier sizes” should still be avoided.
OATS vs. HASH BROWNS
Oats
–Fat: 1.99 grams –Carbs: 18.84 grams –Protein: 3.64 grams –High in fiber, oats offer you a complex carb that will set you up for a day of high metabolism and energy.
Hash Browns
–Fat: 10 grams –Carbs: 16 grams –Protein: 1 gram –Much like spaghetti & white rice, hash browns are another empty starch. Not to mention the 10 grams of fat.
GLASS OF RED WINE vs. BEER
Glass of Red Wine
–Fat: 0 grams –Carbs: 4 grams –Protein: 0 grams –Thanks to the antioxidant resveratrol, a glass of red wine can boost your calorie burn for a decent hour and a half.
Beer
–Fat: 0 grams –Carbs: 12.64 grams –Protein: 1.64 grams –Choose wine over calorie heavy and antioxidant lacking beer. They call it a beer belly for a reason.
BLACK BEANS vs. GROUND BEEF
Black Beans
–Fat: 1.38 grams –Carbs: 60.49 grams –Protein: 20.95 grams –Black Beans offer a generous portion of fiber and none of the saturated fat you would find in other protein sources.
Ground Beef
–Fat: 4 grams –Carbs: 0 grams –Protein: 24 grams –Ground beef gives 5g more of protein at over double the calorie count, saturated fat, and none of the fiber.
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It’s up to you kung anong pagkain ang pipiliin mo.
Just make sure na ito ay makabubuti para sa iyong kalusugan at makatutulong upang ma-achieve ang iyong #weightlossgoals 😉
Happy Easter sa lahat! Alam nyo ba na mas nakikilala ngayon ng mga kabataan ang Easter Sunday, easter bunny etc.. but in actual, Easter Sunday dapat ay ang pag gunita ng muling pagkabuhay ni Jesus.
Anyway, sa araw na ito, pinupuntahan ng mga bata ang Malls.
May mga activities kasi ang Mall para sa mga bata, specifically ito ay ang egg hunting! May mga establishment na nagbibigay ng mga candy at iba pang mga treats na maraming sugar!
Kapag wala o hindi maayos ang tulog, mataas ang chance na tumaba ka. Kaya naman narito ang mga dapat mong inumin upang makatulog nang maayos at makapag lose din ng weight nang maayos! 🥛🍵🍹
Maraming pag aaral na ang ginawa na nagpapatunay na ang di tamang oras or poor sleeping habit ay nagiging dahilan kung bakit tayo tumataba.
Poor sleep can be tied to weight gain for adults, so experts recommend paying attention to what you drink before bed.
May mga nutrients at vitamins na nakakatulong mag build ng muslces, mag burn ng fats at mag improve ng blood sugar habang tayo ay natutulong.
Ang dami nang hacks online na pwedeng gawin to make life much easier tulad na lang ng life hacks, DIY hacks, at marami pang iba. Pero alam n’yo bang may mga related hacks din para sa pagbabawas ng timbang at pagpapapayat gaya ng Low Carb Hacks? At ‘yan ang tatalakayin natin ngayon sa blog na ito! So kung ready na kayong malaman ito, let’s get it on! 😍😄
Swap This:
Soda & Fruit Juice
Burgers & Fries
Bread & Sandwiches
Snack Foods
Ice Cream
Processed Meats
Pasta
Sweets &Confectionery
Cocktails
For This:
Water & Lemon or Milk
Bunless Burgers & Salad
Salads, Egg Wraps, Lettuce Wraps
Cheese, Olives, Veggies, Cold Meat
Low Carb Cheesecake
Real Meat
Vegetable Pasta
Dark Chocolate
Red Wine, Spirits
BAKING HACKS
Swap This:
Flour
Breadcrumbs
Margarine/Seed Oils
Frosting/Icing
Sugar
For This:
Ground Almonds or Coconut Flour
Ground Almonds
Butter, Olive Oil, Coconut Oil
Ganache, Cream Cheese Frosting
Stevia or Sweetener of Choice
PANTRY & FRIDGE HACKS
Swap This:
Toast & Jam
Rice
Fruit & Flavored Yogurt
Sweets & Confectionery
Cereals
Mashed Potatoes
For This:
Smoothies & Berries
Cauliflower Rice
Natural Yogurt & Fresh Berries
Dark Chocolate, Nuts, Berries
Eggs, Bacon, Grain-Free Granola
Mashed Cauliflower
And that’s all! Mas magiging madali na ang paglo-lose natin ng weight at pagpapapayat with these amazing hacks! So ano pa’ng hinihintay natin? Let’s do this! Fighting! 💪😁
Gustong magbawas ng timbang pero hindi alam kung ano ang mga dapat at hindi dapat kainin? Natatakot na mag-try dahil baka masira ang weight loss routine? Wag na mag-alala mumshie! Narito ang best foods para sa iyong weight loss! #foodsforweightloss #fitnessgoals #weightlossjourney #weightlosstransformation #toahealthierandfitteryou
1. Ginger
Ginger extract works best as an appetizer and also clean the colon by removing blockages. This activity boosts metabolism and helps in effective weight loss.
2. Cayenne
Cayenne has the ability to create more heat in our body, which aids in burning of fat and calories rapidly. Capsaicin con boost metabolism by 20%.
3. Celery
Regular consumption of celery juice before every meal helps to reduce weight. It makes you feel full for long time because of the fiber content.
4. Garlic
The Allicin present in garlic helps to reduce sugar and food cravings, which lead to weight gain/unhealthy eating habits.
5. Mint Leaves
Mint contains stimulants that improves digestion effectively. It activates the salivary glands and secretes more enzymes, which helps in effective digestion.
6. Cinnamon
Cinnamon helps to break down sugar and lets the body absorb glucose. Makes you feel fuller in the stomach and reduces cravings for more food.
7. Fennel Seeds
Apart from reducing cholesterol, Fennel seeds also improve metabolism rapidly. When consumed regularly, it reduces fat and digests food smoothly.
8. Indian Gooseberry
Boosts metabolism, regulates bowel movements and enhances digestion. All this helps to lose weight. It also detoxes the body effectively.
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Eat healthy to lose weight easily. Choose to be healthy and fit!
(Photo and info from Google Images, BowlofHerbs.com)
Ito ang mga dapat nating malaman tungkol sa organic foods at kung paano ito nakatutulong sa paglo-lose natin ng weight! 😉 #organics #organicfoods #aidtoweightloss #weightlossjourney #roadtohealthierandfitterus
(Order 4 boxes of Lean n Green for Php1200, that’s Php200 cheaper for 2 boxes na Php700)
Many people are surprised to learn that buying organic can aid in their weight loss efforts. Organically grown foods provide a higher concentration of nutrients without added chemicals and toxins like conventionally grown foods.
Non-organic Supplements
When you take a non-organic supplement you are ingesting the pesticides, chemicals, and toxins that were used to grow that crop. Your liver must then process and remove these toxins in order to keep these chemicals from poisoning your entire system.
Your Liver and Weight Loss
Your liver is the largest fat burning organ in the body. The liver can only clean out so many toxins at a time.
When the body is overloaded with toxins, from ingesting chemically laden non organic foods, it stores these toxins as fat deposits until your body can get around to getting rid of them later.
What is a GMO?
GMO – Genetically Modified Organisms
GMO’s are plants and animals that have been genetically engineered with the DNA from different species of plants, animals, viruses, or bacteria.
Not Safe for Humans
A growing body of evidence connects GMOs with health problems and environmental damage.
GMOs have not been shown to be safe to eat and may have unpredictable consequences.
Scientists are worried that eating GMO foods may pass on their mutant genes to the bacteria in our digestive systems.
What about Supplements?
Most supplements on the market today are filled with in-active ingredients: Preservatives, Coloring Agents, Flavoring Agents, Binders, Disintegrates.
Tablets
Tablets need to be held together with binders so the tablet can stay together and then they must add disintegrates to help breakdown the tablet in the digestive system.
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Wag nating maliitin at i-take for granted ang kakayanan ng mga organic foods. Malaki ang maitutulong nito sa ating #fitnessgoals kaya let’s start having organics na! Let’s eat organics!
(Photo and info from Google Images; Infographic designed by Complete Life Supplements …Live Healthy)
Mga bessy, ito ang mga bagay na importante sa pagbabawas ng timbang. 👍👏
Create a Caloric Deficit
Creating a caloric deficit will have the biggest impact on weight loss. It can be done a number of different ways, so that is why people see success with a variety of approaches.
There are many ways to practice portion control that will result in a caloric deficit. Keep in mind that calorie counting is not the only possible way to monitor your intake.
It’s also important to remember you should always set a *reasonable* deficiency to maintain your health and see the best results.
In other words, do not overly reduce your calories.
Macronutrient Intake
The second most important part of weight loss is making sure you’re getting a proper amount of each macronutrient: carbs, protein, & fats.
Getting adequate protein is especially important to maintain lean muscle mass while in a deficiency.
Nutrient Timing
While proper nutrient timing (ex: easily digested protein & carbs right after a strength workout) will help with lean muscle growth and fat loss, it has a far less significant impact than monitoring your overall macronutrient intake (ex: hitting your goal grams of protein for the whole day).
Supplements
Certain supplements have benefits for serious athletes and competitors, but they rarely make that big of a difference for weight loss for the general population.
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Wag nating i-take for granted ang mga bagay na ito kung gusto nating maging fit and healthy. Lagi natin itong i-consider kung gusto nating magtagumpay sa paglo-lose ng weight!
