Minsan nate-take for granted sila. ‘Yung akala mo hindi sila importante kaya binabalewala lang sila.
Pero malaki pala ang role na ginagampanan nila upang maging fit and healthy tayo. Kaya kilalanin mo na ang iyong muscles dito!
More details below! 👇
You have more muscles than you realize – cardiac for your heart, smooth for your blood vessels and organs, and skeletal for your arms and legs.
From the beating of your heart to the movement of your limbs, muscles produce force and cause motion inside and outside your body.
It’s important to keep muscles healthy because, without them, you’d never get anything done.
Skeletal muscle helps determine whether you are a better endurance athlete or a sprinter. Type I muscle fibers are slow twitch, while Type II are fast twitch.
Ang mga taong talented sa sports, na sinasabing “In born” ay maaring totoo. Ito ay dahil sa kanyang muscle type.
Some people may be “born fast” because they have more Type II fibers.
Para mapalaki at mapalakas ang muscle, kailangan mong mag exercise na pang body building.
Weight lifting ang perfect execise para sa muscle building.
But you also need to consume sufficient protein in your diet.
Kung hindi mo nakakain ang mga pagkaing rich in protein, mawawala din ang mga muscles mo.
If you don’t consume sufficient protein in your diet, your body will break down your muscles to get the protein it needs to survive.
The body burns more calories to sustain lean muscle than to sustain fat.
So a person with lean muscle mass will burn more calories at rest than someone of the same weight who has less lean mass.
Everyone has perfect six-pack abs, but they are only visible if you have low abdominal fat.
To show off their six-pack, men should have 8-10% body fat, while women should have 14-17%.
Alagaan at panatilihin nating malusog ang ating mga muscles dahil kung wala ito, hindi tayo makagagawa nang maayos.
Dagdag pa riyan, ang iyong muscles ay isa sa mga sukatan at batayan ng iyong pagiging fit and healthy.
Kaya wag i-underestimate ang kakayahan ng muscles mo. Ngayon, kilala mo na ba ang iyong muscles? 😉