Belly fat pa rin ba ang problema nyo, mga bessy?
Eto, mga simple pero malupit na ways para ma-trim down ang fats dyan sa waist nyo! 😍👏
#notobellyfat #healthylifestyle #diet #workout #galawgalawparapumayat #tohealthierfitterandsexieryou
Get Rid of That Belly Fat With These Simple Ways
If you’re carrying a few extra pounds, you’re not alone. Marami tayong nakaka experience ng ganyang problema.
But this is one case where carrying extra weight especially belly fat can be risky.
Don’t worry!
Here we will see some simple and easy ways that you can try to lose your belly fat.
1. Cutting Down 100 Calories a Day
May mga posts na about calories and calorie counting.
Once you know about how many calories you consume per day, try to lose a couple of pounds a month, cut 100 calories from your daily diet and add 100 calories in exercise.
This is as easy as eliminating the pat of butter on a slice of toast and walking 20 minutes every day.
Dropping this amount from your daily intake i.e is one cookie, a soda, or a glass of wine will help you lose about 12 pounds a year.
**1000 calorie diet is suitable for overweight people, who want to lose weight in a short span.
2. Muscle Building
During cardio workout, your body burns hundreds of calories but your metabolism slows down when you stop.
After completing training, you burn your fat for hours. You can boost your metabolism by regular weight lifting.
3. Running
One of the most effective ways to reduce flab is running. Swerte mo kung mahilig ka tumakbo,
(quick tip: listen some music or audio book if you plan to hit the treadmill.. or if you want to run outdoors)
Running can be 30 to 60 minutes, 2 to 4 times a week. T
his also help you lose weight because it blasts more calories.
4. Have a High-Protein Breakfast
A high-protein breakfast can give you the perfect start to your day.
Protein can be a great way to fuel up after a long night’s rest.
These healthy breakfast recipes have more than 20 grams of protein per serving, which when eaten after a workout, can boost muscle building.
5. Move More All the Time
Computers, TVs, video games, and cars keep us stuck to our seats.
The result:
We’re less physical than ever before. To trim your tummy, do whatever you can to keep moving.
***
Ayan mga bessy, mas pinadali na ang mga paraan para mawala na ang tummy and waist fats sa ating katawan at sa ating landas.
Ang kailangan na lang ay ang disiplina sa ating sarili at determinasyon kung gusto nating magtagumpay at syempre, maging fit and healthy! Let’s go! Let’s fight belly fat! 👊💪👏