Ladies and gentlemen, the food fight! Alin ang mas healthy at mas makatutulong sa paglo-lose natin ng weight? 🤔 May the best food wins! 😂😄
GREEN TEA vs. ICED TEA
Green Tea
– Fat: 0 grams
– Carbs: 0 grams
– Protein: 0 grams
– Low calorie and hydrating, green tea will help fill you up and supercharge your metabolism.
Iced Tea
– Fat: 0 grams
– Carbs: 32.33 grams
– Protein: 0 grams
– With 18 grams of sugar and heavy carbs, iced tea is refreshment best enjoyed in moderation.
BROWN RICE vs. WHITE RICE
Brown Rice
– Fat: 0.88 grams
– Carbs: 22.39 grams
– Protein: 2.52 grams
– Brown Rice is fiber-packed and metabolism-boosting. It will keep you filled for longer for negligible calories.
White Rice
– Fat: 0.44 grams
– Carbs: 44.08 grams
– Protein: 3.2 grams
– Compared to Brown Rice, White Rice is a nutritionally void starch that will quickly convert into glucose.
SPAGHETTI SQUASH vs. SPAGHETTI
Spaghetti Squash
– Fat: 0.4 grams
– Carbs: 10 grams
– Protein: 1 gram
– Spaghetti squash is a great substitute for carb-loaded dishes and gives you freedom to enjoy favorite sauces.
Spaghetti
– Fat: 9 grams
– Carbs: 55 grams
– Protein: 7 grams
– Spaghetti quickly converts into glucose and fat. As it is rarely eaten plain, a spaghetti dinner can really take a toll.
FROZEN BANANA vs. 100 CALORIE COOKIE PACKS
Frozen Banana
– Fat: 0.5 grams
– Carbs: 23.07 grams
– Protein: 1.1 grams
– Due to texture, temperature, and taste, snacking on a few after a meal alerts your body to stop and not overeat.
100 Calorie Cookie Packs
– Fat: 2 grams
– Carbs: 33.07 grams
– Protein: 1 gram
– Unfulfilling empty carbs with nine grams of sugar, these “healthier sizes” should still be avoided.
OATS vs. HASH BROWNS
Oats
– Fat: 1.99 grams
– Carbs: 18.84 grams
– Protein: 3.64 grams
– High in fiber, oats offer you a complex carb that will set you up for a day of high metabolism and energy.
Hash Browns
– Fat: 10 grams
– Carbs: 16 grams
– Protein: 1 gram
– Much like spaghetti & white rice, hash browns are another empty starch. Not to mention the 10 grams of fat.
GLASS OF RED WINE vs. BEER
Glass of Red Wine
– Fat: 0 grams
– Carbs: 4 grams
– Protein: 0 grams
– Thanks to the antioxidant resveratrol, a glass of red wine can boost your calorie burn for a decent hour and a half.
Beer
– Fat: 0 grams
– Carbs: 12.64 grams
– Protein: 1.64 grams
– Choose wine over calorie heavy and antioxidant lacking beer. They call it a beer belly for a reason.
BLACK BEANS vs. GROUND BEEF
Black Beans
– Fat: 1.38 grams
– Carbs: 60.49 grams
– Protein: 20.95 grams
– Black Beans offer a generous portion of fiber and none of the saturated fat you would find in other protein sources.
Ground Beef
– Fat: 4 grams
– Carbs: 0 grams
– Protein: 24 grams
– Ground beef gives 5g more of protein at over double the calorie count, saturated fat, and none of the fiber.
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It’s up to you kung anong pagkain ang pipiliin mo.
Just make sure na ito ay makabubuti para sa iyong kalusugan at makatutulong upang ma-achieve ang iyong #weightlossgoals 😉
(Photo and info from Google Images; healtheo360)