What Matters The Most For Weight Loss?

Mga bessy, ito ang mga bagay na importante sa pagbabawas ng timbang. 👍👏

Create a Caloric Deficit

Creating a caloric deficit will have the biggest impact on weight loss. It can be done a number of different ways, so that is why people see success with a variety of approaches.

There are many ways to practice portion control that will result in a caloric deficit. Keep in mind that calorie counting is not the only possible way to monitor your intake.

It’s also important to remember you should always set a *reasonable* deficiency to maintain your health and see the best results.

In other words, do not overly reduce your calories.

Macronutrient Intake

The second most important part of weight loss is making sure you’re getting a proper amount of each macronutrient: carbs, protein, & fats.

Getting adequate protein is especially important to maintain lean muscle mass while in a deficiency.

Nutrient Timing

While proper nutrient timing (ex: easily digested protein & carbs right after a strength workout) will help with lean muscle growth and fat loss, it has a far less significant impact than monitoring your overall macronutrient intake (ex: hitting your goal grams of protein for the whole day).

Supplements

Certain supplements have benefits for serious athletes and competitors, but they rarely make that big of a difference for weight loss for the general population.

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Wag nating i-take for granted ang mga bagay na ito kung gusto nating maging fit and healthy. Lagi natin itong i-consider kung gusto nating magtagumpay sa paglo-lose ng weight!

(Photo and info from Google Images; Researched and compiled by powerfullyyoufitness.com)