Alam naman natin na dapat nating ma burn ang lahat ng excess or sobran calorie na nakakain natin.
Bakit?
Dahil ang mga calorie an hindi ma burn ay magiging extra fat, extra weight, extra ewww.. di kasya ang damit.
So, para sa iyo, eto ang 10 ways, ang 10 mabisang paraan ng pag burn ng calories, 100 calories to be exact.
Climb The Stairs for 15 minutes
Mabigang pampapawis at pag burn ng calorie ang stairs or hagdanan. Kung ikaw ay pumapanik sa ibang floor ng bahay or sa work office, consider using the stairs versus the elevator.
This will be good for your health in the long run and should burn 100 calories
Run One Mile
One mile run lang makaka burn ka na ng 100 calorie! If you need to buy something sa tindahan for example, dun ka bumili sa malayong tindahan at tumakbo ka 🙂
But seriously, one mile run every time or every day will burn those excess calories.
Bike for 5 Minutes
If you can ride a bike for 5 minutes, that is enough to burn your excess 100 calories.
Hindi din required the actual bicycle, pwede din naman ang stationary or exercise bike.
Ride it for 5 minutes and say goodbye to 100 calories!
Backyard Work for 15 Minutes
This is specially applicable sa mga taong mahilig mag garden or may bakuran for a garden.
Buhat buhat ng mga pottery, paso, halaman. Lipat mo ng pwesto, location. Do that for 15 minutes and quota ka na for 100 calories burnt.
Light Exercise for 15 minutes
After dinner and before going to bed, kung marami kang nakain sa hapunan, you can fire up a youtube video (7 minute workout).
Sabayan mo lang 2x and you are done. That’s more than 100 calories siguro based on my experience.
Walk for 20 Minutes
After a meal, you have the option (if you have the luxury of time), to stroll and walk around for 20 minutes.
You can park away from the entrance of your building din. That will add up to the amount of walking for the day.
Vacuum for 30 Minutes
Another activity na nakakatulong ka pa sa bahay at the same time makaka burn ng 100 calories for that day.
Vacuum ka lang ng carpet nyo sa bahay for 30 minutes and that is enough.
Chop Wood for 5 Minutes
This is applicable sa mga taong may pinaggagamitan ng pang gatong.
Chopping wood for 5 minutes (that’s hard work) will ensure na makaka burn ka ng 100 calories.
Swim for 15 Minutes
If you love to swim, it is good to know that swimming for 15 minutes will burn those extra calories sa katawan.
Mow Lawn for 15 Minutes
Another activity na magbebenefit ang bahay at matutuwa si wife. 🙂
Mawn your yard for 15 minutes and say goodbye to your 100 calorie.
That’s it mga kaibigan! 10 ways that can help burn 100 calories. If you need to burn 500 calories, you can of course do 5 of the mentioned activities above.
Comment below kung ano ang most common at pinaka madalas mong magagawa.
