Muscle growth at fat loss ba ang gusto mo, mumshie? Eto! Mga high protein foods na makakatulong sa pag build mo ng muscles at pag-alis ng fats! 💪😉
Tuna (light canned in water)
3 oz = 16.5g protein, 73 calories, 0g carbs*
The smidgen of fat present in canned light tuna is mostly the good for you kind, including mega-3 fatty acids.
*Approximate nutritional values.
Nonfat Greek Yogurt (one container)
170g = 17g protein, 100 calories, 6g carbs
Greek yogurt contains a higher protein density than regular yogurt.
Ezekiel Bread
1 slice = 4g protein, 80 calories, 14g carbs
This sprouted whole-grain bread is high in protein, as well as fiber and other key nutrients Iike potassium.
Cottage Cheese (small curd)
1 cup = 25g protein, 222 calories, 8g carbs
Loaded with calcium, phosphorus, selenium, vitamin B12 and more.
Quinoa (cooked)
3.5 oz = 4g protein, 120 calories, 21g carbs
Most famous for being a plant-based complete protein. Good fiber content may also aid in lowering cholesterol levels.
Eggs (cooked hard-boiled)
1 large egg = 13g protein, 155 calories, 1g carbs
Among the healthiest foods on the planet because they are packed with vitamins, minerals, healthy fats, and eye-protecting antioxidants.
Almonds
1 oz (about 23 nuts) = 6g protein, 164 calories, 6g carbs
Contain a variety of important nutrients, such as fiber, vitamin E, and magnesium.
Chicken Breast (boneless, skinless)
4 oz = 25g protein, 140 calories, 0g carbs
Eat without the skin and the majority of calories you’ll receive will come from protein.
Broccoli (cooked without salt)
1 stalk or 280g = 7g protein, 98 calories, 20g carbs
Excellent source of fiber, as well as vitamins A, C, E, K, and B6, riboflavin, folate, potassium, and manganese.
Pork (fresh center loin, boneless, chops)
100g = 30g protein, 162 calories, 0g carbs
A rich source of leucine, essential for supporting muscle recovery.
Brussels Sprouts (raw)
1 cup or 88g = 3g protein, 38 calories, 8g carbs
A single serving will meet your needs for vitamin C and K for the whole day.
Pumpkin Seeds (roasted without salt)
28g = 8g protein, 161 calories, 4g carbs
High in nutrients like iron, magnesium, and zinc. Great for a snack on the go, as they require no refrigeration.
Lentils (cooked)
1 cup = 18g protein, 230 calories, 40g carbs
Super source of plant-based protein and an excellent all-around food for vegetarians.
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No to fats, Yes to muscle! Sa tamang dami ng pagkain, tiyaga, at disiplina sa sarili, iyong makakamit ang ninanais na body figure! #dreambodygoals #roadtoahealthierandfitteryou
(Photo and info from Google Images; BORGESS)
