Gusto mo bang malamang ang mga pagkain na laging nirerecommend ng mga experts?
Ayon sa kanila ito ay ang mga nakakapam pabawas ng timbang!
According to dietitians, ito ang best foods para sa mga nagbabawas ng timbang. Perfect sa atin, mga beshywap! 👍😉🍽
1. Chia Seeds
Add them to oatmeal or a smoothie for a fat-burning breakfast.
Chia seeds are an excellent source of fiber.
They promote fullness and can help you with portion control.
2. Fish
Fish are high in protein. 2 Great tips na na share na natin is to lessen sugar and starch and more protein!
Eating adequate protein helps protect muscle mass in weight loss and also helps keep you feeling full.
3. Avocado
Mono-unsaturated fats found in avocados promote fullness and can even help trim belly fat.
Try using avocado as a sandwich spread versus mayo.
4. Kefir
Fermented dairy products offer a whole-food source of probiotics for better digestive health.
Many options can be found lactose-free, too.
Eating three servings of low-fat dairy products every day is part of a balanced diet for a healthy weight.
5. Water
Reach for H2O instead of calorie-dense beverages like pop or juice.
Add a wedge of citrus fruit, a slice of cucumber, or some berries to your water for a refreshing, healthy taste.
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Take note natin ‘to, mga beshywap. At syempre samahan din natin ng exercise, tiyaga, at disiplina sa sarili para mas maging effective ang weight loss natin, ‘di ba?! Kaya natin ‘yan! Aja! 💪👊❤️
(Photo and info from Google Images, BORGESS)