GOOD FAT VS. BAD FAT

Mga kaibigan, alam n’yo ba na hindi lahat ng fats ay masama? Mayroon din namang mga good fats na mabuti sa ating kalusugan. Pero s’yempre mas okay at mas maigi kung malalaman natin at madi-distinguish natin kung alin ang good fat sa bad fat. At ‘yan ang tatalakayin natin ngayon. So let’s start!

GOOD FATS

Least amount of processing as possible.

All Natural

Organic

Unrefined

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Do not make a good fat a bad fat by overheating and smoking it. Higher smoke point oils are safer.

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Olive Oil

Avocado Oil

Butter/Ghee

Lard

Cocoa Butter

Macademia Nut

Butter

Coconut Oil

Almond Oil

Unrefined Palm

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No or Low Heat

Walnut Oil

Grapeseed Oil

Flax Oil

Sesame Oil

Walnuts

Seeds

Fish

BAD FATS

Polyunsaturated

Trans Fats

Refined

Bleached

Hydrogenated

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These over processed and unstable fats are rancid to the body and congest cells creating disease.

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Soy or Soybean Oil

Canola Oil

Cottonseed Oil

Sunflower Oil

Corn Oil

Safflower Oil

Rice Bran Oil

Refined Palm

Refined Grapeseed

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Processed Creams

Artificial Butter Spreads

Pastries

Chips, Crackers, etc.

Margarine

Fried Foods

Candy

Poor Supplements

Ayan! Ngayon alam na natin kung alin ang GOOD FAT o ang HEALTHY FAT na makatutulong sa pagbabawas ng ating timbang at pagpapapayat at ang BAD FAT na sadyang masama para sa ating kalusugan at dapat nang iwasan. So sa GOOD FAT lang tayo, mga kaibigan ha? 😉

(Photo and info from Google Images)