Mga kaibigan, alam n’yo ba na hindi lahat ng fats ay masama? Mayroon din namang mga good fats na mabuti sa ating kalusugan. Pero s’yempre mas okay at mas maigi kung malalaman natin at madi-distinguish natin kung alin ang good fat sa bad fat. At ‘yan ang tatalakayin natin ngayon. So let’s start!
GOOD FATS
Least amount of processing as possible.
All Natural
Organic
Unrefined
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Do not make a good fat a bad fat by overheating and smoking it. Higher smoke point oils are safer.
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Olive Oil
Avocado Oil
Butter/Ghee
Lard
Cocoa Butter
Macademia Nut
Butter
Coconut Oil
Almond Oil
Unrefined Palm
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No or Low Heat
Walnut Oil
Grapeseed Oil
Flax Oil
Sesame Oil
Walnuts
Seeds
Fish
BAD FATS
Polyunsaturated
Trans Fats
Refined
Bleached
Hydrogenated
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These over processed and unstable fats are rancid to the body and congest cells creating disease.
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Soy or Soybean Oil
Canola Oil
Cottonseed Oil
Sunflower Oil
Corn Oil
Safflower Oil
Rice Bran Oil
Refined Palm
Refined Grapeseed
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Processed Creams
Artificial Butter Spreads
Pastries
Chips, Crackers, etc.
Margarine
Fried Foods
Candy
Poor Supplements
Ayan! Ngayon alam na natin kung alin ang GOOD FAT o ang HEALTHY FAT na makatutulong sa pagbabawas ng ating timbang at pagpapapayat at ang BAD FAT na sadyang masama para sa ating kalusugan at dapat nang iwasan. So sa GOOD FAT lang tayo, mga kaibigan ha? 😉
(Photo and info from Google Images)