Ang dami nang hacks online na pwedeng gawin to make life much easier tulad na lang ng life hacks, DIY hacks, at marami pang iba. Pero alam n’yo bang may mga related hacks din para sa pagbabawas ng timbang at pagpapapayat gaya ng Low Carb Hacks? At ‘yan ang tatalakayin natin ngayon sa blog na ito! So kung ready na kayong malaman ito, let’s get it on! 😍😄
Swap This:
Soda & Fruit Juice
Burgers & Fries
Bread & Sandwiches
Snack Foods
Ice Cream
Processed Meats
Pasta
Sweets &Confectionery
Cocktails
For This:
Water & Lemon or Milk
Bunless Burgers & Salad
Salads, Egg Wraps, Lettuce Wraps
Cheese, Olives, Veggies, Cold Meat
Low Carb Cheesecake
Real Meat
Vegetable Pasta
Dark Chocolate
Red Wine, Spirits
BAKING HACKS
Swap This:
Flour
Breadcrumbs
Margarine/Seed Oils
Frosting/Icing
Sugar
For This:
Ground Almonds or Coconut Flour
Ground Almonds
Butter, Olive Oil, Coconut Oil
Ganache, Cream Cheese Frosting
Stevia or Sweetener of Choice
PANTRY & FRIDGE HACKS
Swap This:
Toast & Jam
Rice
Fruit & Flavored Yogurt
Sweets & Confectionery
Cereals
Mashed Potatoes
For This:
Smoothies & Berries
Cauliflower Rice
Natural Yogurt & Fresh Berries
Dark Chocolate, Nuts, Berries
Eggs, Bacon, Grain-Free Granola
Mashed Cauliflower
And that’s all! Mas magiging madali na ang paglo-lose natin ng weight at pagpapapayat with these amazing hacks! So ano pa’ng hinihintay natin? Let’s do this! Fighting! 💪😁
Gustong magbawas ng timbang pero hindi alam kung ano ang mga dapat at hindi dapat kainin? Natatakot na mag-try dahil baka masira ang weight loss routine? Wag na mag-alala mumshie! Narito ang best foods para sa iyong weight loss! #foodsforweightloss #fitnessgoals #weightlossjourney #weightlosstransformation #toahealthierandfitteryou
1. Ginger
Ginger extract works best as an appetizer and also clean the colon by removing blockages. This activity boosts metabolism and helps in effective weight loss.
2. Cayenne
Cayenne has the ability to create more heat in our body, which aids in burning of fat and calories rapidly. Capsaicin con boost metabolism by 20%.
3. Celery
Regular consumption of celery juice before every meal helps to reduce weight. It makes you feel full for long time because of the fiber content.
4. Garlic
The Allicin present in garlic helps to reduce sugar and food cravings, which lead to weight gain/unhealthy eating habits.
5. Mint Leaves
Mint contains stimulants that improves digestion effectively. It activates the salivary glands and secretes more enzymes, which helps in effective digestion.
6. Cinnamon
Cinnamon helps to break down sugar and lets the body absorb glucose. Makes you feel fuller in the stomach and reduces cravings for more food.
7. Fennel Seeds
Apart from reducing cholesterol, Fennel seeds also improve metabolism rapidly. When consumed regularly, it reduces fat and digests food smoothly.
8. Indian Gooseberry
Boosts metabolism, regulates bowel movements and enhances digestion. All this helps to lose weight. It also detoxes the body effectively.
***
Eat healthy to lose weight easily. Choose to be healthy and fit!
(Photo and info from Google Images, BowlofHerbs.com)
Ito ang mga dapat nating malaman tungkol sa organic foods at kung paano ito nakatutulong sa paglo-lose natin ng weight! 😉 #organics #organicfoods #aidtoweightloss #weightlossjourney #roadtohealthierandfitterus
(Order 4 boxes of Lean n Green for Php1200, that’s Php200 cheaper for 2 boxes na Php700)
Many people are surprised to learn that buying organic can aid in their weight loss efforts. Organically grown foods provide a higher concentration of nutrients without added chemicals and toxins like conventionally grown foods.
Non-organic Supplements
When you take a non-organic supplement you are ingesting the pesticides, chemicals, and toxins that were used to grow that crop. Your liver must then process and remove these toxins in order to keep these chemicals from poisoning your entire system.
Your Liver and Weight Loss
Your liver is the largest fat burning organ in the body. The liver can only clean out so many toxins at a time.
When the body is overloaded with toxins, from ingesting chemically laden non organic foods, it stores these toxins as fat deposits until your body can get around to getting rid of them later.
What is a GMO?
GMO – Genetically Modified Organisms
GMO’s are plants and animals that have been genetically engineered with the DNA from different species of plants, animals, viruses, or bacteria.
Not Safe for Humans
A growing body of evidence connects GMOs with health problems and environmental damage.
GMOs have not been shown to be safe to eat and may have unpredictable consequences.
Scientists are worried that eating GMO foods may pass on their mutant genes to the bacteria in our digestive systems.
What about Supplements?
Most supplements on the market today are filled with in-active ingredients: Preservatives, Coloring Agents, Flavoring Agents, Binders, Disintegrates.
Tablets
Tablets need to be held together with binders so the tablet can stay together and then they must add disintegrates to help breakdown the tablet in the digestive system.
***
Wag nating maliitin at i-take for granted ang kakayanan ng mga organic foods. Malaki ang maitutulong nito sa ating #fitnessgoals kaya let’s start having organics na! Let’s eat organics!
(Photo and info from Google Images; Infographic designed by Complete Life Supplements …Live Healthy)
Mga bessy, ito ang mga bagay na importante sa pagbabawas ng timbang. 👍👏
Create a Caloric Deficit
Creating a caloric deficit will have the biggest impact on weight loss. It can be done a number of different ways, so that is why people see success with a variety of approaches.
There are many ways to practice portion control that will result in a caloric deficit. Keep in mind that calorie counting is not the only possible way to monitor your intake.
It’s also important to remember you should always set a *reasonable* deficiency to maintain your health and see the best results.
In other words, do not overly reduce your calories.
Macronutrient Intake
The second most important part of weight loss is making sure you’re getting a proper amount of each macronutrient: carbs, protein, & fats.
Getting adequate protein is especially important to maintain lean muscle mass while in a deficiency.
Nutrient Timing
While proper nutrient timing (ex: easily digested protein & carbs right after a strength workout) will help with lean muscle growth and fat loss, it has a far less significant impact than monitoring your overall macronutrient intake (ex: hitting your goal grams of protein for the whole day).
Supplements
Certain supplements have benefits for serious athletes and competitors, but they rarely make that big of a difference for weight loss for the general population.
***
Wag nating i-take for granted ang mga bagay na ito kung gusto nating maging fit and healthy. Lagi natin itong i-consider kung gusto nating magtagumpay sa paglo-lose ng weight!
Ano nga ba ang koneksyon ng ating pagtulog sa paglo-lose natin ng weight? 🤔 Nandito na ang sagot sa tanong na yan! 👇 #sleepandweightloss #sleepweightconnection #goodsleep #loseweightfast #fitnessgoals
Did You Know?
Less than 5.5 hours of sleep a night makes it 55% harder to lose weight (poor sleep causes a lower metabolic rate).
Sleeping less than 6 hours can cause you to feel up to 25% hungrier.
Sleeping just 6 hours could result in 14 lbs. of extra weight a year.
Women who slept 5 hours or . less weighed 5.4 lbs more than those who slept 7 hours.
7 out of 8 women lost between 3-15 lbs in 8 weeks just by sleeping more.
Problem: How Big is the Weight Loss Issue?
One-third of working adults in the U.S. are sleeping fewer than 6 hours per night.
1 in 4 people suffer from a sleep disorder.
25% of Americans use sleeping pills.
Diminished sleep use sleeping is more closely linked with higher BMI in women than in men.
Three Aspects of the Sleep-Weight Connection
1. Hormones: Hunger & Appetite Management
Sleeping 6 hours or less disrupts two critical hormone levels: Ghrelin and Leptin
Ghrelin:
-Spurs appetite and drives us to eat.
-Increases appetite for high-calorie foods.
-Directs fat towards the midsection of the body.
Leptin:
-Suppresses appetite.
-Low sleep suppresses leptin production, making us more likely to feel ongoing pangs of hunger.
Even a single night of sleep deprivation can elevate Ghrelin levels and reduce Leptin levels = increased appetite and hunger pangs.
2.Brain: The Sleep-Brain-Appetite Relationship
Amygdala (Reward Center):
-Governs appetite and desire for food.
-Sleep deprivation = MRI scans showing greater activity in the reward center of the brain when looking at pictures of junk food.
Frontal Lobe:
-Governs behavioral control.
-Sleep deprivation = diminished activity in the frontal lobe resulting in a brain less able to moderate influence over food decisions.
Even a single night of sleep deprivation makes fattening, high-calorie foods more attractive and at the same time interferes with the brain’s ability to override desire with rational decision-making.
3.Calories: Burning Calories While You Sleep
Your body burns the most calories during REM sleep.
Your REM sleep increases the longer you sleep.
Therefore, if you sleep less hours, you miss that prime calorie burning window by cutting off the tail end of REM (or the longest period of REM where you could burn the most calories).
***
Ngayon alam na natin kung bakit hindi tayo pumapayat. ‘Yun ay dahil hindi tayo nakakatulog nang maayos. Nasa maganda at maayos na pagtulog ang susi sa ating pagpayat at pagiging malusog na rin. Tara, tulog na tayo! 😄😴
Ito ang para sa atin, mumsh! Mga easy tips para makapag lose ng weight nang walang diet! Yay! 🙌😍 #loseweightfastandeasily #nodiet #ourweightlossjourney #cheerstohealthierandfitterus
(Nasubukan mo na ba ang Lean n Green slimming coffee?) (ORDER Yours Today! Cash on Delivery! – 09178801712)
Losing weight does not have to consist of eating nothing but a lettuce leaf. Here’s 10 tips to get you from Buddha belly to skinny minny all without dieting!
1. Slow down & time your meals
Pacing your meal triggers the body’s fullness hormone. Wolf your dinner down and the brain doesn’t have time to tell the stomach it’s full!
2. Sleep more!
Sleeping replaces idle activities e.g. watching TV with a box of chocolates! 7 hours sleep or less revs up your appetite leading to eating more.
3. Serve more fruit and veg
Fruit and veg are high in fibre and waiter content & therefore fill you up quicker.
4. Get used to loving soup!
Soup is handy at the start of a meal to curb appetite and slow eating speed.
5. Eyes on the prize
Buy clothes slightly too small and keep your eyes on the prize of fitting them!
6. Chew gum
Research has shown that chewing gum can occupy you enough to avoid the dreaded snack attack! Lethal for anyone wanting to lose weight.
7. Increase your water intake
So after you’ve put down the beer/glass of wine, why not pick up a glass of water which is both refreshing, won’t give you a hangover, and also makes you feel fuller. You have a good night, no hangover, and stay slim by avoiding the kebab shop on the way home from the pub!
8. Cut the sugar!
Replace one sugary drink/treat a day with a glass of water or savoury snack.
9. Home cook!
When you cook at home, you know exactly what is going into your food and so can make it extra low calorie or healthy. The same doesn’t apply for meals out or takeaways!
10. Enjoy yourself!
Losing weight isn’t easy. It’s even harder however if you’re hating every minute! Enjoy yourself, set small goals and don’t limit yourself to eating one lettuce leaf every three days.
***
Magiging effective ang mga ito kung sasamahan mo ng patience, self discipline, at self control. Kaya mo yan, mumsh! Kaya natin yan! 😉
Place the salmon filets in a large zipped-top bag. Whisk the honey, soy sauce, garlic, and ginger together in a medium bowl (I added a sprinkle of dried parsley for color– try chopped scallion!)
Pour half of this sauce over the salmon filets, coating them thoroughly. Refrigerate for 15 minutes or up to 4 hours.
Meanwhile, preheat oven to 350°F (177°C). Line a baking sheet with aluminum foil or a silicone baking mat. Set aside.
Line the marinated salmon filets on the baking sheet. You can hold onto this used marinade– see step 5.
Bake for 15-20 minutes depending on thickness (about 10 minutes per 1-inch thickness— measured from the thickest part of the filet).
You can broil the salmon for the last 3 minutes for crispier edges.
Meanwhile, begin steaming the broccoli and reducing the glaze. First, the broccoli: fill a large saucepan with 1 inch of water.
If you have a steamer, place it inside. Bring water to a boil. Add the broccoli.
Cover and reduce heat to medium. Cook for 6-7 minutes until the broccoli is bright green and tender.
Now, the glaze:
Pour the remaining, unused marinade into a small saucepan or skillet. If you want, you can add the remaining (used) marinade as well.
Bring to a boil, then reduce heat low-medium and allow to simmer for 4 minutes. Remove from heat and allow to cool and thicken.
Remove cooked salmon from the oven. Some of the glaze may have browned on the edges.
You can discard this.
Garnish the salmon with any of the listed options. Serve with steamed broccoli and additional glaze.
Leftovers keep well in the refrigerator for a few days. Reheat to your liking.
Make ahead tip:
You can marinate the salmon up to 4 hours in advance. If needed, you can extend to 8 hours.
You can steam the broccoli and reduce the unused marinade (steps 4 and 5) ahead of time as well.
Heat oven to 350°F. Use lightly floured hands to press 3/4 of the cookie dough onto bottom and up side of 9-inch tart pan with removable bottom. Bake 12 to 15 min. or until golden brown; cool completely.
Meanwhile, roll remaining cookie dough into 6 (1-1/2-inch) balls; place 2 inches apart, on baking sheet. Bake 10 to 12 min. or until golden brown.
Beat pudding mix and milk with whisk 2 min. (Pudding will be thick.) Add 1/4 cup peanut butter; mix well.
Stir in 1/2 cup COOL WHIP; spread onto bottom of crust. Top with remaining COOL WHIP, spreading to within 1 inch of edge. Refrigerate 2 hours or until filling is firm.
Remove rim of pan carefully. Cut each cookie in half; insert, cut sides down, into top of pie.
Microwave remaining peanut butter in microwaveable bowl on high 45 sec. or until melted; stir.
Melt chocolate as directed on package. Drizzle peanut butter, then chocolate over pie; sprinkle with nuts.
