There are more myths about obesity than there are in any other field of medicine!
1. Eating lots of fruits and veggies is a great way to lose weight.
Totoo man ito or hindi, healthy pa rin ang fruits and vegetables. Of course, lahat ng sobra ay masama..
Eat in moderation. But no worries, masustansya naman sila.
2. Eating breakfast regularly helps you avoid obesity.
Again, this still depends on the type food na kinakain mo. Be healthy.
kung puro cholesterol naman ang breakfast mo, di rin sya healthy.
3. Losing a lot of weight fast is worse than losing it slowly.
4. Gym classes play a key role in preventing childhood obesity.
Any comment? Please comment below.
5. Small changes in your habits can add up to big weight loss.
Stay consistent.
6. Sex burns a lot of calories.
Siguro, sinabi itong myth dahil sandali lang? 🙂 or hindi consistent? Pero definitely nakaka pawis naman sya diba? Burning calories? 🙂
7. Yo-yo diets shorten life.
8. Breastfeeding protects kids from getting fat.
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Ilan lamang ito sa dami ng mga haka-haka tungkol sa weight loss.
It’s up to us kung alin dito ang ating papaniwalaan at alin ang hindi.
Pero maging wise lang palagi upang hindi mauwi sa wala ang efforts natin sa pagpapapayat