Naguguluhan ka na ba? Napanghihinaan na ng loob? Nawawalan na ng pag-asa?
Hindi na alam ang gagawin kung paano mawawala ang belly fat?
Wag na mag-alala, beshy.
May solusyon tayo dyan! Narito ang mga paraan kung paano matatanggal ang iyong belly fat. Check mo na ‘to! 👇
FITNESS LEARN THE SECRETS
Do It in Bursts
Interval training has been shown to reduce stubborn belly fat. Mix up your pace with HIIT or Tabata workouts to see results.
Stand Tall
Good posture makes your stomach look flatter and you up to 10 pounds thinner.
Work Your Core
Do exercises that strengthen your core and back for a whittled-looking waist. Here’s a tip. Add planks to every workout!
150 Minutes
The minimum amount of moderately intense activity you need every week to start losing belly fat.
200
The amount of extra calories you burn after just 2 ½ minutes of intense exercise.
FOOD BEAT THE BLOAT
Head to The Tropics
Fruits like papaya and pineapple contain enzymes that aid in digestion and debloating.
Go Blue
Research has shown that blueberries may help diminish belly fat.
Make Your Belly Happy
Yogurt’s active cultures increase the amount of good bacteria in your gut, which can help you digest food better for a flatter belly.
Think MUFAs
Studies show that monounsaturated fatty acids found in foods like avocados, nuts, and olive oil may target belly fat.
Skip
Foods high in soluble fiber: oat bran, beans, citrus
Eat
Foods high in insoluble fiber: whole grains, almonds, carrots
Debloat Fast
Avoid: Ditch the carbonated drinks, fatty and salty foods, which can make you retain more water or feel uncomfortably full.
Slow down: Eating too fast can cause you to swallow air, making you feel bloated.
Ditch the gum: Chewing gum can also trap air in your belly.
THE SCARY FACTS ABOUT BELLY FAT
It’s Not Just About Having a Flat Stomach
• Belly fat can increase your risk of diabetes, heart disease, and high blood pressure.
• A waist measurement of 35 inches or more in women can indicate an unhealthy amount of belly fat.
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Handa ka na bang labanan ang belly fat, beshy? Kaya mo na ba? Dapat oo! Sabay nating labanan at tanggalin ang belly fat to healthier, fitter, and sexier us! This is it! Let’s do this! 😉👍👏
(Photo and info from Google Images; PopSugar)