Kaibigan, alam mo bang hindi naman ganun kahirap ma-achieve ang “great look and great feeling?” ‘Uy, na-curious s’ya. Halika at alamin natin kung ano-ano ang mga pwedeng kainin to look great and feel great!
Fruits
1. Berries
2. Apples
3. Bananas
4. Oranges
5. Avocados: The blacker, the better
6. Limes & Lemons: Find the heavy ones… They’ll have more juice.
Vegetables
7. Baby Spinach
8. Baby Mixed Greens
9. Broccoli
10. Carrots
11. Tomatoes: Vine ripened or hot house
12. Cucumbers
13. Beans
14. Peas
15. Onions
16. Garlic
17. Herbs (bunches): Rosemary, Flat-leaf Parsley, Cilantro, Tarragon)
18. Peppers
Nuts & Seeds
Unroasted, Unsalted, Unsmoked Nuts. Raw, Store in Fridge
19. Almonds
20. Walnuts
21. Flaxseeds
22. Sesame Seeds
Meat, Fish, and Poultry
23. Boneless, Skinless Chicken Breasts
24. Roast Turkey Breast
25. Boneless Lamb Loin
26. Wild Salmon
27. Fresh Sole
Frozen
28. Frozen Shrimp Cooked
29. Frozen Mixed Berries
Organic Soy Product
30. Plain, Unsweetened Soymilk
31. Plain, Unsweetened Soy Yogurt
32. Tofu
Eggs & Dairy
33. Omega-3 Organic Eggs
34. Feta Cheese
35. Plain Nonfat Yogurt
Whole Grains
36. Brown Rice, Long Grains
37. Whole Rye or Flax Bread
38. Steel-Cut Oats
39. Quinoa
Staples
40. Almond Butter
41. Cashew Butter
42. Extra-Virgin Olive Oil
43. Green Tea Bags
44. Rice vinegar, Unseasoned
Drinks
45. Bottled Water
Extras
46. Dark Chocolate
47. Cocoa Powder
Fit and sexy na, healthy pa! Cheers sa ating journey to looking great and feeling great, mga kaibigan! Aja!
(Photo and info from Google Images, Search Herbal Remedy)