Mga Pagkain To Look Great and Feel Great, Alamin!

Kaibigan, alam mo bang hindi naman ganun kahirap ma-achieve ang “great look and great feeling?” ‘Uy, na-curious s’ya. Halika at alamin natin kung ano-ano ang mga pwedeng kainin to look great and feel great!


1. Berries

2. Apples

3. Bananas

4. Oranges

5. Avocados: The blacker, the better

6. Limes & Lemons: Find the heavy ones… They’ll have more juice.


7. Baby Spinach

8. Baby Mixed Greens

9. Broccoli

10. Carrots

11. Tomatoes: Vine ripened or hot house

12. Cucumbers

13. Beans

14. Peas

15. Onions

16. Garlic

17. Herbs (bunches): Rosemary, Flat-leaf Parsley, Cilantro, Tarragon)

18. Peppers

Nuts & Seeds

Unroasted, Unsalted, Unsmoked Nuts. Raw, Store in Fridge

19. Almonds

20. Walnuts

21. Flaxseeds

22. Sesame Seeds

Meat, Fish, and Poultry

23. Boneless, Skinless Chicken Breasts

24. Roast Turkey Breast

25. Boneless Lamb Loin

26. Wild Salmon

27. Fresh Sole


28. Frozen Shrimp Cooked

29. Frozen Mixed Berries

Organic Soy Product

30. Plain, Unsweetened Soymilk

31. Plain, Unsweetened Soy Yogurt

32. Tofu

Eggs & Dairy

33. Omega-3 Organic Eggs

34. Feta Cheese

35. Plain Nonfat Yogurt

Whole Grains

36. Brown Rice, Long Grains

37. Whole Rye or Flax Bread

38. Steel-Cut Oats

39. Quinoa


40. Almond Butter

41. Cashew Butter

42. Extra-Virgin Olive Oil

43. Green Tea Bags

44. Rice vinegar, Unseasoned


45. Bottled Water


46. Dark Chocolate

47. Cocoa Powder

Fit and sexy na, healthy pa! Cheers sa ating journey to looking great and feeling great, mga kaibigan! Aja!

(Photo and info from Google Images, Search Herbal Remedy)