Usapang pagkain tayo, mga kaibigan. Gusto mo ba ng mga pagkaing nakatutulong sa pagbu-burn ng fats? Syempre naman, ‘di ba? Sino ba’ng aayaw dun?! 😄 Tamang-tama! Dahil tungkol dyan ang blog post natin ngayon. Kaya kung ready ka na, tara na at alamin na natin kung anu-anong mga pagkain ito! 👇
THE 7 BEST TRUE GLUTEN-FREE FAT BURNING FOODS
1. Dark Leafy Greens
2. Turmeric
3. Ginger
4. Nuts
5. Grapefruit
6. Organ Meats
7. Green Tea
– Boost metabolism
– Prevent carbohydrates from being stored as fat
– Signal the body to release fat
– Regulate and balance blood sugar
By including these 7 gluten-free fat burning foods in a diet full of fresh vegetables, fruits, and lean proteins, you can burn fat faster.
Mga pagkaing nakakapagboost ng metabolism at nakatutulong sa paglo-lose ng weight ba ang hanap mo, bes? Well, ‘yan ang ibibigay namin sa’yo! Dahil ‘yan ang tatalakayin natin ngayon sa blog na ito! Let’s start! 👇
12 METABOLISM-BOOSTING FOODS FOR WEIGHT LOSS
1. Fish & Shellfish
2. Legumes
3. Chili Peppers
4. Lean Meats
5. Low-Fat Milk
6. Broccoli
7. Lentils
8. Oatmeal
9. Berries
10. Almonds
11. Low-Fat Cottage Cheese
12. Tempeh
————————————————————-
Ilan lamang ito sa mga pagkaing nakatutulong sa pagbabawas ng timbang. Lagi lang tatandaan na magkaroon ng disiplina and eat with moderation kung gustong maging successful ang pagpapapayat. 👍😉
(Photo and info from Google Images, UnityPoint Health Des Moines)
Mga beshywaps! Sa blog post natin ngayon, iisa-isahin natin ang mga pinakamahuhusay at epektibong weight loss friendly foods sa buong mundo! Excited na ba kayo? Tara at alamin na natin! 👇
1. LEAFY GREENS
Leafy green vegetables such as leafy greens including spinach, kale, swiss chards, collards can be a good addition to your weight loss diet. They are high in fiber and low in calorie content helps keep you feeling full.
2. SALMON
Salmon is rich in healthy proteins, iodine, and omega-3 fatty acids. This nutrient profile makes it an excellent choice for people seeking weight loss.
3. CRUCIFEROUS VEGETABLES
Vegetables like cauliflower and broccoli are rich in fiber and nutrients but low in calories. This healthy nutrient profile makes cruciferous vegetables one of the perfect weight-loss friendly foods.
4. WHOLE EGGS
Eggs are very satiating and packed full of healthy proteins. They have the ability to suppress appetite for 24 to 36 hours and may even help weight loss.
5. CHICKEN BREAST AND LEAN BEEF
Unprocessed meat provides a large number of healthy proteins that can make it easier for you to lose excess fat.
6. BOILED POTATOES
Boiled potatoes contain resistant starch and are shown to stimulate metabolism, suppress appetite and aid in weight loss.
7. TUNA
Tuna is one of the finest lean sources of high-quality protein. Replacing tuna with other high-carb or rich in fat foods is not only helpful in shedding extra pounds but also toning your muscles for a perfect, sculpted body.
8. LEGUMES AND BEANS
Legumes and beans are rich in fiber and protein, contributing to lower calorie intake and feelings of fullness which directly translates into weight loss.
9. SOUPS
Vegetable soups, due to their high water content, can be beneficial for losing weight. However, make sure to avoid adding fats into the soup such as cream or coconut milk.
10. COTTAGE CHEESE
Cottage cheese contains fewer calories and more protein. Its satiating effect can make you feel fuller for the whole day and can help lose weight.
11. AVOCADOS
Avocados contain healthy fats which make them a good choice for people looking for healthy foods to lose extra weight.
12. APPLE CIDER VINEGAR
Incorporating apple cider vinegar to your weight-loss diet such as vegetable salad may help suppress sugar cravings and curb appetite – possibly leading to weight loss.
13. NUTS
Nuts are packed with healthy nutrients that can aid weight loss by stimulating metabolism and increasing fat burn.
14. WHOLE GRAINS
Whole Grains are high in fiber, protein, and other nutrients and can be helpful in losing weight, especially if you are on a low carb diet.
15. CHILI PEPPER
Eating chili pepper is shown to increase fat burning and reduce appetite temporarily. However, their weight loss effect may only be helpful in people who didn’t regularly eat spicy foods.
16. FRUITS
Fruits are packed full of fiber and minerals that can prevent the instant absorption of sugar in the bloodstream and can suppress appetite for a good few hours.
17. GRAPEFRUIT
Numerous studies show that eating grapefruit may reduce calorie intake, boost metabolism and suppress appetite when eaten before meals.
18. CHIA SEEDS
Chia seeds are very rich in fiber and help absorb a large amount of water. It quickly fills you up and suppresses appetite.
19. COCONUT OIL
Coconut oil contains a significant amount of medium-chain triglycerides that are shown to boost satiety after meals.
20. FULL-FAT YOGURT
Yogurt contains a high number of probiotics; healthy bacteria that can help improve your digestive health.
—————————————————-
Ito ang ilan sa mga weight loss friendly foods na mayroon sa buong mundo. Syempre nasa proper consumption at discipline pa rin ang susi sa ikatatagumpay ng iyong pagpapapayat at pagbabawas ng timbang. Good luck, mga ka-beshywaps! 😉😊
Sarap ng karne bes, noh? Pero syempre mas mabuti kung dadagdagan mo ‘yan ng mga makukulay na prutas at gulay. Kailangan natin ang mga iyon to be fitter and sexier and of course, to stay healthier as well. At sa blog post natin ngayon, tatalakayin natin ang kahalagahan ng mga prutas at gulay at kung bakit kailangang kumain ng mga pagkaing ito! 👇👍
5 REASONS TO ADD COLOR
Turns out mom was right. We need to eat our fruits and veggies. But why are these colorful, nutritious and delicious foods so important?
1. FULL OF THE GOOD
Fruits and vegetables provide many beneficial nutrients, including vitamins, minerals, healthy fats, protein, calcium, fiber, antioxidants and phytonutrients. Add fruits and veggies to meals and snacks for a nutritional power boost.
2. FREE OF THE BAD
Fruits and vegetables typically contain no trans-fat, low saturated fat and very little or no sodium. The natural sugars they contain don’t affect your health the same way added sugars do, especially if you eat the whole fruit or vegetable and not just the juice.
3. WON’T WEIGH YOU DOWN
Fruits and vegetables tend to be low in calories, so they can help you manage your weight while still filling you up, thanks to the fiber and water they contain. Replacing higher-calorie foods with fruits and vegetables is an easy first step to a healthier eating plan.
4. SUPER FLEXIBLE SUPER FOODS
All forms of fruits and vegetables — fresh, frozen, canned, dried and 100% juice — can be part of a healthy diet. They can be eaten raw or cooked, whole or chopped, organic or not, and alone or in combination with other foods. They are among the most versatile, convenient and affordable foods you can eat.
5. A WHOLE BODY HEALTH BOOST
A healthy eating plan rich in fruits and vegetables can help lower your risk of many serious and chronic conditions, including heart disease, stroke, obesity, high blood pressure, high blood cholesterol, diabetes, kidney disease, osteoporosis and some types of cancer. They’re also essential to many daily functions of a healthy body.
———————————————————
Ngayon alam na natin ang importansya ng mga prutas at gulay, huwag na natin balewalain at i-take for granted ang mga ito. Minimize na sa karne at maximize sa fruits and veggies. Less on meat, more on these colorful and nutritious foods! 👍👊💪
Siguro pamilyar na kayo sa tinatawag na “Keto Diet” na kilalang-kilala ngayon dahil sa diumano’y pagiging epektibo nito sa pagpapapayat. Pero ano nga ba talaga ang Keto Diet at ano’ng meron dito at marami ang nagpapatunay ng magagandang resulta nito? Aalamin natin yan dito ora mismo! 👇
KETO DIET: A BREAKDOWN HOW A HIGH-FAT LOW-CARB DIET RESULTS IN WEIGHT LOSS
SOURCE OF ENERGY Carbs are our main source of energy. In a shortage, our body employs fats for fuel.
FATS ARE THE NEW CARBS Consuming an increased amount of fats and few carbs puts our body in a state of ketosis.
FAT BURNS FAT Our liver breaks down fat for fuel, which also recognizes stubborn fat as a source of energy.
FAT LOSS With a lower fat percentages, chronic diseases, especially diabetes 2 are at ease.
RULE OF 15% Your carbohycrate consumption from whole grains and vegetables should not be more than 5% per meal to initiate ketosis.
———————————————————-
Ngayon nalaman na natin kung ano talaga ang Keto Diet. Gusto mo na bang subukan ang diet na ito, kaibigan? Share your thoughts with us! 👇
Sino nga ba ngayon ang hindi nakakaalam sa green tea? ‘Yung iba siguro mas kilala ito bilang “matcha.” Pero alam nyo ba na bukod sa isa itong masarap na flavor sa mga pagkain at inumin ngayon ay napakarami rin nitong health benefits! At ‘yan ang tatalakayin natin ngayon sa blog post na ito!
Health Benefits of Green Tea
Improves Brain Health
Lowers Blood Sugar Levels
Reduces Cholesterol Levels
Promotes Oral Health
Helps Maintain Body Weight
Prevents Hair Loss
Fights Against Aging
Lowers Blood Pressure
Reduces the Risk of Cancer
Keeps Bones Strong
——————————————————
Hindi lang masarap, healthy pa! ‘Yan ang green tea! Naengganyo ka ba lalo na sumubok ng green tea? Go ka na, bessy! 🍵😉
(Photo and info from Google Images, Top 10 Home Remedies)
Kakasa ka ba sa ating 7 Day Lean Out Challenge, besh? Narito kung paano 👇😉
The 7 Day Lean Out Challenge — You Can Do This!
No Soda Drink 10 Glasses of Water No Artificial Sweeteners No “Diet” Anything No Wheat/Gluten No Sugar No Alcohol No Dairy No Pckg Foods No Eating Out No Red Meat Eat Greens Everyday Eat Protein in Every Meal 3 Workouts/week
————————————————————
Kayang kaya mo ‘to, besh! Hindi ka lang papayat, magiging mas healthy ka pa! Isn’t it amazing? 😊😉
Mahilig ka ba sa tea, bes? Alam mo bang maraming magagandang epekto ang tea sa ating katawan at kalusugan? Isa na nga dyan ay nakatutulong ito sa pagbabawas ng timbang! Isn’t it amazing? Kaya alamin na natin ang iba pang benefits ng tea dito 👇
Weight Loss Tea increases the metabolism. The polyphenol found in green tea works to intensify levels of fat oxidation and the rate at which your body turns food into calories.
Diabetes Green tea apparently helps regulate glucose levels slowing the rise of blood sugar after eating.
Cholesterol Tea reduces bad cholesterol in the blood and improves the ratio of good cholesterol.
Heart Attack Tea works on the lining of blood vessels, helping keep them stay relaxed and better able to withstand changes in blood.
Blood Pressure Regular consumption of green tea is thought to reduce the risk of high blood pressure.
Depression Amino acid is thought to provide a relaxing and tranquilizing effect and be a great benefit to tea drinkers.
Esophageal Cancer It can reduce the risk of esophageal cancer, but it is also widely thought to kill cancer cells.
Anti-viral Tea catechins are strong antibacterial and antiviral agents which make them effective for treating everything from influenza to cancer.
Tooth Decay The chemical antioxidant “catechin” in tea can destroy bacteria and viruses that cause throat infections, dental caries.
Alzheimer’s and Parkinson’s It is said to delay the deterioration caused by Alzheimer’s and Parkinson’s. Studies carried out on mice showed that green tea protected brain cells from dying and restored damaged brain cells.
Skincare Tea can apparently also help with wrinkles and the signs of aging. This is because of their antioxidant and anti-inflammatory activities.
Tea production all over the world
China – 1,275,384 India – 805,180 Kenya – 345,800 Sri Lanka – 318,470 Turkey -198,046 Vietnam -174,900
—————————————————-
Sa isang tasa ng tsaa pa lang ng tea, napakarami nang benefits na makukuha. Paano pa kaya kung aaraw arawin mo pa, ‘di ba? Kaya go na bes! Say yes to tea! 👍✔️
Ngayong alam na natin ang iba’t ibang good and healthy fats, mas pag-aralan pa natin ang iba pang mga fats/oils na makatutulong upang mas ma-achieve ang iyong #bodygoals !
FATS/OILS: CLEANING UP YOUR DIET BY USING THE RIGHT FATS & OILS IS ESSENTIAL TO IMPROVING YOUR HEALTH FROM THE INSIDE OUT.
WHICH TO EAT:
SATURATED FOR HOT USES
Non-animal fats, organic, unrefined forms are ideal.
-COCONUT
-PALM
-MCT OIL
NOTE: Unsaturated fats (typically liquid at 68 degrees room temperature) are easily damaged/oxidized when heat is applied to them. We do not want to consume damaged fats.
Organic, extra virgin and cold-pressed forms are ideal.
-OLIVE OIL
-OLIVES AND AVOCADO OIL
-NUT OILS (WALNUT, PECAN, MACADAMIA)
-FLAXSEED OIL
-AVOCADO
-NUTS & SEEDS (INCLUDING NUT & SEED BUTTERS)
WHICH TO DITCH:
SATURATED Man-made fats are never healthy. Trans-fats are particularly harmful. -Margarine -Hydrogenated or partially hydrogenated oils man-made trans-fats often found in “buttery spreads” including oil blends like Earth Balance, Benecol and I Can’t Believe It’s Not Butter to name a few.
UNSATURATED These oils are highly processed and oxidize easily via one or more of the following: light, air or heat. Consuming oxidized oils is never healthy. -CANOLA OIL (ALSO KNOWN AS RAPESEED OIL) -CORN OIL -VEGETABLE OIL -SOYBEAN OIL -GRAPESEED OIL -SUNFLOWER OIL -SAFFLOWER OIL -RICE BRAN OIL -COTTONSEED OIL -SESAME OIL -PEANUT OIL
————————————————
Maging matalino sa pagpili ng mga kakainin, mumsh. Kung ito ay may fats or oils, piliin lang ang may mga good and healthy fats/oils. Okay ba, mumsh? 😉👍
(Photo and info from Google Images, DRJOCKERS.COM)
Ang dami dami nang pag aaral ng mga scientist tungkol sa weight loss properties the Green coffee beans!
Ngayon malalaman nating ang mga importanteng benefits ng green coffee bean.
Ito yung kayang gawin at maitutulong ng Green Coffee Bean Extract sa paglo-lose natin ng weight.
Take note, no side effects yan ha! Go na tayo sa Green Coffee Bean Extract! 🍵☕🙌❤️👙 #greencoffeebean #weightlossjourney #roadtofitterandsexierus
GREEN COFFEE AVAILABLE! COD! 0917880172
Green Coffee Bean Extract: Weight Loss Without Side Effects
Green coffee extract is coffee beans picked from the vine but never subjected to the roasting ovens which burn out the chlorogenic acid inherent to the crop.
Green coffee bean extract requires no complement of diet restrictions or exercises for weight reduction.
The Problems on Obesity
World Health Organization prediction for 2015: In 23 billion overweight adults, 700 million will be obese. Worldwide obesity has doubled since 1980.
Based on Market Research News, the estimated global market for nutraceuticals in 2014 is over $350 billion.
65% of world population live in countries where overweight and obesity kills more people than those that are underweight.
1.5 billion, in which 200 million are males and 300 million are females, 20 years and older were overweight.
Global Obesity Problem Forecast: the number of overweight children all over the world is increasing.
Across OECD counties, 1:2 in adults is currently overweight and 1:6 in adults is currently obese. The rate of overweight people is projected to increase by a further 1% per year for the next 10 years in some countries.
Health care expenditure for an obese person is at least 25% higher than for someone with normal weight.
Scientific studies backing up the health benefits of Green Coffee Bean Extract
1,050 mg of the extract was given to 16 obese adults and tracked their lifestyle habits for 22 weeks. Weight Loss Result? 10.5% body weight (17 lbs average)
In another study, subjects who took the extract daily were tracked over 12 weeks. Weight Loss Result? 10.5% body weight and 16% body fat.
-No new diet to abide by.
-No new exercise routine or workouts they had to follow.
-Simply added the extract to their daily intake.
Zero Negative Side Effects
Since it is completely natural, all test subjects had no indications that green coffee pills have any harmful side effects.
Suggested use of Green Coffee Bean
Take one (1) capsule daily before meals with an 8 ounce glass of water.
***
Safe na, effective pa! Ito na siguro ang kasagutan sa ating weight loss prayers, bessy! Tara, push na natin ‘to! 😉😍
(Photo and info from Google Images, EuNatural.com)
