Permanenteng weight loss ba ‘kamo? Wag lang puro diet mga kaibigan. Lifestyle dapat ang binabago mo.
Kaya narito ang mga dapat mong gawin upang baguhin ang iyong lifestyle at upang ma-achieve ang weight loss lifetime results!
🙌😍 #lifestylechange #permanentweightloss #weightlossjourney #fitnessgoals #roadtohealthierandfitteryou
Diets suck! Lifestyle changes give lifetime results!
Sino ba ang gustong mag diet?
EAT THE AMOUNT OF FOOD FOR YOU
Learn what a proper portion size is so you can control how much you eat.
Don’t be scared to leave food on your plate.
Dapat alam natin kung gaano karaming food ang allowed ng katawan natin or kayang i-digest ng katawang natin para di tayo mag over eat.
Kung sakto ang pagkain, wag matakot na ubusin ang food sa plato.
EAT LIKE A FARMER
Go for whole foods, locally grown or raised, in season when they are fresh.
In other words, “eat whole, live, and local.”
Let’s get back to nature!
Sa panahon ngayon, marami ng mabibiling fresh farm food sa grocery stores.
Mas healthy, no preservatives and good for weight loss less calories
SKIP A MEAL
Some days you don’t need a lot of food.
Other days you need more.
Learning how to read your body based on energy requirements from daily living is a definite asset to weight loss.
May nakita akong meme sa Facebook, sabi.. Hoy Tiyan, Bored Ka Lang, Hindi Ka Gutom… Wag Ka Nga Kain ng Kain..
Ok lang mag skip ng meal kung hindi ka naman gutom.
Moving often is key to good health and weight loss.
Every chance you can get to move, take it.
If you think 5 minutes of walking or stretching won’t matter, think again!
GET ENOUGH SLEEP
Sleep helps you to reset, rebuild, and restore. It’s also anti-aging and helps to balance hormones.
In general, about 7 -8 hours of sleep per night is recommended.
Always have a goal on the go. It will help keep you stay motivated.
Goals can be anything you want, big or small.
EXERCISE BEFORE MEAL
Don’t be scared to exercise on an empty stomach.
A full belly can interfere in your workout.
Less food = less digestive issues = positive energy = more calories burned.
GO FOR LIFE!
There is no need to rush the change. You want to avoid feeling stressed and overwhelmed.
Slow down and give yourself time. Find a way to make the journey meaningful to you.
MIX MIX IT UP!
Mix up your workout intensities between high and low as well as mix up the type of movements you do.
Variety is the spice of life!
IT’S YOUR LIFE
Find what you love – Do it! Eat it! Make it yours!
This will be the ultimate key to your success in losing weight and keeping it off, for life!
Ang diet, pansamantalang resulta lang ang maibibigay.
Pero kung babaguhin mo ang iyong lifestyle at gagawin mong healthy, pangmatagalan at maaaring panghabambuhay pa ang maibibigay nitong resulta at epekto sa iyong katawan.
Pili ka, kaibigan.
Diet o Lifestyle Change? It’s up to you!
(Photo and info from Google Images, gofitlife.ca)