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The Diet That Will Make You Lose 10+ Lbs in 7 Days

Order Lean n Green Coffee – (Eli) 09178801712

Ay bes, malaking bagay na ang 10 lbs ah! Push natin ‘to! 😍💪 #burncalories #dietgoals #fatlossjourney #roadtofitness #cheerstohealthierfitterandsexierus

The SECRET to this diet is the FOOD EATEN TAKES MORE CALORIES TO BURN than it gives to the body in calorie value. It will flush your system of impurities. Doctors recommend taking a multivitamin. Vitamin B & Vitamin C as supplements during this diet.

1. Fruit Day

Eat all the fruits you want, except bananas. The lowest calorie fruits are watermelon & cantaloupe, so if you eat mostly melons, you will lose more weight.

2. Veggie Day

Eat lots of vegetables—fresh, raw, or cooked. Stay away from starchy vegetables such as peas, corn, & beans. Surprise! You also get a baked potato with butter today.

3. Fruit n Veggies

Same as day one, and two except no potato today.

4. Bananas & Yogurt

Eat as many as 8 bananas and 8 glasses of skim milk – or weight watchers yogurt if you are not a milk drinker, since it is basically artificially flavored skim milk. Yes, bananas are high in calories and carbohydrates but on this day, your body will need the essential calcium and carbs and protein that will lessen your craving for sweets.

5. Fowl n Tomatoes

Chicken, turkey, and 6 tomatoes throughout the day. Make sure you drink a glass of water for each tomato you eat to wash the uric acid out of your body.

6. Fowl n Veggies

Don’t be shy. Eat to your heart’s content filling up with chicken, turkey & vegetables – no potatoes today!

7. Miracle Soup

Miracle Soup Recipe: 2-3 large onions chopped, 1 head of cabbage chopped, 1 green pepper chopped, 5-6 celery stalks chopped, 2 lg cans diced tomatoes, 2 pkgs Lipton beefy onion soup mix. Put the chopped vegetables in pan and pour in tomatoes that have been slightly blended in the blender. Put 4-6 cups of water to barely cover the vegetables. Cook for about 10 minutes then add the Beefy Onion Soup Mix and cook until all the vegetables are tender.

When you finish, your jeans will slide right over your hips with much less effort, and your stomach will feel flatter and you will feel lighter. We are not doctors, but this diet works for us when we want to drop serious pound-edge, seriously fast. Do this diet at your own risk.

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Wala namang masama kung susubukan mo ang diet na ito, bes. Ito naman ay para ma assess mo kung ito ang tamang diet para sa iyo. Good luck, bes! Sana’y ito na ang right diet for you kung saan mas magiging healthy at mas magiging fit ka. 😊

(Photo and info from Google Images, @rosecourtrose)

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Overcoming Emotional Eating for Weight Loss

Order Lean n Green Coffee – (Eliboy) 09178801712

Marami sa atin ay may ganitong habit. Kaya naman hindi sila nakakapaglose ng weight nang maayos.

Isa ka rin ba sa kanila?

Pero gustong gustong makapaglose ng weight?

Worry no more dahil may mga paraan naman para ma-overcome ang emotional eating! Check this out! 👇 #notoemotionaleating #yestohealthyeating #weightlossjourney #tohealthierandfitteryou

What is Emotional Eating?

Emotional eating is the action of eating in response to emotions. This behavior includes eating in response to both positive and negative feelings.

Emotional vs. Physical Hunger

One of the biggest steps in overcoming emotional eating is learning to tell the difference between emotional and physical hunger. Here are a few tips:

Physical Hunger

>Grows slowly

>Satisfied by any food

>Goes away when you have eaten enough

>Feel better after eating

Emotional Hunger

>Comes on suddenly

>Craving for one specific food

>Still hungry, even after eating

>Feel worse after eating

How to Overcome Emotional Eating?

1. Take Five.

Wait for a few minutes to see if the hunger fades or subsides. Cravings are often short-lived.

2. Write it Down.

Keep a food diary to track what and when you eat. You can also track how you feel!

3. Toss Temptation

Stop buying your go-to comfort foods. It’s easier to say no to junk food if it’s not easily available.

4. Get Distracted.

Take a walk, call a friend, or play on your phone. Many times the acute craving will pass.

5. Plan to Snack

Set yourself up for success by avoiding extreme hunger. Plan 1-2 healthy snacks per day.

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Sana makatulong ang mga tips na narito upang ma-overcome ang emotional eating ninyo. Kayang kaya yan kung sasamahan mo ng tiyaga, disiplina, at tamang kontrol sa sarili! 😉

(Photo and info from Google Images, Phentermine.com)

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Nutritional Recommendations for Women

Order Lean n Green Coffee – (Eliboy) 09178801712

Calling your attention, girls! Ito ang basic nutritional recommendations para sa inyo na gustong mag-lose ng body fat! Try nyo na! #fatlossjourney #fitnessgoals #cheerstohealthierandfitteryou

Basic Nutritional Recommendations for Females Looking to Lose Body Fat

1. Goal Setting

-1 to -2 pounds of body fat per week

Make the goal realistic. Drastic weight loss is often the result of not only body fat, but also loss of water and a loss of muscle mass. The more muscle mass that is lost, the slower the metabolism becomes.

2. Calorie Restriction

By decreasing the amount of processed carbs you eat, you will achieve a modest calorie deficit of 500 cal/day.

Caloric Expenditure

A modest increase in exercise (250-500 cal/day) is enough to create a calorie deficit that is not detrimental to health and can still induce weight loss. Aim to exercise 4 to 6 days per week.

3. Breakfast

Meat and nuts for breakfast will ensure you start your day strong with a good serving of protein and healthy fats while keeping your blood sugar low and in a state conducive to weight loss.

4. Protein

Generally protein intake should be 1g per 1lb of body weight.

Iron

Incorporate foods rich in iron such as meat/seafood coupled with foods rich in vitamin C (to help absorb the iron) such as dark green leafy veggies. If you have low iron, it may be a good idea to check your stomach acid levels, so you can see if you are absorbing the food you eat daily.

***

Kung sasamahan mo ng tiyaga at disiplina, magiging epektibo ang mga rekomendasyong narito. Kaya wag balewalain kung ang goal mo ay pumayat, maging fit at maging mas healthy pa. Go, go, go!

(Photo and info from Google Images)

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10 Fat Burning Workouts for Women

Girlies! Perfect ‘to para sa inyo na gustong magburn ng fats! Magagandang tips ang mga ito na pwedeng idagdag sa mga fitness routines nyo! 😍🙌💪 #fatburningworkouts #workoutsforwomen #fatlossjourney #roadtohealthierfitterandsexierus

There are lots of excellent fat burning workouts for women. Knowing where to start is often the hardest part, and so there are some good tips on this info graphic. All the exercises mentioned here today will reduce fatty deposits and help you to feel healthier. So try adding at least some of them to your fitness routine.

Squats – will help to build leg muscle mass and reduce fat.

Deadlifts – will strengthen muscles in the arms and remove fat.

Leg Press Exercises – will encourage muscle growth in the legs and abdomen while burning fat.

Bench Pressing Weights – will increase muscle mass, build stamina, and reduce fat.

Dumbbell Walking – provides continuous low impact burning of calories.

Interval Training Using a Treadmill – will assist women in reaching their fat reduction goals.

Push Ups – in sets of between 5 and 20, repeated daily, will burn fat.

Burpees – (going down for a press up and then jumping back up) are excellent fat burning exercises.

Side Plank Exercises – have a higher impact than standard plank routines. They are fantastic for losing weight.

Kettlebell Swings – will build muscle while burning fat deposits.

***

Sana’y maging helpful ang mga tips na ito upang maburn ang fats mo at maging fit and healthy ka. Kung hindi mo pa nasusubukan, i-try mo na ngayon at baka ito na lang ang kulang sa iyong fitness routine para ma-achieve ang iyong #fitnessgoals 😉

(Photo and info from Google Images, MGS, www.massgainsource.com)

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HOW TO BURN MORE CALORIES BY WALKING – AND LOSE WEIGHT

Maraming wonders na nagagawa sa kalusugan ng isang tao ang paglalakad. Isa na nga rito ay ang pagtulong nito sa pagburn ng calories. Pero paano nga ba nito nabuburn ang mga calories?

Alamin ‘yan dito! 👇 #thebenefitsofwalking #burningcalories #weightlossjourney #fitnessgoals #cheerstohealthierandfitterus

Continue reading “HOW TO BURN MORE CALORIES BY WALKING – AND LOSE WEIGHT”

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10 Commandments of Weight Loss

Ang Sampung Utos ng Weight Loss 😍👏

#weightlossjourney #fitnessgoals #healthylifestyle #healthyeating #exercise #goodsleep #positiveandhappy #cheerstohealthierfitterandhappierus

1. Lifestyle, Not a Diet

This is not a short term fix; it is a way of life.

2. Get Organized.

Structure your life and you’ll structure your eating.

3. Eat Small.

Portion control is crucial for losing weight.

4. Learn to Leave Food on your Plate.

This helps you take control of compulsive eating.

5. Never Feel Deprived.

This only encourages binging.

6. Make a Meal Out of It.

Make a ceremony out of every meal so that you really appreciate what you have eaten.

7. Eat Slowly.

That way, you will feel satisfied before you have eaten too much.

8. Enjoy Your Food.

It is one of life’s greatest pleasures, not a punishment.

9. Move It!

Exercise is a key essential of losing weight.

10. Get Enough Sleep.

Structuring your sleeping patterns will regulate metabolism.

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Tulad ng 10 utos ng Diyos, nararapat na sundin rin ang mga ito kung gusto nating pumayat, maging fit at healthy. Kaya? Kaya natin yan!

(Photo and info from Google Images)

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11 REASONS WHY (or HOW) YOGA HELPS IN LOSING WEIGHT

Paano nga ba nakakatulong sa paglo-lose ng weight ang yoga? Here’s how! 😉 #yogaforweightloss #gettingfitwithyoga #fitnessgoals #roadtohealthierandfitterus

11 Steps of Yoga for Weight Loss

1. Change the World

When you “loose something” you have to… Find it! Right? Instead, let’s think of it this way: I Am Ready to “Release” Weigh. “Releasing” is for something we are ready to let go of… For good. You may think it is simple or silly, but it’s not. The forces of pre-programming in our mind (known as samskaras in yoga) are very strong.

2. Practicing Yoga Daily Informs the Breathing and Body

When you practice yoga intelligently, meaning that Breathing is the priority, body begins to work in a more efficient way. The best shortcut to release weight is to approach it from all angles.

3. Not Stealing and Not Harming Helps

Not picking up a fight at work is helpful. It sounds obvious but the first two limbs of yoga, abstentions and observances, do come as a surprise. We begin to question: What does it mean to maintain “contentment,” “cleanliness,” “an attitude of surrender,” to be “grateful”?

4. Things We Let Go

The practice sets the odds in our favor. No food transformation can happen drastically and immediately. A meat eater cannot just leave meat, it won’t work. Trying to change it all at once because “someone said so” is not real. There are levels. It begins to happen naturally. One day at a time.

5. We Get Out of the ‘Fat’ Blind Spot

The “fat free” craze of the 90s got to us in a bad way. The brain needs fats, of the good kind, which are:

· Olive oil for salads

· Ghee or regular butter but from cows that eat grass (not genetically modified corn)

· Coconut oil (good quality) for frying

6. Our Thinking Becomes Clear

We become idea machines. Writing ten ideas has these three specific effects:

· Keeps the brain sharp.

· Stops the monkey mind.

· Transforms your life for the better every six months.

Magic happens when we play with ideas regularly.

7. Breathing Leads to Weight Release: Ted X Talk Says

Ruben Meerman in his TEDx talk asks a simple question: When you release weigh… Where does it go?! The science and math show that weight is released on the Exhale… Try this simple exercise: sit down comfortably and breathe in for 4 counts and exhale for 8.

8. Declutter Your House Equals Release Weight

I never thought that emptying my house would lead to such an emotional “dump”. As we let go of everything externally that no longer serves us, we also let go of what no longer serves us internally, including what we put into our bodies.

9. Releasing Crappy People

The people who drag us down, who tell us we are not good enough… They’ve got to go! You know who those people are. Having people who drag you down around is like enabling a vampire to suck from your neck, and empty you of vibrant red, life-filled blood, which you need…

10. We Choose Ourselves

We shift “outer reference” to “inner reference”. And by that I mean we stop worrying about what others are thinking and we get busy with how interesting and good our life gets. We refer to ourselves, we know when we did good work and we know when we missed the mark…

11. We Continue the Daily Practice and We are at our Perfect Weight

The real science laboratory is now a days in our bodies. We can read all we want but in the end it is you who has to find and use what works for you. It is only you that can choose yourself.

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Ayan bes, alam mo na ang mga magagandang epekto na nagagawa ng yoga sa ating katawan. Bakit di pa natin simulan ngayon ang pagyo-yoga?! Good idea, ‘di ba? Taralets! Let’s go sago! 😊

(Photo and info from Google Images, ClaudiaYoga.com)