Kapag wala o hindi maayos ang tulog, mataas ang chance na tumaba ka. Kaya naman narito ang mga dapat mong inumin upang makatulog nang maayos at makapag lose din ng weight nang maayos! 🥛🍵🍹

bedtime beverage

Maraming pag aaral na ang ginawa na nagpapatunay na ang di tamang oras or poor sleeping habit ay nagiging dahilan kung bakit tayo tumataba.

Poor sleep can be tied to weight gain for adults, so experts recommend paying attention to what you drink before bed.

May mga nutrients at vitamins na nakakatulong mag build ng muslces, mag burn ng fats at mag improve ng blood sugar habang tayo ay natutulong.

Yan ang pag uusapan natin ngayon.

Try these five drinks before you hit the hay:

1. Milk

Milk’s tryptophan and calcium can help you sleep more soundly, which reduces your cravings the following day. Milk also has casein protein, which is slow to digest. This can help you build muscle as you sleep!

2. Grape Juice

grape juice

Consumption of simple carbs, like juice (make sure it’s 100 percent), can trigger insulin secretion while you sleep, which regulates your body’s circadian rhythms.

Also, the antioxidants found in grapes help your body burn fat.

3. Chamomile Tea

Chamomile tea increases your glycine level, which acts as a mild sedative.

It has also been linked to overall improved glucose control and weight loss.

4. Kefir

kefir for milk

Ano ba ang Kefir? – thin yoghurt that is made from kefir grains.

Kefir is rich in probiotics, which help your body maintain healthy levels of bacteria, promote digestion, and assist in the absorption of vitamins and minerals.

5. Soy Protein Shake

Soy contains large amounts of the amino acid tryptophan, which can act as a promoter of melatonin.

It also decreases your cortisol levels, which can help you reduce belly fat.

“Drinking more fluids throughout the day can help to keep you feeling full longer. Don’t mistake hunger for thirst! I always recommend when you are hungry at night to go to the refrigerator and grab a glass of water.

You can even flavor it with lemon, lime, mint leaves or fruit and that will help you avoid being hungry.” – Jamie Portnoy, Registered Dietitian, Advocate Children’s Medical Group


Oh mumshie, ‘yan ang inumin mo para makatulog ka nang maayos at nang mabawasan din ang iyong timbang.

Malaki ang maitutulong ng mga inuming ito para madali kang makatulog. Kaya, ‘lika, shot tayo nito bago matulog mamayang gabi! 😉😴