Mga beshy! Ang topic natin ngayon ay hindi lang mga diet tips para sa pagbabawas ng timbang kundi mga pagkain din para sa weight loss! Excited na ba kayong malaman kung anu-ano ang mga iyon? Kami rin excited na kaya simulan na natin!
Apple – Your Tummy Friend
Steak – Diet Buster
Eggs – Your Heart Friend
Oats – Healthful Oats
Lentils – Belly Flattener
Goji Berries – Protein Berries
Buckwheat Pasta – Jeans Friend
Blueberries – Fiber Rich
Almond Butter – Reduce Blood Sugar
Chillies – Burn Extra Calories
Yogurt – Perfect Food
Quinoa – Stellar Nutrient
Tarragon – Salt Replacement
Parmesan – Low-Fat Cheese
Avocado – Weight Loss Food
Kale – Meal by Tossing
Wild Salmon – Shrink Your Waist
Pomegranate – Low in Calories
Sardines – Maintain Muscle
Olive Oil – Taming Your Appetite
Yown! Ngayon alam na natin ang bawat role ng mga pagkaing ito sa ating #weightlossjourney kaya pagbutihin at pag-igihan pa natin ang mga ginagawa natin para mas maging healthy at fit pa tayo! Fighting! 😉
Mga beshywaps! Sa blog post natin ngayon, iisa-isahin natin ang mga pinakamahuhusay at epektibong weight loss friendly foods sa buong mundo! Excited na ba kayo? Tara at alamin na natin! 👇
1. LEAFY GREENS
Leafy green vegetables such as leafy greens including spinach, kale, swiss chards, collards can be a good addition to your weight loss diet. They are high in fiber and low in calorie content helps keep you feeling full.
Salmon is rich in healthy proteins, iodine, and omega-3 fatty acids. This nutrient profile makes it an excellent choice for people seeking weight loss.
3. CRUCIFEROUS VEGETABLES
Vegetables like cauliflower and broccoli are rich in fiber and nutrients but low in calories. This healthy nutrient profile makes cruciferous vegetables one of the perfect weight-loss friendly foods.
4. WHOLE EGGS
Eggs are very satiating and packed full of healthy proteins. They have the ability to suppress appetite for 24 to 36 hours and may even help weight loss.
5. CHICKEN BREAST AND LEAN BEEF
Unprocessed meat provides a large number of healthy proteins that can make it easier for you to lose excess fat.
6. BOILED POTATOES
Boiled potatoes contain resistant starch and are shown to stimulate metabolism, suppress appetite and aid in weight loss.
Tuna is one of the finest lean sources of high-quality protein. Replacing tuna with other high-carb or rich in fat foods is not only helpful in shedding extra pounds but also toning your muscles for a perfect, sculpted body.
8. LEGUMES AND BEANS
Legumes and beans are rich in fiber and protein, contributing to lower calorie intake and feelings of fullness which directly translates into weight loss.
Vegetable soups, due to their high water content, can be beneficial for losing weight. However, make sure to avoid adding fats into the soup such as cream or coconut milk.
10. COTTAGE CHEESE
Cottage cheese contains fewer calories and more protein. Its satiating effect can make you feel fuller for the whole day and can help lose weight.
Avocados contain healthy fats which make them a good choice for people looking for healthy foods to lose extra weight.
12. APPLE CIDER VINEGAR
Incorporating apple cider vinegar to your weight-loss diet such as vegetable salad may help suppress sugar cravings and curb appetite – possibly leading to weight loss.
Nuts are packed with healthy nutrients that can aid weight loss by stimulating metabolism and increasing fat burn.
14. WHOLE GRAINS
Whole Grains are high in fiber, protein, and other nutrients and can be helpful in losing weight, especially if you are on a low carb diet.
15. CHILI PEPPER
Eating chili pepper is shown to increase fat burning and reduce appetite temporarily. However, their weight loss effect may only be helpful in people who didn’t regularly eat spicy foods.
Fruits are packed full of fiber and minerals that can prevent the instant absorption of sugar in the bloodstream and can suppress appetite for a good few hours.
Numerous studies show that eating grapefruit may reduce calorie intake, boost metabolism and suppress appetite when eaten before meals.
18. CHIA SEEDS
Chia seeds are very rich in fiber and help absorb a large amount of water. It quickly fills you up and suppresses appetite.
19. COCONUT OIL
Coconut oil contains a significant amount of medium-chain triglycerides that are shown to boost satiety after meals.
20. FULL-FAT YOGURT
Yogurt contains a high number of probiotics; healthy bacteria that can help improve your digestive health.
Ito ang ilan sa mga weight loss friendly foods na mayroon sa buong mundo. Syempre nasa proper consumption at discipline pa rin ang susi sa ikatatagumpay ng iyong pagpapapayat at pagbabawas ng timbang. Good luck, mga ka-beshywaps! 😉😊
‘Pag fats ang pinag uusapan, marami ang umiiwas, marami ang umaayaw. Akala natin, lahat ng fats masama. Pero dyan tayo nagkakamali. Dahil may mga good fats din na syang nakatutulong upang tayo’y manatiling healthy and fit. Ilan nga diyan ay narito sa post na ito. Check it here 👇
Avocado is loaded with good amount of monounsaturated fatty acids oleic acids that lower LDL cholesterol and promote heart health.
A slice of cheese is loaded with protein, calcium, selenium, and Vitamin B6 and essential fats that regulate blood sugar levels.
Almonds, walnuts, and hazel nuts are a source of essential fatty acids, protein, and antioxidants for heart health and memory.
4. Chia Seeds
Chia seeds are abundant in Omega 3 fatty acids, Alpha linolenic acids (ALA) which lower blood pressure and combat inflammation.
5. Dark Chocolate
Dark chocolate is a store house of antioxidants and essential nutrients that improve blood flow and heart health.
Ngayon alam na natin na may mga sources din ng good fats na nakatutulong sa ating pagpapayat at sa pagiging fit and healthy. Pero let’s use it wisely. Dahil lahat din ng sobra ay masama 😉
(Photo and info from Google Images, Netmeds India Ki Pharmacy)