Mga beshy! Ang topic natin ngayon ay hindi lang mga diet tips para sa pagbabawas ng timbang kundi mga pagkain din para sa weight loss! Excited na ba kayong malaman kung anu-ano ang mga iyon? Kami rin excited na kaya simulan na natin!
Apple – Your Tummy Friend
Steak – Diet Buster
Eggs – Your Heart Friend
Oats – Healthful Oats
Lentils – Belly Flattener
Goji Berries – Protein Berries
Buckwheat Pasta – Jeans Friend
Blueberries – Fiber Rich
Almond Butter – Reduce Blood Sugar
Chillies – Burn Extra Calories
Yogurt – Perfect Food
Quinoa – Stellar Nutrient
Tarragon – Salt Replacement
Parmesan – Low-Fat Cheese
Avocado – Weight Loss Food
Kale – Meal by Tossing
Wild Salmon – Shrink Your Waist
Pomegranate – Low in Calories
Sardines – Maintain Muscle
Olive Oil – Taming Your Appetite
Yown! Ngayon alam na natin ang bawat role ng mga pagkaing ito sa ating #weightlossjourney kaya pagbutihin at pag-igihan pa natin ang mga ginagawa natin para mas maging healthy at fit pa tayo! Fighting! 😉
Nahihirapan ka na bang maghanap ng mga pagkaing makatutulong sa pagbu-burn ng excess fats?
‘Yung feeling na akala mo ‘yun na pero hindi pa pala. Pwes, tamang-tama dahil para sa’yo ang tampok na topic natin ngayon.
Sa blog post na ito, hindi ka namin paaasahin sa wala dahil ibibigay namin ang mga garantisado at epektibong fat burning foods.
Kaya kung ready ka na, simulan na natin! 👇
18 FAT BURNING FOODS
1. Lean organic meats
Since protein has a thermogenic effect- meaning it causes your body to burn more calories to simply digest, it is a good calorie to consume.
*Go for chicken or turkey, as d they are typically lower in fat!
2. Coconut
Rich with medium-chain triglycerides, coconut can seriously help you burn fat.
This is because MCFAS (medium-chain triglycerides) can increase the livers metabolism rate by up to 30%.
*In simpler terms, it encourages the body to burn fat.
3. Fish
When you consume fish, it influences Leptin in a positive way.
Leptin is a hormone that regulates fat storage within the body, therefore you can also count it on your list.
4. Green tea
Green tea contains catechins, which is a certain type of phytochemical that has an effect on the metabolism.
This then helps to promote fat oxidation and thermogenesis, as it degrades norepinephrine, the fat burning hormone.
5. Avocado
Avocado boosts the rate of your metabolism and speeds up the conversion of fat into energy.
11-17 grams of fiber
*Therefore eating this little beauty really is a great tool for slimming down, as it will help you stave of those hunger pains and cravings.
6. Green leafy vegetables
Green leafy vegetables are full of vitamins A and C.
These vitamins are a great way of reducing oxidative stress, and cutting out/down the stress hormones of the body, so that the body doesn’t store them as belly fat.
7. Cinnamon
Most of you are probably aware by now that excess sugar in the blood can lead to excess fat storage.
*The beauty of cinnamon is that it can regulate blood glucose levels.
This will in return reduce your food cravings, stop you from feeling sluggish and make you overall feel better throughout the day.
8. Grapefruit
Since grapefruits have been found to lower levels of insulin in the body, this in return prevents the body from storing more fat.
9. Eggs
Eggs have been known to contain a lot of cholesterol.
However in recent studies, it has been proven that cholesterol in food does not raise cholesterol in the blood.
In fact eggs reduce cholesterol.
*They also have quite a bit of protein, which leads to the person whom is consuming them feeling fuller longer.
10. Chillies and hot peppers
Capsaicin is a compound that helps protein structures in the body break down fat.
This gives a fat burning effect.
The good news is that capsaicin is found in chillis and hot peppers such as habaneros, and as a result of this affect, they are known to reduce belly fat.
11. Flaxseeds
Packed with finer and omega-3s, flaxseeds and flaxseed oil are very common health foods these days, and for good reason.
Once consumed they attract oil double toxins that are in the fat tissues of the body, and then they can get those toxins out of the body.
*This means at the end of this process there will be fewer fat stores.
12. Tomatoes
Not only are tomatoes delicious, but also have a substantial amount of fiber.
They contain lycopene, which provides antioxidants, which in return helps the oxidation process.
*This will obviously prevent certain diseases from occurring.
13. Nuts
Nuts are very nutritious. Well, that is if you eat the right kind, and they’re indeed many to choose from.
They are a great source of magnesium, which in itself is mood boosting.
*Studies have shown that nuts in the diet help control weight, reduce heart disease and also diabetes.
14. Spices
Cayenne is an extremely hot spice. It lowers blood glucose levels within the body and reduces the risk of excess insulin lurking around and storing fat.
Turmeric is another great spice. Usually found in Indian dishes, it is one of the highest known sources of the antioxidant beta-carotene, which helps protect the liver from free radical damage.
15. Quinoa
Have you been searching for a substitute for rice or potatoes?
Then quinoa is your perfect match.
*It is both packed with lots of vitamins and also low on the GI score. It also promotes satiety.
16. Bananas
Bananas do indeed have some fructose, but they also contain fiber, so they are fine to eat.
The starch that is found in bananas turns into a fatty acid in the gut by the good bacteria.
*This metabolizes fats, which is known to decrease obesity.
17. Lentils
Lentils contain fiber, which not only helps you feel full in-between meals, but will also keep your blood sugar levels from spiking.
*Lentils also contain iron, and if you are deficient in this then it will slow your metabolism down.
18. Broccoli
Broccoli contains fiber, which is known to keep you feeling full, but also contains sulforaphane, which is a phytonutrient.
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Marami naman pala tayong pagpipilian mula sa mga fat burning foods na ito.
Hindi tayo mauubusan ng choices kung marunong lang tayong dumiskarte at gumawa ng paraan 😉
Mga beshywaps! Sa blog post natin ngayon, iisa-isahin natin ang mga pinakamahuhusay at epektibong weight loss friendly foods sa buong mundo! Excited na ba kayo? Tara at alamin na natin! 👇
1. LEAFY GREENS
Leafy green vegetables such as leafy greens including spinach, kale, swiss chards, collards can be a good addition to your weight loss diet. They are high in fiber and low in calorie content helps keep you feeling full.
2. SALMON
Salmon is rich in healthy proteins, iodine, and omega-3 fatty acids. This nutrient profile makes it an excellent choice for people seeking weight loss.
3. CRUCIFEROUS VEGETABLES
Vegetables like cauliflower and broccoli are rich in fiber and nutrients but low in calories. This healthy nutrient profile makes cruciferous vegetables one of the perfect weight-loss friendly foods.
4. WHOLE EGGS
Eggs are very satiating and packed full of healthy proteins. They have the ability to suppress appetite for 24 to 36 hours and may even help weight loss.
5. CHICKEN BREAST AND LEAN BEEF
Unprocessed meat provides a large number of healthy proteins that can make it easier for you to lose excess fat.
6. BOILED POTATOES
Boiled potatoes contain resistant starch and are shown to stimulate metabolism, suppress appetite and aid in weight loss.
7. TUNA
Tuna is one of the finest lean sources of high-quality protein. Replacing tuna with other high-carb or rich in fat foods is not only helpful in shedding extra pounds but also toning your muscles for a perfect, sculpted body.
8. LEGUMES AND BEANS
Legumes and beans are rich in fiber and protein, contributing to lower calorie intake and feelings of fullness which directly translates into weight loss.
9. SOUPS
Vegetable soups, due to their high water content, can be beneficial for losing weight. However, make sure to avoid adding fats into the soup such as cream or coconut milk.
10. COTTAGE CHEESE
Cottage cheese contains fewer calories and more protein. Its satiating effect can make you feel fuller for the whole day and can help lose weight.
11. AVOCADOS
Avocados contain healthy fats which make them a good choice for people looking for healthy foods to lose extra weight.
12. APPLE CIDER VINEGAR
Incorporating apple cider vinegar to your weight-loss diet such as vegetable salad may help suppress sugar cravings and curb appetite – possibly leading to weight loss.
13. NUTS
Nuts are packed with healthy nutrients that can aid weight loss by stimulating metabolism and increasing fat burn.
14. WHOLE GRAINS
Whole Grains are high in fiber, protein, and other nutrients and can be helpful in losing weight, especially if you are on a low carb diet.
15. CHILI PEPPER
Eating chili pepper is shown to increase fat burning and reduce appetite temporarily. However, their weight loss effect may only be helpful in people who didn’t regularly eat spicy foods.
16. FRUITS
Fruits are packed full of fiber and minerals that can prevent the instant absorption of sugar in the bloodstream and can suppress appetite for a good few hours.
17. GRAPEFRUIT
Numerous studies show that eating grapefruit may reduce calorie intake, boost metabolism and suppress appetite when eaten before meals.
18. CHIA SEEDS
Chia seeds are very rich in fiber and help absorb a large amount of water. It quickly fills you up and suppresses appetite.
19. COCONUT OIL
Coconut oil contains a significant amount of medium-chain triglycerides that are shown to boost satiety after meals.
20. FULL-FAT YOGURT
Yogurt contains a high number of probiotics; healthy bacteria that can help improve your digestive health.
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Ito ang ilan sa mga weight loss friendly foods na mayroon sa buong mundo. Syempre nasa proper consumption at discipline pa rin ang susi sa ikatatagumpay ng iyong pagpapapayat at pagbabawas ng timbang. Good luck, mga ka-beshywaps! 😉😊
‘Pag fats ang pinag uusapan, marami ang umiiwas, marami ang umaayaw. Akala natin, lahat ng fats masama. Pero dyan tayo nagkakamali. Dahil may mga good fats din na syang nakatutulong upang tayo’y manatiling healthy and fit. Ilan nga diyan ay narito sa post na ito. Check it here 👇
1. Avocado
Avocado is loaded with good amount of monounsaturated fatty acids oleic acids that lower LDL cholesterol and promote heart health.
2. Cheese
A slice of cheese is loaded with protein, calcium, selenium, and Vitamin B6 and essential fats that regulate blood sugar levels.
3. Nuts
Almonds, walnuts, and hazel nuts are a source of essential fatty acids, protein, and antioxidants for heart health and memory.
4. Chia Seeds
Chia seeds are abundant in Omega 3 fatty acids, Alpha linolenic acids (ALA) which lower blood pressure and combat inflammation.
5. Dark Chocolate
Dark chocolate is a store house of antioxidants and essential nutrients that improve blood flow and heart health.
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Ngayon alam na natin na may mga sources din ng good fats na nakatutulong sa ating pagpapayat at sa pagiging fit and healthy. Pero let’s use it wisely. Dahil lahat din ng sobra ay masama 😉
(Photo and info from Google Images, Netmeds India Ki Pharmacy)
