10 Foods to Help You Lose Weight Naturally

Let’s go direct to the point and list down the top 10 foods that can actually help you lose weight naturally.

We’ll list them down and explain why these foods helps to do such things.

  • Pears
  • Berries
  • Eggs
  • Beans
  • Fish (Salmon)
  • Avocado
  • Ginger
  • Green Tea
  • Almonds
  • Grapefruits

One of the big challenge for us Filipinos on this tip is that we have a different culture in eating.


Rice is a staple of filipino food. It’s impossible for us Pinoys and Pinays to not eat rice.

Change is good and for this particular change, it is beneficial for your health in terms of losing weight to lessen the intake of rice and follow these Top 10 Food that helps in losing weight naturally.

Ngayon, bakit nga ba nakakatulong sa pagbabawas ng timbang ang mga nasabing mga pagkain?

Isa isahin po natin.