Dito sa PaanoBapumayat.com, lagi tayong naghahanap ng mga paraan kung paano ba talaga natin mababawasan ang ating timbang.
Eto na muli ang 10 tips for weight loss na maaaring makatulong sa yo upang mabawasan ang iyo timbang.
Check the list and see if the tips presented is applicable to you and take action.. #KilosKaibigan.
Don’t Skip Breakfast
Alam nyo ba na may 10% sa atin ay hindi nag aalmusal?
Mali iyon.
Ang breakfast ang pinaka importanteng meal. Kailangan mo ng energy sa simula pa lang ng araw. Kailangan mo ng pagkain or inumin (black coffee for adults? or green tea, milk for kids) tinapay, or mga nakasanayan na natin na almusa.
Basta, do not skip breakfast.
Always Hydrate
Always drink water throughout the day. Walang masama sa sobrang tubig. Actually wala naman overdose ng tubig,
Drink at least eight 8-ounce glasses of fluid a day
Kung nahihirapan kayong uminom ng puro tubig lang, pwede nyo naman lagyan ng konting lemon. Actually mas nakaka detoxfy pa nga ito.
Puwede din naman ang liquid na may coffee. Counted na rin ito sa 8 glasses of water in a day.
Buy and Put Healthy Food in Your Kitchen
Don’t deprive yourself of your favorite snacks; instead, cut down by food shopping more often. You can still enjoy your favorite food by using moderation and self-control. Stock your kitchen with healthy and convenient foods.
Be physically and mentally active
A 150 pound person would burn at least 189 calories per hour doing yoga
Doing yoga and meditation, adding a cardio workout afterwards. Sooner or later you’ll get into stressful situation; instead of overeating comfort foods that are high in calories, learn to stay calm and be more active to improve your self-control and endurance
Be Persistent, Believe and do not push it to the limit
Tulad ng kahit ano sa buhay natin, matatalo ka lang pag tumigil ka. Kaya wag kang mag quit!
If you are getting frustrated, make sure you are not under-eating, over-exercising, or expecting too much from the scale each week.
Find the right balance of nutrition and exercise to feel strong and satisfied. Keep a positive mind-set that you can be successful with weight loss; forget all the “reasons” why you can’t lose weight fast.
Overcome negativity and focus on the things that are in your control.
Get More Sleep
Improve the quality of your rest by setting a regular bedtime.
Gawing regular ang oras ng pagtulog. Kung 10pm ang tulog mo, dapat araw araw as much as possible ay 10pm.
Ganon din sa oras ng paggising. Syempre ang importante ay ang 7-8 hours of sleep everyday.
Have a power nap as needed to make up for lost sleep.
Benefits of Sunlight
Kung maaalala mo noong nag aaral ka pa, hindi mawawala ang topic ng Vitamin D from Sunlight sa Science, diba?
Ito ay sa kadahilanang totoong nakabubuti ang umagang sikat ng araw sa katawan ng tao.
30 minutes lang ang kailangan ng katawan mo na nakabilad sa araw ay ok na para sa Vitamin D.
Remove the sunglasses in the morning and let the sunlight shine upon your face. Studies show that you can ease mild depression and cope better with stress when you are not lacking of vitamin D.
Sunlight increases the level of natural antidepressant in the brain.
On sunny days, the brain produces more of the mood-lifting chemical serotonin than darker days.
Pray the fat away
Individuals who report feeling greater intimacy with God through prayer are more likely to be physically active, according to research from the Cornell University.
“Studies show that those who have more social support move more, and being closer to God may give people that support”.
Give yourself a little cheat day
It is important that you permit yourself certain treats in moderation along with your personal weight loss program.
Lastly,
Always smile. Ngiti lang ng ngiti. Be radiant and positive. Mas maganda ang pakiramdam mo sa sarili mas makakatulong sa pagpapabawas ng timbang.